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	<title>Comments on: Group Run &#8211; Saturday January 23</title>
	<atom:link href="http://TriRunWith.Us/group-run-saturday-january-23/feed/" rel="self" type="application/rss+xml" />
	<link>http://TriRunWith.Us/group-run-saturday-january-23/</link>
	<description>Mitterling Milers!</description>
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		<title>By: squeeky</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5605</link>
		<dc:creator>squeeky</dc:creator>
		<pubDate>Sun, 24 Jan 2010 02:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5605</guid>
		<description>Great run today and great party after.  Always happy to celebrate a 30-something birthday.  Hope tomorrow is a great day, Mitdog.  

Ruth,  Great to see you again.  But you need a nickname.  Might I suggest something with the word &quot;fast&quot; in it.  Be warned.  Either pick one or one will be foisted upon you.  Believe me.</description>
		<content:encoded><![CDATA[<p>Great run today and great party after.  Always happy to celebrate a 30-something birthday.  Hope tomorrow is a great day, Mitdog.  </p>
<p>Ruth,  Great to see you again.  But you need a nickname.  Might I suggest something with the word &#8220;fast&#8221; in it.  Be warned.  Either pick one or one will be foisted upon you.  Believe me.</p>
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	<item>
		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5604</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5604</guid>
		<description>Great run this morning guys and girls!  Mitdog-I&#039;m sorry I couldn&#039;t join you afterwards for celebratin&#039;...one sick kiddo at home and a spouse with a run-date had me on a tight timeline.  I hope you have a great birthday!</description>
		<content:encoded><![CDATA[<p>Great run this morning guys and girls!  Mitdog-I&#8217;m sorry I couldn&#8217;t join you afterwards for celebratin&#8217;&#8230;one sick kiddo at home and a spouse with a run-date had me on a tight timeline.  I hope you have a great birthday!</p>
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	<item>
		<title>By: MitDog</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5603</link>
		<dc:creator>MitDog</dc:creator>
		<pubDate>Sat, 23 Jan 2010 03:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5603</guid>
		<description>I&#039;m in Mitterlingers!  I can&#039;t wait.  And how did that sneaky Terp know it was my birthday.  Aw, shucks.  I turn 46 on Sunday.  Please make checks payable to the Mitterling&#039;s Children&#039;s Education Fund, Attention: Department of How The Heck Am I Going to Pay for College, Post Office Box 12345, Raleighwood......

