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	<title>Comments on: Group Run &#8211; Saturday February 13</title>
	<atom:link href="http://TriRunWith.Us/group-run-saturday-february-13/feed/" rel="self" type="application/rss+xml" />
	<link>http://TriRunWith.Us/group-run-saturday-february-13/</link>
	<description>Mitterling Milers!</description>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5669</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Sat, 13 Feb 2010 11:22:06 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5669</guid>
		<description>i think i&#039;m going to run from home this AM. squeeky, g8tr, litlbit? are you still sleeping?

it looks more like xmas morning that group run morning.</description>
		<content:encoded><![CDATA[<p>i think i&#8217;m going to run from home this AM. squeeky, g8tr, litlbit? are you still sleeping?</p>
<p>it looks more like xmas morning that group run morning.</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5668</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Sat, 13 Feb 2010 10:57:39 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5668</guid>
		<description>Dr. Feelgood, Saber, Sandman and I are running tomorrow at 6:30 at Shelley instead. Join us if you can.</description>
		<content:encoded><![CDATA[<p>Dr. Feelgood, Saber, Sandman and I are running tomorrow at 6:30 at Shelley instead. Join us if you can.</p>
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		<title>By: stabu</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5667</link>
		<dc:creator>stabu</dc:creator>
		<pubDate>Sat, 13 Feb 2010 10:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5667</guid>
		<description>Just returned from the airport and the roads are actually fine, just a few slushy spots. However, with this type of heavy, wet snow I&#039;m guessing the trails will be really slick.    I am going to stick to the roads around home in hopes that I can run instead of skate.

See you all next week, stay warm!</description>
		<content:encoded><![CDATA[<p>Just returned from the airport and the roads are actually fine, just a few slushy spots. However, with this type of heavy, wet snow I&#8217;m guessing the trails will be really slick.    I am going to stick to the roads around home in hopes that I can run instead of skate.</p>
<p>See you all next week, stay warm!</p>
]]></content:encoded>
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		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5666</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Sat, 13 Feb 2010 02:18:54 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5666</guid>
		<description>I&#039;m running long tomorrow -- about 20 mi.  I&#039;ll leave my house about 6 AM, which will put me at the bottom of the trail that goes up to the Shelley Lake parking lot at 6:30.  From there, I&#039;ll go on to Capital Blvd and back.  Meet me at 6:30 or along the trail if you wanna go.

PS  Bring your old shoes next weekend.  I&#039;ll be collecting them for Haiti the next two weeks.</description>
		<content:encoded><![CDATA[<p>I&#8217;m running long tomorrow &#8212; about 20 mi.  I&#8217;ll leave my house about 6 AM, which will put me at the bottom of the trail that goes up to the Shelley Lake parking lot at 6:30.  From there, I&#8217;ll go on to Capital Blvd and back.  Meet me at 6:30 or along the trail if you wanna go.</p>
<p>PS  Bring your old shoes next weekend.  I&#8217;ll be collecting them for Haiti the next two weeks.</p>
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		<title>By: KarenG8r</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5665</link>
		<dc:creator>KarenG8r</dc:creator>
		<pubDate>Sat, 13 Feb 2010 01:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5665</guid>
		<description>Hmmm....it does sound like a game time decision.  I&#039;ll probably do ATT at 7AM if the roads aren&#039;t too bad.   Hopefully we can all catch up the following weekend to run together!</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;.it does sound like a game time decision.  I&#8217;ll probably do ATT at 7AM if the roads aren&#8217;t too bad.   Hopefully we can all catch up the following weekend to run together!</p>
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		<title>By: Belkymd</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5664</link>
		<dc:creator>Belkymd</dc:creator>
		<pubDate>Sat, 13 Feb 2010 00:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5664</guid>
		<description>With the weather forecast calling for snow, I am chosing a run-to location, aka Shelley! Have fun at ATT! 

