Triangle Running Group

From the Ironman himself, I got some wonderful advice on what to stuff in my Bento Box for the upcoming Duke Liver Center Half 2007. I write ‘Liver Center’ rather than just Duke Half, because his suggestion makes me feel like I need to go for a visit after contemplating eating one of these things:

Yum Yum… Right? More like bloomin heart attack…

Here… we’ve printed it out so you can cut on the dotted lines and add the card to your nutritional 3×5 card collection.

For more thrills, go check out more heart attack material here.