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Saturday Spin, Sunday Run – Tis the Weekend of February 8

February 5th, 2014 · 10 Comments


Okay Folks. Here is the plan. Anticipating rain, we will run on Sunday. But all is not lost for Saturday!

Saturday: 7 am spin with Lil Bit. If interested, please post a comment or contact Lil Bit.

Sunday: 7am run at ATT – White Oak Entrance. Be there or be asleep.

Tags: TriRunWith.Us

10 responses so far ↓

  • 1 Comfortably Numb // Feb 6, 2014 at 7:36 am

    I will run on Sunday but can’t make the Saturday spin party, so party on without me.

  • 2 litl' bit // Feb 6, 2014 at 3:41 pm

    Sorry you will miss the spin. So far I have Karen, JohnM, JohnB, Dennis, Kim (+3 from MAFC) to spin at 7-8:30am. I will keep spinning from 8:30-10am. Kim has been stuck with me through most of the long spins and I have 3 additional spinners coming in from MAFC for 8:30-10am. Anyone else want to stay? Anyone that I missed for either class? Let me know.

    And hopefully I will be functional to run on Sunday. I would like to get in 8.

  • 3 litl' bit // Feb 6, 2014 at 4:28 pm

    Also Blue Lotus 401 N West St Raleigh is offering Yoga classes Friday – Sunday evening for free. They are requesting donation that will go to BigBrothersBigSister of the Triangle. Go on to get the schedule. It should be fun!!

  • 4 KarenG8r // Feb 7, 2014 at 2:35 pm

    Count me in for Saturday morning spin party and Sunday morning run (wish it was a party). Thanks Squeaky and Lil Bit for keeping us on track…what would we do without you??!!

  • 5 Dr. Feelgood // Feb 7, 2014 at 7:15 pm

    I’m in for spin Sat at 7-830 and ATT Sunday.

  • 6 Golden Goose // Feb 7, 2014 at 9:07 pm

    The Goose & Lois will join you on the Sunday run. GG

  • 7 litl' bit // Feb 7, 2014 at 9:16 pm

    Ok… I have Karen, Kim, JohnB, JohnM, Dennis & Paul signed up to spin at 7am. Yay!! It will be fun!!
    Btw- Chris and Andrew will be out in the rain getting their 20 miles in, so send them happy swimming vibs :-)
    And Alex (aka the birthday boy) had a great 20 mile run this afternoon and heading to Cali in the am. Have a great trip!! We will celebrate when you get back.

  • 8 MitDog // Feb 8, 2014 at 10:29 am

    So sorry I have to miss the spin class this morning. I have been working all day and night this week, and am work right now (Saturday morning) and working most of the day today, but I AM running tomorrow morning. So, ATT at what time on Sunday? I am up for at least 6. Karen G8Tr, I am your partner!

  • 9 squeeky // Feb 8, 2014 at 10:45 am

    MitDog, it’s 7am at BTN. Have a great run. See you all next week.

  • 10 rap master sass // Feb 8, 2014 at 11:10 pm

    BTN or ATT?