Triangle Running Group

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Jordan Lake Brick – Friday May 1

April 29th, 2009 · 1 Comment

Duke Liver Center Half Transition Area View 2

Where: Update – Ebenezer Church State Park

When: 6:30 AM

Squeeky, Litl Bit and Sandbagger meeting at Ebenezer Church State Park for a 30 minute swim followed by 1 hour run, per request of Coach Vicky. She very smartly pointed out doing hills this late in the game for the Half next weekend probably isn’t part of a smart taper.

Tags: alternate workouts · Jordan Lake · OWS · Swimming

1 response so far ↓

  • 1 fgump // May 1, 2009 at 11:15 am

    Wish I could’ve played outside with y’all today, but work got in the way. Wishing for good weather for you next weekend (and good weather for me Sunday!)