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	<title>Comments on: Group Run &#8211; Saturday January 9</title>
	<atom:link href="http://TriRunWith.Us/group-run-saturday-january-9/feed/" rel="self" type="application/rss+xml" />
	<link>http://TriRunWith.Us/group-run-saturday-january-9/</link>
	<description>Mitterling Milers!</description>
	<lastBuildDate>Thu, 09 Sep 2010 23:00:49 +0000</lastBuildDate>
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		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5577</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Sun, 10 Jan 2010 02:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5577</guid>
		<description>15*F at race start this morning.  Y&#039;all didn&#039;t warn me how HILLY Little River is.  Ugh.  I got the beat-down put on me today.  That&#039;s one 10-miler I&#039;m glad is over!  But it was scenic, and I did manage not to have any dramatic spills.  Thought I broke my toe on one rock, but I survived.  Good times!</description>
		<content:encoded><![CDATA[<p>15*F at race start this morning.  Y&#8217;all didn&#8217;t warn me how HILLY Little River is.  Ugh.  I got the beat-down put on me today.  That&#8217;s one 10-miler I&#8217;m glad is over!  But it was scenic, and I did manage not to have any dramatic spills.  Thought I broke my toe on one rock, but I survived.  Good times!</p>
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		<title>By: squeeky</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5576</link>
		<dc:creator>squeeky</dc:creator>
		<pubDate>Sat, 09 Jan 2010 21:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5576</guid>
		<description>Fellow runners.  Sorry to have missed the Popsicle run. Just too frigging cold. Opted for the treadmill.  Missed you guys.  

But I have news- at least it is news to me. All Star Bikes is moving into the space vacated by Spin Cycle on Kildaire.  And they have group rides.

Also, Happy birthday, Jeff.</description>
		<content:encoded><![CDATA[<p>Fellow runners.  Sorry to have missed the Popsicle run. Just too frigging cold. Opted for the treadmill.  Missed you guys.  </p>
<p>But I have news- at least it is news to me. All Star Bikes is moving into the space vacated by Spin Cycle on Kildaire.  And they have group rides.</p>
<p>Also, Happy birthday, Jeff.</p>
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		<title>By: MitDog</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5575</link>
		<dc:creator>MitDog</dc:creator>
		<pubDate>Sat, 09 Jan 2010 02:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5575</guid>
		<description>Oh, also, stay on the lookout for my friend, John Sinden.  He&#039;s a great guy and is training for Boston.  He needs a running group for long runs, and we are IT!  (I told him that, of course!).</description>
		<content:encoded><![CDATA[<p>Oh, also, stay on the lookout for my friend, John Sinden.  He&#8217;s a great guy and is training for Boston.  He needs a running group for long runs, and we are IT!  (I told him that, of course!).</p>
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		<title>By: MitDog</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5574</link>
		<dc:creator>MitDog</dc:creator>
		<pubDate>Sat, 09 Jan 2010 02:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5574</guid>
		<description>I&#039;m going to miss running with you again.  Still having some health issues and can&#039;t run; have to have some more tests tomorrow.  With any luck, I&#039;ll be back next Saturday.  Try to have fun without me.  Probably not hard, since you all have been having lots of fun for the past month in my absence!  Stay warm; keep Lil&#039; Bit&#039;s hands warm!</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to miss running with you again.  Still having some health issues and can&#8217;t run; have to have some more tests tomorrow.  With any luck, I&#8217;ll be back next Saturday.  Try to have fun without me.  Probably not hard, since you all have been having lots of fun for the past month in my absence!  Stay warm; keep Lil&#8217; Bit&#8217;s hands warm!</p>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5573</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Sat, 09 Jan 2010 01:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5573</guid>
		<description>Updated post to reflect Godbold and 7:30 time. Google map on link and embedded in post.