See you in the morning at BTN!  Slow and steady--really slow.  8 miles.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in Mitterlingers!  I can&#8217;t wait.  And how did that sneaky Terp know it was my birthday.  Aw, shucks.  I turn 46 on Sunday.  Please make checks payable to the Mitterling&#8217;s Children&#8217;s Education Fund, Attention: Department of How The Heck Am I Going to Pay for College, Post Office Box 12345, Raleighwood&#8230;&#8230;</p>
<p>See you in the morning at BTN!  Slow and steady&#8211;really slow.  8 miles.</p>
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		<title>By: Steve Eisenstadt</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5602</link>
		<dc:creator>Steve Eisenstadt</dc:creator>
		<pubDate>Sat, 23 Jan 2010 02:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5602</guid>
		<description>Happy birthday, John!</description>
		<content:encoded><![CDATA[<p>Happy birthday, John!</p>
]]></content:encoded>
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	<item>
		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5601</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Sat, 23 Jan 2010 02:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5601</guid>
		<description>i will be sandbagging. catch you guys next week!</description>
		<content:encoded><![CDATA[<p>i will be sandbagging. catch you guys next week!</p>
]]></content:encoded>
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	<item>
		<title>By: Belkymd</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5600</link>
		<dc:creator>Belkymd</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5600</guid>
		<description>See you guys in the morn! Looking forward to catching up!</description>
		<content:encoded><![CDATA[<p>See you guys in the morn! Looking forward to catching up!</p>
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		<title>By: Bald Eagle</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5599</link>
		<dc:creator>Bald Eagle</dc:creator>
		<pubDate>Fri, 22 Jan 2010 22:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5599</guid>
		<description>I&#039;m in for Saturday.  Will probably hang with Karen as slower and shorter sounds good to me.  And y&#039;all know I have an aversion to single track,  so when you leave the main trail we will bid farewell until of course--Starbucks!  See you tomorrow!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in for Saturday.  Will probably hang with Karen as slower and shorter sounds good to me.  And y&#8217;all know I have an aversion to single track,  so when you leave the main trail we will bid farewell until of course&#8211;Starbucks!  See you tomorrow!</p>
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	<item>
		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5598</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5598</guid>
		<description>I&#039;m totally flexible re: location. My PT told me to lose 15 pounds...so I can do that anywhere.</description>
		<content:encoded><![CDATA[<p>I&#8217;m totally flexible re: location. My PT told me to lose 15 pounds&#8230;so I can do that anywhere.</p>
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		<title>By: KarenG8r</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5597</link>
		<dc:creator>KarenG8r</dc:creator>
		<pubDate>Fri, 22 Jan 2010 16:20:54 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5597</guid>
		<description>I&#039;m in for a run but will be going slower and shorter....as usual!!  No location preference for me....I&#039;ll  catch you guys for the start.  MittDog...are you in??  A birthday treat will  be in order!  Stabu....White Lake II will be fun...jump!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in for a run but will be going slower and shorter&#8230;.as usual!!  No location preference for me&#8230;.I&#8217;ll  catch you guys for the start.  MittDog&#8230;are you in??  A birthday treat will  be in order!  Stabu&#8230;.White Lake II will be fun&#8230;jump!!</p>
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	</item>
	<item>
		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5596</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Fri, 22 Jan 2010 12:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5596</guid>
		<description>12 on my plan for Saturday.  Location and terrain don&#039;t really matter to me.  Will go with the flow!</description>
		<content:encoded><![CDATA[<p>12 on my plan for Saturday.  Location and terrain don&#8217;t really matter to me.  Will go with the flow!</p>
]]></content:encoded>
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	<item>
		<title>By: litl' bit</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5595</link>
		<dc:creator>litl' bit</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5595</guid>
		<description>Hey Belky!  I heard you are doing some crazy distances.  Congrats!  Look forward to you joining us when you can.

Since my resent conversation with Alex&#039;s PT it was suggested that single track and lots of hills when adding extra distance was not advised....  so who is up for 16 miles on a flatter course like Shelley or ATT?  I am in but I am not training for  a spring marathon :)</description>
		<content:encoded><![CDATA[<p>Hey Belky!  I heard you are doing some crazy distances.  Congrats!  Look forward to you joining us when you can.</p>
<p>Since my resent conversation with Alex&#8217;s PT it was suggested that single track and lots of hills when adding extra distance was not advised&#8230;.  so who is up for 16 miles on a flatter course like Shelley or ATT?  I am in but I am not training for  a spring marathon <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: stabu</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5594</link>
		<dc:creator>stabu</dc:creator>
		<pubDate>Thu, 21 Jan 2010 19:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5594</guid>
		<description>I am likely out this week, but wanted to wish MitDog and early happy birthday, and welcome back Belky!

Also, (Rama) I&#039;m currently obsessed with watching the White Lake II registration numbers.  Someone please talk me off the ledge...</description>
		<content:encoded><![CDATA[<p>I am likely out this week, but wanted to wish MitDog and early happy birthday, and welcome back Belky!</p>
<p>Also, (Rama) I&#8217;m currently obsessed with watching the White Lake II registration numbers.  Someone please talk me off the ledge&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5593</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Thu, 21 Jan 2010 17:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5593</guid>
		<description>I second the motion. BTN at 6:30 with the Cramping Mitterlings.</description>
		<content:encoded><![CDATA[<p>I second the motion. BTN at 6:30 with the Cramping Mitterlings.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: msaber</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5592</link>
		<dc:creator>msaber</dc:creator>
		<pubDate>Thu, 21 Jan 2010 15:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5592</guid>
		<description>Cramps are up for a Saturday run.  How about I propose the place.  It sounds like a single track option is needed, so BTN at 630?</description>
		<content:encoded><![CDATA[<p>Cramps are up for a Saturday run.  How about I propose the place.  It sounds like a single track option is needed, so BTN at 630?</p>
]]></content:encoded>
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	<item>
		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5591</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Wed, 20 Jan 2010 15:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5591</guid>
		<description>I&#039;m always in for single track! 