PS&gt; If the Shelley lake locals bail due to weather text me! I should be starting at 6:30ish.</description>
		<content:encoded><![CDATA[<p>With the weather forecast calling for snow, I am chosing a run-to location, aka Shelley! Have fun at ATT! </p>
<p>PS&gt; If the Shelley lake locals bail due to weather text me! I should be starting at 6:30ish.</p>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5663</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5663</guid>
		<description>and now the latest snow update is 2&quot; to 4&quot;. if its sketchy for driving in the morning we may need to call it...

sounds like it may be a game time decision - lets circle back at 6 AM and we can find out who is going and who is staying off the road.</description>
		<content:encoded><![CDATA[<p>and now the latest snow update is 2&#8243; to 4&#8243;. if its sketchy for driving in the morning we may need to call it&#8230;</p>
<p>sounds like it may be a game time decision &#8211; lets circle back at 6 AM and we can find out who is going and who is staying off the road.</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5662</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5662</guid>
		<description>Given the updated weather forecast, I&#039;m running a little closer to home...at Shelley with Dr. Feelgood, Saber and Sandman. We&#039;re aiming for 6:30...but might bag it for a Sunday run if it&#039;s too sloppy. 

Have fun at ATT. It should be beautiful out there if it snows!</description>
		<content:encoded><![CDATA[<p>Given the updated weather forecast, I&#8217;m running a little closer to home&#8230;at Shelley with Dr. Feelgood, Saber and Sandman. We&#8217;re aiming for 6:30&#8230;but might bag it for a Sunday run if it&#8217;s too sloppy. </p>
<p>Have fun at ATT. It should be beautiful out there if it snows!</p>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5661</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5661</guid>
		<description>i am going to start at 7 to get a few extra winks and let the sun come up. shooting for 17 so i have to figure out where on the trail that takes me.

i wouldnt mind going out and back in one direction with the group and doing an out &amp; back in the opposite direction at the end to get the balance of miles in. will get a chance to restock on hot chocolate on the way through.</description>
		<content:encoded><![CDATA[<p>i am going to start at 7 to get a few extra winks and let the sun come up. shooting for 17 so i have to figure out where on the trail that takes me.</p>
<p>i wouldnt mind going out and back in one direction with the group and doing an out &#038; back in the opposite direction at the end to get the balance of miles in. will get a chance to restock on hot chocolate on the way through.</p>
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		<title>By: stabu</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5660</link>
		<dc:creator>stabu</dc:creator>
		<pubDate>Fri, 12 Feb 2010 22:07:16 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5660</guid>
		<description>Is anyone interested in getting an early start?  ...a slow start.....  Erik is heading to Costa Rica in the morning (  &gt;:-(  ...but I digress...) so I have some child care issues.    I&#039;m thinking of trying to get going around 6 or 6:30 and can meet back at the parking lot around 7 to finish up with the rest of you late sleepers ;)</description>
		<content:encoded><![CDATA[<p>Is anyone interested in getting an early start?  &#8230;a slow start&#8230;..  Erik is heading to Costa Rica in the morning (  &gt;:-(  &#8230;but I digress&#8230;) so I have some child care issues.    I&#8217;m thinking of trying to get going around 6 or 6:30 and can meet back at the parking lot around 7 to finish up with the rest of you late sleepers <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Bald Eagle</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5659</link>
		<dc:creator>Bald Eagle</dc:creator>
		<pubDate>Fri, 12 Feb 2010 21:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5659</guid>
		<description>No inspiring messages--but see you all at 7 AM!  Looking forward to it!</description>
		<content:encoded><![CDATA[<p>No inspiring messages&#8211;but see you all at 7 AM!  Looking forward to it!</p>
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		<title>By: litl' bit</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5658</link>
		<dc:creator>litl' bit</dc:creator>
		<pubDate>Fri, 12 Feb 2010 19:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5658</guid>
		<description>7:00 sounds good &amp; gives those that need to run longer time to get some miles in before the group starts.</description>
		<content:encoded><![CDATA[<p>7:00 sounds good &#038; gives those that need to run longer time to get some miles in before the group starts.</p>
]]></content:encoded>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5657</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Fri, 12 Feb 2010 18:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5657</guid>
		<description>ATT officially listed! How does 7:00 sound for everyone? Gives everyone a bit more time to drive out and warm up!</description>
		<content:encoded><![CDATA[<p>ATT officially listed! How does 7:00 sound for everyone? Gives everyone a bit more time to drive out and warm up!</p>
]]></content:encoded>
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		<title>By: squeeky</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5656</link>
		<dc:creator>squeeky</dc:creator>
		<pubDate>Thu, 11 Feb 2010 19:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5656</guid>
		<description>ATT works for me.  

