Where: Shelley Lake – Sertoma Entrance
When: 6:30 AM
Distance: 6-12 mi.
Weather: Hot and humid (seasonal)
Can you believe its almost August? Several of us doing Lake Logan Triathlon as our Group Run.
Group Run – Saturday August 2
July 26th, 2008 · 10 Comments
Tags: Saturday Morning Run · TriRunWith.Us
10 responses so far ↓
1 rap master sass // Jul 30, 2008 at 9:30 am
Good luck at Lake Logan! If I had recently done a race in the cold, rainy mountains, I might have some advice. No, wait a minute, . . .
Okay, there’s no rule against wearing two wetsuits — particularly if your body fat is below 10%.
You might also want to keep one wetsuit on during the bike ride.
I have found that adding weight to your bike is helpful on mountain triathlons, as it aids you in going downhill.
Make sure you use Porta-Jons provided by Set-Up Events; it is not appropriate to use private citizens’ toilets on the course that are serving as planters or other yard art.
Put all of your food in one Bento box, as the rain will meld it together. If you have never had a Nab/Newton/pretzel glob, you have missed a lot.
Do NOT drink the clear Gatorade in the mason jar.
If you hear banjo music, pedal like hell.
2 Phoenix // Jul 30, 2008 at 4:36 pm
I am out for the next three weekends…..traveling.
3 dr seuss // Jul 31, 2008 at 12:17 pm
Good luck to all going to Lake Logan and to all of us stuck running in hot, muggy conditions back here!
A family member sent me the invitation below about increasing bike-friendly thoroughfares in Raleigh. Come if you are interested!
Raleigh Bicycle Planning Public Workshop
Tuesday, August 26, 2008 4:00-7:00 PM
The Raleigh Room at the Sertoma Arts Center 1400 W Milbrook Road,
Raleigh, NC. (Shelly Lake Park)
Come to the Raleigh Room any time between 4 and 7 pm to learn about
Raleigh’s Draft Bicycle transportation Plan.
Talk directly with Steering Committee members, city staff, and project
consultants. . Provide input on draft recommendations and write and/or
draw your comments on draft maps.
Contact Info : Fleming A . E l-Amin II , Public Works / Transportation
Services , Tel : (919) 516 – 2158 ;
Email : Fleming.El-Amin @ ci.raleigh.nc.us
4 terp // Jul 31, 2008 at 9:37 pm
I’m in for a run. Perhaps only six mi. It’s my first run in approx. 10 days…since hurting my knee. The knee has felt ok swimming and golfing…so I’m ready to hit the trails again!
5 litl' bit // Jul 31, 2008 at 11:59 pm
Thanks for the lucks… Logan should be fun. It is a beautiful place.
Jon, I was kind of hoping to create a gue-bean-ookie. I will let you know how it goes.
Give’m hell Sarg! You are going to do great!
6 Herbs // Aug 1, 2008 at 7:43 am
GO SA-A-A-A-R-RR-GGGG!!!! I know you’re gonna tear it up in Minnesota!…or is it Milwaukee?…oh, Michigan!!! Have ablast…It’s been riding with you along the way…Lil Bit’ Gr8, Squeeky, and S-bagr…So you near the mtns!!!
7 terp // Aug 1, 2008 at 6:41 pm
good luck to everyone racing tomorrow!
is anyone else running at shelley at 6:30 tomorrow morning?
8 Bald Eagle // Aug 1, 2008 at 8:22 pm
Good luck everyone doing Logan!! Rob I am up for a run–any interest in BTN rather than Shelley? I can do Shelley if that is your preference and 6 is perfect for me!
9 Dana Grode // Aug 1, 2008 at 8:41 pm
Rhonda and I are looking to run tommorrow. Would prefer Shelley Lake, do you want to try and go at 6 to beat the heat some?
10 terp // Aug 2, 2008 at 12:20 pm
if you’re signing up for the city of oaks half marathon (or full marathon)…today is the last day for the early bird discount and then the registration fee increases by $10 tomorrow.