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	<title>Triangle Running Group</title>
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	<link>http://TriRunWith.Us</link>
	<description>Mitterling Milers!</description>
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			<item>
		<title>Group Run &#8211; Saturday September 4</title>
		<link>http://TriRunWith.Us/group-run-saturday-september-4-2/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-september-4-2/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 10:45:07 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1179</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2764503217/" title="Bridge to Nowhere by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3083/2764503217_19ea98f8f1.jpg" width="500" height="367" alt="Bridge to Nowhere" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-september-4-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday August 28</title>
		<link>http://TriRunWith.Us/group-run-saturday-august-28-3/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-august-28-3/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:46:52 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1182</guid>
		<description><![CDATA[
Where:  Bridge To Nowhere in honor of Blue Ridge To Nowhere
When: 6:30 AM
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2764503217/" title="Bridge to Nowhere by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3083/2764503217_19ea98f8f1.jpg" width="500" height="367" alt="Bridge to Nowhere" /></a></p>
<p>Where:  Bridge To Nowhere in honor of Blue Ridge To Nowhere</p>
<p>When: 6:30 AM</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-august-28-3/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday August 21</title>
		<link>http://TriRunWith.Us/group-run-saturday-august-21/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-august-21/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 01:34:26 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1149</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-august-21/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday August 14</title>
		<link>http://TriRunWith.Us/group-run-saturday-august-14/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-august-14/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 01:33:53 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1147</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-august-14/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday August 7</title>
		<link>http://TriRunWith.Us/group-run-saturday-august-7/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-august-7/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 01:26:45 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1145</guid>
		<description><![CDATA[
Where:  Art Museum + Bridge to Nowhere
When: 6:30 AM
Weather: Hotter than Hades
Split group this Saturday. Several are running from the Art Museum. Sandbagger is in town and needs a long run on the soft Umstead trails.
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" alt="" /></p>
<p>Where:  Art Museum + Bridge to Nowhere</p>
<p>When: 6:30 AM</p>
<p>Weather: Hotter than Hades</p>
<p>Split group this Saturday. Several are running from the Art Museum. Sandbagger is in town and needs a long run on the soft Umstead trails.</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-august-7/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday July 31</title>
		<link>http://TriRunWith.Us/group-run-saturday-july-31/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-july-31/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 01:24:14 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1143</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-july-31/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday July 24</title>
		<link>http://TriRunWith.Us/group-run-saturday-july-24/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-july-24/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 01:23:37 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1141</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-july-24/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday July 17</title>
		<link>http://TriRunWith.Us/group-run-saturday-july-17/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-july-17/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 01:22:15 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1139</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-july-17/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday July 10</title>
		<link>http://TriRunWith.Us/group-run-saturday-july-10/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-july-10/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 01:21:05 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1137</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-july-10/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday July 3</title>
		<link>http://TriRunWith.Us/group-run-saturday-july-3/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-july-3/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 01:20:19 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1135</guid>
		<description><![CDATA[Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-july-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday June 26</title>
		<link>http://TriRunWith.Us/group-run-saturday-june-26/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-june-26/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:19:32 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1133</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
Well gang, I am going to be scarce in these parts for awhile. I am going to be heading out to California on Friday, and gone most of July. I will be back for a week, then back out again. I hope to be able to come back [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://TriRunWith.Us/group-run-saturday-june-26/img_3177/" rel="attachment wp-att-1160"><img src="http://TriRunWith.Us/wp-content/uploads/2010/06/IMG_3177-500x375.jpg" alt="" title="Sandbagger_Squeeky" width="500" height="375" class="alignleft size-medium wp-image-1160" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
<p>Well gang, I am going to be scarce in these parts for awhile. <span id="more-1133"></span>I am going to be heading out to California on Friday, and gone most of July. I will be back for a week, then back out again. I hope to be able to come back every 3 weeks or so, and I will do my damnedest to make the Saturday run when I am in town.</p>
<p>I thank each of you for being part of bringing me into running (hardcore) and triathlon. It saved my sanity and kept me going a lot further than I thought possible. I thank Squeeky the most, and I sure am going to miss the hell out of him complaining that I was getting him up too early and how come I always have to run so fast on our runs together. There will be plenty of opportunities in the future &#8211; Vineman 2011 for sure.</p>
<p>I have queued up a number of automated posts for the weekly run &#8211; text only &#8211; no pic. So at least you guys have a place to discuss the run. If any of you get enthusiastic, you can definitely ping me and I can show you how to paste pics in. Life is going to be pretty chaotic and distracting for me for awhile so I can&#8217;t promise much TLC on the blog. I will do what I can though.</p>
<p>- Sandbagger</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-june-26/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday June 19</title>
		<link>http://TriRunWith.Us/group-run-saturday-june-19/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-june-19/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:16:46 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1130</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2425058195/" title="Saturday Group Brick by TriRunWith.Us, on Flickr"><img src="http://farm3.static.flickr.com/2125/2425058195_3a15e6c99f.jpg" width="500" height="439" alt="Saturday Group Brick" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-june-19/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday June 12</title>
		<link>http://TriRunWith.Us/group-run-saturday-june-12/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-june-12/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 15:01:22 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1126</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-june-12/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday June 5</title>
		<link>http://TriRunWith.Us/group-run-saturday-june-5/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-june-5/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:00:51 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1124</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-june-5/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday May 29</title>
		<link>http://TriRunWith.Us/group-run-saturday-may-29/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-may-29/#comments</comments>
		<pubDate>Sat, 22 May 2010 15:00:20 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1122</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-may-29/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday May 22</title>
		<link>http://TriRunWith.Us/group-run-saturday-may-22/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-may-22/#comments</comments>
		<pubDate>Sat, 15 May 2010 14:59:23 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1120</guid>
		<description><![CDATA[
Where:  Umstead Park &#8211; Bridge to Nowhere
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Umstead Park &#8211; Bridge to Nowhere</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-may-22/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday May 15</title>
		<link>http://TriRunWith.Us/group-run-saturday-may-15/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-may-15/#comments</comments>
		<pubDate>Sat, 08 May 2010 14:58:44 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1118</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-may-15/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday May 8</title>
		<link>http://TriRunWith.Us/group-run-saturday-may-8/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-may-8/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:58:15 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1116</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-may-8/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday May 1</title>
		<link>http://TriRunWith.Us/group-run-saturday-may-1/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-may-1/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:31:56 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1112</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Low 60s
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3969372143/" title="Annas Angels 2009 by TriRunWith.Us, on Flickr"><img src="http://farm3.static.flickr.com/2652/3969372143_bfa1ae14cf.jpg" width="322" height="500" alt="Annas Angels 2009" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=120&#038;weekday=Saturday">Low 60s</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-may-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday April 24</title>
		<link>http://TriRunWith.Us/group-run-saturday-april-24/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-april-24/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:05:23 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1099</guid>
		<description><![CDATA[
Where:  Discuss in comments
When: 6:30 AM
Weather: Update
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3278488421/" title="Saturday Group Run - American Tobacco Trail by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3344/3278488421_cb2cd621a1.jpg" width="500" height="371" alt="Saturday Group Run - American Tobacco Trail" /></a></p>
<p>Where:  Discuss in comments</p>
<p>When: 6:30 AM</p>
<p>Weather: Update</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-april-24/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
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