Spent last night at Topher&#039;s house in Phoenix, watching the Heels lose again.  Drove right past Tempe Town Lake and thought of Soma 1/2 IM, of heat, of dead fishing floating on the lake&#039;s surface, of heat, of South Mountian, of heat, and and of Rap Master Sass&#039;s recent IM AZ finish.   

I think Topher is in for Vineman 2011</description>
		<content:encoded><![CDATA[<p>ATT works for me.  </p>
<p>Spent last night at Topher&#8217;s house in Phoenix, watching the Heels lose again.  Drove right past Tempe Town Lake and thought of Soma 1/2 IM, of heat, of dead fishing floating on the lake&#8217;s surface, of heat, of South Mountian, of heat, and and of Rap Master Sass&#8217;s recent IM AZ finish.   </p>
<p>I think Topher is in for Vineman 2011</p>
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		<title>By: terp</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5655</link>
		<dc:creator>terp</dc:creator>
		<pubDate>Thu, 11 Feb 2010 16:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5655</guid>
		<description>ATT sounds good. My goal is 11 this week. I hope the weather gods are kind to us this weekend.</description>
		<content:encoded><![CDATA[<p>ATT sounds good. My goal is 11 this week. I hope the weather gods are kind to us this weekend.</p>
]]></content:encoded>
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		<title>By: stabu</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5654</link>
		<dc:creator>stabu</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5654</guid>
		<description>I could do ATT, but will only be doing about 12 - and a slow 12 at that.   

Squeeky - at least it&#039;s nice to have your b-day before the tri season starts.  Nothing like crossing a finish line hearing &#039;...at 40 years young..&#039; when you&#039;re only 39 and 8 months :(  Stoopid USAT aging up.....</description>
		<content:encoded><![CDATA[<p>I could do ATT, but will only be doing about 12 &#8211; and a slow 12 at that.   </p>
<p>Squeeky &#8211; at least it&#8217;s nice to have your b-day before the tri season starts.  Nothing like crossing a finish line hearing &#8216;&#8230;at 40 years young..&#8217; when you&#8217;re only 39 and 8 months <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Stoopid USAT aging up&#8230;..</p>
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		<title>By: sandbagger</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5653</link>
		<dc:creator>sandbagger</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:25:41 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5653</guid>
		<description>i need to get a long run in - looking for something like 17-18. any takers? sloooooooow..... anyone up for ATT?

3 more weekends til Umstead! Yikes!!</description>
		<content:encoded><![CDATA[<p>i need to get a long run in &#8211; looking for something like 17-18. any takers? sloooooooow&#8230;.. anyone up for ATT?</p>
<p>3 more weekends til Umstead! Yikes!!</p>
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		<title>By: fgump</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5652</link>
		<dc:creator>fgump</dc:creator>
		<pubDate>Wed, 10 Feb 2010 12:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5652</guid>
		<description>Hoping to join the Milers Saturday.  Might have Mrs. Gump with me (does that make her Miss Jenny?), and we&#039;ll only be going about 6 miles or so.  Depends on how late we stay out Friday night (date night!)</description>
		<content:encoded><![CDATA[<p>Hoping to join the Milers Saturday.  Might have Mrs. Gump with me (does that make her Miss Jenny?), and we&#8217;ll only be going about 6 miles or so.  Depends on how late we stay out Friday night (date night!)</p>
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		<title>By: dr seuss</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5651</link>
		<dc:creator>dr seuss</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5651</guid>
		<description>Y&#039;all are still beyond my reach!  Thanks for inspiring the &#039;Canes to a victory!</description>
		<content:encoded><![CDATA[<p>Y&#8217;all are still beyond my reach!  Thanks for inspiring the &#8216;Canes to a victory!</p>
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		<title>By: litl' bit</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-13/comment-page-1/#comment-5650</link>
		<dc:creator>litl' bit</dc:creator>
		<pubDate>Tue, 09 Feb 2010 23:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://TriRunWith.Us/?p=1006#comment-5650</guid>
		<description>Hey....  Karen &amp; I resemble that remark :)

OK Squeeky! your birthday, your choice on time &amp; place.</description>
		<content:encoded><![CDATA[<p>Hey&#8230;.  Karen &#038; I resemble that remark <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>OK Squeeky! your birthday, your choice on time &#038; place.</p>
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