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	<title>Comments on: Group Run &#8211; Saturday January 30</title>
	<atom:link href="http://TriRunWith.Us/group-run-saturday-january-30/feed/" rel="self" type="application/rss+xml" />
	<link>http://TriRunWith.Us/group-run-saturday-january-30/</link>
	<description>Mitterling Milers!</description>
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		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5627</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5627</guid>
		<description>Sledding, eating, drinking, more sledding, more eating, more drinking....finally got on the treadmill for a few miles this evening.  I am snowbound at home, so will do my long run as 3 loops from home tomorrow...so won&#039;t be in Umstead as planned :(

Y&#039;all have fun!</description>
		<content:encoded><![CDATA[<p>Sledding, eating, drinking, more sledding, more eating, more drinking&#8230;.finally got on the treadmill for a few miles this evening.  I am snowbound at home, so will do my long run as 3 loops from home tomorrow&#8230;so won&#8217;t be in Umstead as planned <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>Y&#8217;all have fun!</p>
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		<title>By: Bald Eagle</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5626</link>
		<dc:creator>Bald Eagle</dc:creator>
		<pubDate>Sat, 30 Jan 2010 23:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5626</guid>
		<description>I&#039;m with Terp!  I didn&#039;t do a 5K today, but I shoveled the driveway for 3+ hours.  See you all next week!</description>
		<content:encoded><![CDATA[<p>I&#8217;m with Terp!  I didn&#8217;t do a 5K today, but I shoveled the driveway for 3+ hours.  See you all next week!</p>
]]></content:encoded>
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	<item>
		<title>By: Belkymd</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5625</link>
		<dc:creator>Belkymd</dc:creator>
		<pubDate>Sat, 30 Jan 2010 23:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5625</guid>
		<description>Nice tri Terp! I opted for some early morning snow lovin with the wife in lieu of braving the teen degree weather with Seuss. Sorry Seuss! I did however go for an afternoon run down to Shelly where there were at least a hundred partying sledders. Pretty funny to watch! Hope to see everyone next week! Take care!</description>
		<content:encoded><![CDATA[<p>Nice tri Terp! I opted for some early morning snow lovin with the wife in lieu of braving the teen degree weather with Seuss. Sorry Seuss! I did however go for an afternoon run down to Shelly where there were at least a hundred partying sledders. Pretty funny to watch! Hope to see everyone next week! Take care!</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5624</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5624</guid>
		<description>I completed a rare triathlon today. 5K run around the neighborhood, followed by shoveling the driveway, topped off with sledding in the back yard with Abby.