Have fun yall and dont lick the sign pole when Litl&#039;bit dares you to do it.</description>
		<content:encoded><![CDATA[<p>Updated post to reflect Godbold and 7:30 time. Google map on link and embedded in post.</p>
<p>Have fun yall and dont lick the sign pole when Litl&#8217;bit dares you to do it.</p>
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		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5572</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Sat, 09 Jan 2010 01:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5572</guid>
		<description>I&#039;m running closer to home tomorrow.  Be careful especially on the Little River!</description>
		<content:encoded><![CDATA[<p>I&#8217;m running closer to home tomorrow.  Be careful especially on the Little River!</p>
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		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5571</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Fri, 08 Jan 2010 19:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5571</guid>
		<description>Be careful on slippery surfaces out there tomorrow.  I&#039;ll be treading lightly on the single-track.  Looking forward to the ups and downs of LRTR!</description>
		<content:encoded><![CDATA[<p>Be careful on slippery surfaces out there tomorrow.  I&#8217;ll be treading lightly on the single-track.  Looking forward to the ups and downs of LRTR!</p>
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		<title>By: KarenG8r</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5570</link>
		<dc:creator>KarenG8r</dc:creator>
		<pubDate>Fri, 08 Jan 2010 16:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5570</guid>
		<description>I&#039;m in for Godbold at 7:30.  Can&#039;t wait to catch up with Terp (Hawaii and the new doggie addition)  See you guys in the morning.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in for Godbold at 7:30.  Can&#8217;t wait to catch up with Terp (Hawaii and the new doggie addition)  See you guys in the morning.</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5569</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Fri, 08 Jan 2010 15:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5569</guid>
		<description>Funny. I think that it&#039;s a church for dogs; i.e. a dog park. 

Here&#039;s the address: 

2050 Northwest Maynard Road, Cary, NC 27513

...only a few minutes from Umstead BTN.</description>
		<content:encoded><![CDATA[<p>Funny. I think that it&#8217;s a church for dogs; i.e. a dog park. </p>
<p>Here&#8217;s the address: </p>
<p>2050 Northwest Maynard Road, Cary, NC 27513</p>
<p>&#8230;only a few minutes from Umstead BTN.</p>
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		<title>By: stabu</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5568</link>
		<dc:creator>stabu</dc:creator>
		<pubDate>Fri, 08 Jan 2010 14:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5568</guid>
		<description>Is Godbold park like church or something?  :D 

