My electronic coach tells me I was supposed to do 4.5 hours of Zone 1 – 3 on Sunday. Well, I didn’t quite get around to it, so I’m heading off tomorrow morning. A 17 MPH pace for 4.5 hours is a LONG DAMN WAYS!
Sandbagger is on LSD
August 17th, 2008 · 2 Comments
Tags: cycling · TriRunWith.Us
2 responses so far ↓
1 Herbs // Aug 19, 2008 at 8:19 am
Hey, is anyone up for this Thursday night’s “August Umstead Series” 8K?…
Thought it might be fun…(Post race social is at “Fat Daddy’s”…) details at
http://www.ncroadrunners.org/Series/AugustSeries.pdf
2 terp // Aug 19, 2008 at 2:18 pm
If I can get another hall pass this week, I’ll be there.
Advice – do not wash your car before going there. It will get dirty. Also, print out the directions on the flier and take them with you – don’t wing it like me last week.