I&#039;ll see you guys next week. No plans to drive anytime soon!</description>
		<content:encoded><![CDATA[<p>I completed a rare triathlon today. 5K run around the neighborhood, followed by shoveling the driveway, topped off with sledding in the back yard with Abby.</p>
<p>I&#8217;ll see you guys next week. No plans to drive anytime soon!</p>
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	<item>
		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5623</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Sat, 30 Jan 2010 15:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5623</guid>
		<description>It was beautiful but cold!  I froze my Shot-Blox!  And my Camel-Bak!  Slow going but safe enough on foot.  Sorry I didn&#039;t see you Belky -- have fun tomorrow!</description>
		<content:encoded><![CDATA[<p>It was beautiful but cold!  I froze my Shot-Blox!  And my Camel-Bak!  Slow going but safe enough on foot.  Sorry I didn&#8217;t see you Belky &#8212; have fun tomorrow!</p>
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		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5622</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Sat, 30 Jan 2010 04:07:03 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5622</guid>
		<description>I plan on being at the intersection that goes up to the parking lot @ 6:30.  There&#039;s a bench and a sewer thingie (lovely!) at that spot.  If it&#039;s too icy we&#039;ll make it another time but I&#039;m keeping my fingers crossed.  I&#039;m going out and back to Capital Blvd so you can pick a turn around anywhere along there.  Stay safe!</description>
		<content:encoded><![CDATA[<p>I plan on being at the intersection that goes up to the parking lot @ 6:30.  There&#8217;s a bench and a sewer thingie (lovely!) at that spot.  If it&#8217;s too icy we&#8217;ll make it another time but I&#8217;m keeping my fingers crossed.  I&#8217;m going out and back to Capital Blvd so you can pick a turn around anywhere along there.  Stay safe!</p>
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		<title>By: Belkymd</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5621</link>
		<dc:creator>Belkymd</dc:creator>
		<pubDate>Sat, 30 Jan 2010 02:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5621</guid>
		<description>Hey Seuss, you wan&#039;t to meet at 630 at Shelly? I too will be running there, not driving! I&#039;m up 8ish and hope to catch fgump Sunday morn! And I mean &quot;catch&quot; literally!</description>
		<content:encoded><![CDATA[<p>Hey Seuss, you wan&#8217;t to meet at 630 at Shelly? I too will be running there, not driving! I&#8217;m up 8ish and hope to catch fgump Sunday morn! And I mean &#8220;catch&#8221; literally!</p>
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	<item>
		<title>By: Bald Eagle</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5620</link>
		<dc:creator>Bald Eagle</dc:creator>
		<pubDate>Sat, 30 Jan 2010 00:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5620</guid>
		<description>I will watch the site and hope we can do something Sunday.  If there is snow, a trail run like BTN or ATT might be safer than Shelley--just my 2 cents.  Look forward to seeing y&#039;all on Sunday!</description>
		<content:encoded><![CDATA[<p>I will watch the site and hope we can do something Sunday.  If there is snow, a trail run like BTN or ATT might be safer than Shelley&#8211;just my 2 cents.  Look forward to seeing y&#8217;all on Sunday!</p>
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	<item>
		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5619</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Fri, 29 Jan 2010 15:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5619</guid>
		<description>I have an old pair of trail shoes that will be receiving this treatment as a trial tomorrow.

http://www.skyrunner.com/screwshoe.htm</description>
		<content:encoded><![CDATA[<p>I have an old pair of trail shoes that will be receiving this treatment as a trial tomorrow.</p>
<p><a href="http://www.skyrunner.com/screwshoe.htm" rel="nofollow">http://www.skyrunner.com/screwshoe.htm</a></p>
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	<item>
		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5618</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Fri, 29 Jan 2010 02:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5618</guid>
		<description>Luckily a live a few miles up the greenway from Shelley so I am going to run down there from home Saturday morning  -- unless it&#039;s absolutely horrible!  If so, we&#039;re going sledding and have hot chocolate!  Stay safe!</description>
		<content:encoded><![CDATA[<p>Luckily a live a few miles up the greenway from Shelley so I am going to run down there from home Saturday morning  &#8212; unless it&#8217;s absolutely horrible!  If so, we&#8217;re going sledding and have hot chocolate!  Stay safe!</p>
]]></content:encoded>
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	<item>
		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5617</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Thu, 28 Jan 2010 18:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5617</guid>
		<description>im going to make the call to not make the call til friday evening.

saturday? sunday? wind? rain? sleet? snow? ice? short? long? - STAY TUNED!</description>
		<content:encoded><![CDATA[<p>im going to make the call to not make the call til friday evening.</p>
<p>saturday? sunday? wind? rain? sleet? snow? ice? short? long? &#8211; STAY TUNED!</p>
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	<item>
		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5616</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5616</guid>
		<description>I&#039;m still planning to run Sunday, regardless.  I&#039;ll try starting from BTN.  If I can&#039;t get there, I&#039;ll go to Hillsborough Street and start on that end.  Still not sure what time it&#039;ll be, but will post back here Saturday when I confirm.   Enjoy the weather!</description>
		<content:encoded><![CDATA[<p>I&#8217;m still planning to run Sunday, regardless.  I&#8217;ll try starting from BTN.  If I can&#8217;t get there, I&#8217;ll go to Hillsborough Street and start on that end.  Still not sure what time it&#8217;ll be, but will post back here Saturday when I confirm.   Enjoy the weather!</p>
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		<title>By: stabu</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5615</link>
		<dc:creator>stabu</dc:creator>
		<pubDate>Thu, 28 Jan 2010 17:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5615</guid>
		<description>I&#039;m not leaving the house this weekend.    Y&#039;all have fun :)   I&#039;m hoping for 70 degrees next weekend, and I&#039;ll see you then!</description>
		<content:encoded><![CDATA[<p>I&#8217;m not leaving the house this weekend.    Y&#8217;all have fun <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    I&#8217;m hoping for 70 degrees next weekend, and I&#8217;ll see you then!</p>
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	<item>
		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5614</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5614</guid>
		<description>I&#039;m flexible either day...and Shelley sounds good if the roads are clear (you never realize how hilly Millbrook is until it&#039;s icy...like five years ago when Raleigh came to a standstill during evening rush hour).