It&#039;s too cold for me, I&#039;m waiting until late afternoon Saturday to run, when it&#039;s closer to something more human, like the 30&#039;s.  Woohoo!  Break out the shorts!</description>
		<content:encoded><![CDATA[<p>Is Godbold park like church or something?  <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>It&#8217;s too cold for me, I&#8217;m waiting until late afternoon Saturday to run, when it&#8217;s closer to something more human, like the 30&#8217;s.  Woohoo!  Break out the shorts!</p>
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		<title>By: Bald Eagle</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5567</link>
		<dc:creator>Bald Eagle</dc:creator>
		<pubDate>Fri, 08 Jan 2010 14:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5567</guid>
		<description>Sandbagger:  Let&#039;s make it Godbold at 7:30 AM--then when we finish Starbucks is right there!  See everyone tomorrow morning in my Eskimo suit!</description>
		<content:encoded><![CDATA[<p>Sandbagger:  Let&#8217;s make it Godbold at 7:30 AM&#8211;then when we finish Starbucks is right there!  See everyone tomorrow morning in my Eskimo suit!</p>
]]></content:encoded>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5566</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Fri, 08 Jan 2010 04:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5566</guid>
		<description>you guys decide and let me know. i wont be able to be there, but i will do my best to update the post to reflect time &amp; place.  sounds like 7:30 - place?</description>
		<content:encoded><![CDATA[<p>you guys decide and let me know. i wont be able to be there, but i will do my best to update the post to reflect time &#038; place.  sounds like 7:30 &#8211; place?</p>
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		<title>By: litl' bit</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5565</link>
		<dc:creator>litl' bit</dc:creator>
		<pubDate>Fri, 08 Jan 2010 03:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5565</guid>
		<description>I am in.  As long as there is hot coffee at the end of our run I am flexible with the location.
&quot;We need coffee.  We need coffee.  When do we need it?.... NOW&quot;
Yes, I have a problem :)</description>
		<content:encoded><![CDATA[<p>I am in.  As long as there is hot coffee at the end of our run I am flexible with the location.<br />
&#8220;We need coffee.  We need coffee.  When do we need it?&#8230;. NOW&#8221;<br />
Yes, I have a problem <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bald Eagle</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5564</link>
		<dc:creator>Bald Eagle</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5564</guid>
		<description>I&#039;m in for Saturday also!  Like  Karen&#039;s idea about Godbold Park or Whole Foods--and like the idea of a 7:30 start given the frigid temps.  Think it would be good to see the ground in case there is some ice out there!  Somebody decide where and when!  See you Saturday!   FGump--good luck on the Little River Run--Enjoy the pancakes Sandbagger (might actually be a better plan for such a cold morn!)</description>
		<content:encoded><![CDATA[<p>I&#8217;m in for Saturday also!  Like  Karen&#8217;s idea about Godbold Park or Whole Foods&#8211;and like the idea of a 7:30 start given the frigid temps.  Think it would be good to see the ground in case there is some ice out there!  Somebody decide where and when!  See you Saturday!   FGump&#8211;good luck on the Little River Run&#8211;Enjoy the pancakes Sandbagger (might actually be a better plan for such a cold morn!)</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5563</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Thu, 07 Jan 2010 21:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5563</guid>
		<description>Current forecast for Saturday morning is 21 degrees with a &quot;feels like&quot; temperature of 12 degrees - basically our version of the polar bear plunge!</description>
		<content:encoded><![CDATA[<p>Current forecast for Saturday morning is 21 degrees with a &#8220;feels like&#8221; temperature of 12 degrees &#8211; basically our version of the polar bear plunge!</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5562</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Wed, 06 Jan 2010 05:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5562</guid>
		<description>I&#039;m in this Saturday. I&#039;m flexible with the location.

Gump - you&#039;ll love Little River. Great course. Definitely wear your trail shoes - lots of roots and rocks. It can get tricky if it&#039;s wet. I had two pretty spectacular falls the second time I ran it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in this Saturday. I&#8217;m flexible with the location.</p>
<p>Gump &#8211; you&#8217;ll love Little River. Great course. Definitely wear your trail shoes &#8211; lots of roots and rocks. It can get tricky if it&#8217;s wet. I had two pretty spectacular falls the second time I ran it.</p>
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		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5560</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Tue, 05 Jan 2010 19:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5560</guid>
		<description>Running Little River Saturday...y&#039;all have fun without me!</description>
		<content:encoded><![CDATA[<p>Running Little River Saturday&#8230;y&#8217;all have fun without me!</p>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5558</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Tue, 05 Jan 2010 17:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5558</guid>
		<description>i&#039;m out. wife is enjoying a visit to london. will be eating pancakes with the kids while you guys are dealing with the arctic air mass expressed in on the jet stream.</description>
		<content:encoded><![CDATA[<p>i&#8217;m out. wife is enjoying a visit to london. will be eating pancakes with the kids while you guys are dealing with the arctic air mass expressed in on the jet stream.</p>
]]></content:encoded>
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		<title>By: KarenG8r</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-9/comment-page-1/#comment-5557</link>
		<dc:creator>KarenG8r</dc:creator>
		<pubDate>Tue, 05 Jan 2010 17:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=995#comment-5557</guid>
		<description>We look like we are freezing our dad gum asses off in that picture!!!  I&#039;m in for a run this Sat. and flexible on location/time. It might be good to revisit some old haunts like Godbold Park, Whole Foods, etc.</description>
		<content:encoded><![CDATA[<p>We look like we are freezing our dad gum asses off in that picture!!!  I&#8217;m in for a run this Sat. and flexible on location/time. It might be good to revisit some old haunts like Godbold Park, Whole Foods, etc.</p>
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