Saturday 6/28 Run: 7am Neuse River Trail 6-8 flat miles
Direction: I-540 to Falls of Neuse Rd exit #14. Left (north) for 3.3 miles (past damn). Turn left onto Old Falls of Neuse Rd (there is a light & to the rt the rd is called Wide River Rd). Go for half mile just past Fonville Rd then turn right into upper parking lot across from bike shop.
Sunday 6/29 bike/run: 7am White Oak Trail Head 40-45 mile ride / 5 mile run