Quoting Sergeant Phil Esterhaus from Hill Street Blues...&quot;let&#039;s be careful out there.&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;m flexible either day&#8230;and Shelley sounds good if the roads are clear (you never realize how hilly Millbrook is until it&#8217;s icy&#8230;like five years ago when Raleigh came to a standstill during evening rush hour).</p>
<p>Quoting Sergeant Phil Esterhaus from Hill Street Blues&#8230;&#8221;let&#8217;s be careful out there.&#8221;</p>
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		<title>By: KarenG8r</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5613</link>
		<dc:creator>KarenG8r</dc:creator>
		<pubDate>Thu, 28 Jan 2010 12:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5613</guid>
		<description>Good idea Littl&#039; bit!  I&#039;m in for a run either day.   Hard to figure the weather at this point...may need to update this site on Fri. nite or text on Sat. morning??  Same for Sunday??!</description>
		<content:encoded><![CDATA[<p>Good idea Littl&#8217; bit!  I&#8217;m in for a run either day.   Hard to figure the weather at this point&#8230;may need to update this site on Fri. nite or text on Sat. morning??  Same for Sunday??!</p>
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	<item>
		<title>By: litl' bit</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5612</link>
		<dc:creator>litl' bit</dc:creator>
		<pubDate>Thu, 28 Jan 2010 02:14:16 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5612</guid>
		<description>Sounds like we have some votes for Shelley.  Can we opt to run Sunday if the weather is bad?  Shall we clarify &quot;bad&quot; and set time &amp; place for both days?.....  You know,  just incase the NC weatherman is actually right :)</description>
		<content:encoded><![CDATA[<p>Sounds like we have some votes for Shelley.  Can we opt to run Sunday if the weather is bad?  Shall we clarify &#8220;bad&#8221; and set time &#038; place for both days?&#8230;..  You know,  just incase the NC weatherman is actually right <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Phoenix</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5611</link>
		<dc:creator>Phoenix</dc:creator>
		<pubDate>Thu, 28 Jan 2010 00:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5611</guid>
		<description>You guys are still running too far and too fast for me.  I hope to be able to hang by springtime.

BTW, the picture for this thread is an awesome one.</description>
		<content:encoded><![CDATA[<p>You guys are still running too far and too fast for me.  I hope to be able to hang by springtime.</p>
<p>BTW, the picture for this thread is an awesome one.</p>
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	<item>
		<title>By: Belkymd</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5610</link>
		<dc:creator>Belkymd</dc:creator>
		<pubDate>Wed, 27 Jan 2010 03:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5610</guid>
		<description>I&#039;m up for a snowy shelly run! I will bring the toboggan for some post run sledding!</description>
		<content:encoded><![CDATA[<p>I&#8217;m up for a snowy shelly run! I will bring the toboggan for some post run sledding!</p>
]]></content:encoded>
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	<item>
		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5609</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Tue, 26 Jan 2010 15:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5609</guid>
		<description>chance of snow folks! check the weather link.</description>
		<content:encoded><![CDATA[<p>chance of snow folks! check the weather link.</p>
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	<item>
		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-30/comment-page-1/#comment-5608</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Tue, 26 Jan 2010 12:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1001#comment-5608</guid>
		<description>I&#039;m running long, too.  Shelley would work for me.</description>
		<content:encoded><![CDATA[<p>I&#8217;m running long, too.  Shelley would work for me.</p>
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