P.S. Mitterling&#039;s birthday is this Sunday.</description>
		<content:encoded><![CDATA[<p>I&#8217;m always in for single track! </p>
<p>P.S. Mitterling&#8217;s birthday is this Sunday.</p>
]]></content:encoded>
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	<item>
		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5590</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Tue, 19 Jan 2010 22:41:25 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5590</guid>
		<description>I second the single track idea - as long as it&#039;s not too squishy.</description>
		<content:encoded><![CDATA[<p>I second the single track idea &#8211; as long as it&#8217;s not too squishy.</p>
]]></content:encoded>
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	<item>
		<title>By: squeeky</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5589</link>
		<dc:creator>squeeky</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:50:03 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5589</guid>
		<description>This might be the earliest I have ever posted.  

I&#039;m in, as long as I don&#039;t have to chase Lil&#039; Bit.  Still recovering from that one.  

I did get out yesterday and ran Company Mill Trail.  It was unbelievably beautiful.  If anyone wants to add single track to this weekend&#039;s run,  I am always up for that.</description>
		<content:encoded><![CDATA[<p>This might be the earliest I have ever posted.  </p>
<p>I&#8217;m in, as long as I don&#8217;t have to chase Lil&#8217; Bit.  Still recovering from that one.  </p>
<p>I did get out yesterday and ran Company Mill Trail.  It was unbelievably beautiful.  If anyone wants to add single track to this weekend&#8217;s run,  I am always up for that.</p>
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		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5587</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:32:48 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5587</guid>
		<description>I&#039;m out of town this weekend.  Enjoy the warmer temperatures!</description>
		<content:encoded><![CDATA[<p>I&#8217;m out of town this weekend.  Enjoy the warmer temperatures!</p>
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	<item>
		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5586</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Mon, 18 Jan 2010 12:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5586</guid>
		<description>I hope to be able to make it Saturday.  Thank goodness it&#039;s a recovery week...Turkey sapped me yesterday!  Hate I missed y&#039;all Saturday, but the park was glorious Sunday morning!!!</description>
		<content:encoded><![CDATA[<p>I hope to be able to make it Saturday.  Thank goodness it&#8217;s a recovery week&#8230;Turkey sapped me yesterday!  Hate I missed y&#8217;all Saturday, but the park was glorious Sunday morning!!!</p>
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		<title>By: Belkymd</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-23/comment-page-1/#comment-5585</link>
		<dc:creator>Belkymd</dc:creator>
		<pubDate>Mon, 18 Jan 2010 00:33:17 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=999#comment-5585</guid>
		<description>Hello milers! I apologize for not keeping better touch. Young family life caught up to me! I&#039;ve Been doing long runs on Friday in lieu of Saturday and therefore haven&#039;t been able to join the saturday run in quite some time. I followed all of your accomplishments in 09 from afar, and there were some impressive ones! I hope to join you again sometime soon in preparation for Umstead. I see that the milers will be representing well. Take care!</description>
		<content:encoded><![CDATA[<p>Hello milers! I apologize for not keeping better touch. Young family life caught up to me! I&#8217;ve Been doing long runs on Friday in lieu of Saturday and therefore haven&#8217;t been able to join the saturday run in quite some time. I followed all of your accomplishments in 09 from afar, and there were some impressive ones! I hope to join you again sometime soon in preparation for Umstead. I see that the milers will be representing well. Take care!</p>
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