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	<title>Triangle Running Group &#187; Whole Foods Raleigh</title>
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	<description>Mitterling Milers!</description>
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		<title>Triangle Running Group Turns 2</title>
		<link>http://TriRunWith.Us/triangle-running-group-turns-2/</link>
		<comments>http://TriRunWith.Us/triangle-running-group-turns-2/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 04:01:30 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[2009 race info]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Group Ride]]></category>
		<category><![CDATA[Jordan Lake]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[OWS]]></category>
		<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[shelley lake]]></category>
		<category><![CDATA[Sunday Morning Ride]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[Umstead Park]]></category>
		<category><![CDATA[Website Admin]]></category>
		<category><![CDATA[Whole Foods Raleigh]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=603</guid>
		<description><![CDATA[The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]]]></description>
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<p>The <a href="http://trirunwith.us">best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville</a> turns 2 today.  Happy Birthday!</p>
<p>Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!</p>
<p>Whats in store for 2009?  A lot of us are doing our umpteenth marathon, an Ironman (our first or our dozenth, definitely not our last), open water swims, half marathons, sprint triathlons, international triathlons, group spin class, triathlon clinic, brick, or otherwise.</p>
<p>We are traveling and competing around the country, around North Carolina, mostly getting together <a href="http://trirunwith.us/category/saturday-morning-run/">for the classic Saturday morning run</a> at either <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.0004350399e9f78df8956&#038;z=15">Umstead Park</a> or <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043a7cc2db027b5fd91&#038;ll=35.858561,-78.664974&#038;spn=0.026469,0.025706&#038;z=15">Shelley Lake</a>, with some <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043945f6be032b85e48&#038;z=13">American Tobacco Trail runs</a>, <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.000439814918730d75336&#038;ll=35.802604,-78.686818&#038;spn=0.006622,0.006427&#038;z=17">Whole Foods / Meredith College runs</a>, and our <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00044b9dcf7bfb6b0a81d&#038;z=16">Spring/Summer/Fall bricks out at Jordan Lake</a>.</p>
<p>I hope everyone has a great 2009 year running, swimming, cycling, and triathloning.  Check out the <a href="http://trirunwith.us/triangle-running-group-2009-triathlon-season/">2009 racing season post</a> to see what everyone is up to!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Hanna Edition</title>
		<link>http://TriRunWith.Us/sunday-run-instead-of-saturday/</link>
		<comments>http://TriRunWith.Us/sunday-run-instead-of-saturday/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 20:18:29 +0000</pubDate>
		<dc:creator>terp</dc:creator>
				<category><![CDATA[Whole Foods Raleigh]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=329</guid>
		<description><![CDATA[Where: Whole Foods Raleigh When: 6:30AM Distance: TBD Thanks for starting the post Terp. Saturday looks like it will be pretty juicy. Post below in comments so we can get the run organized. Is anyone else interested in running Sunday morning instead of Saturday morning? Unless you&#8217;re training for the OBX Marathon, Saturday&#8217;s weather isn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://TriRunWith.Us/wp-content/uploads/2008/09/hanna.png"><img src="http://TriRunWith.Us/wp-content/uploads/2008/09/hanna.png" alt="" title="Tropical Storm Hanna" width="458" height="458" class="alignnone size-full wp-image-333" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.000439814918730d75336&#038;ll=35.802113,-78.686351&#038;spn=0.003006,0.004479&#038;t=h&#038;z=18">Whole Foods Raleigh</a></p>
<p>When:  6:30AM</p>
<p>Distance:  TBD</p>
<p>Thanks for starting the post Terp.</p>
<p>Saturday looks like it will be pretty juicy.</p>
<p>Post below in comments so we can get the run organized.</p>
<p><del datetime="2008-09-06T11:03:01+00:00">Is anyone else interested in running Sunday morning instead of Saturday morning? Unless you&#8217;re training for the OBX Marathon, Saturday&#8217;s weather isn&#8217;t looking good.</del>  See run info above. </p>
<p>Perhaps we can run from Whole Foods? This route probably has the smallest chance of flooding or mud. </p>
<p>Thoughts? </p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday Sept 15</title>
		<link>http://TriRunWith.Us/group-run-saturday-sept-15/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-sept-15/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 10:59:54 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[Whole Foods Raleigh]]></category>

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		<description><![CDATA[Where &#8211; Whole Foods Raleigh Parking Lot When &#8211; 6:30AM Distance &#8211; 12 miles Weather &#8211; Frickin Arctic! &#8211; Sub 70]]></description>
			<content:encoded><![CDATA[<p>Where &#8211; <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.000439814918730d75336&#038;ll=35.802587,-78.687193&#038;spn=0.011347,0.01502&#038;t=h&#038;z=16&#038;om=1">Whole Foods Raleigh Parking Lot</a></p>
<p>When &#8211; 6:30AM</p>
<p>Distance &#8211; 12 miles</p>
<p>Weather &#8211; <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27511&#038;hourly=1&#038;yday=257&#038;weekday=Saturday">Frickin Arctic! &#8211; Sub 70</a></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Saturday May 26 Run &#8211; Shiva edition</title>
		<link>http://TriRunWith.Us/saturday-may-26-run/</link>
		<comments>http://TriRunWith.Us/saturday-may-26-run/#comments</comments>
		<pubDate>Wed, 23 May 2007 21:11:58 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[Whole Foods Raleigh]]></category>

		<guid isPermaLink="false">http://trirunwith.us/saturday-may-26-run/</guid>
		<description><![CDATA[It&#8217;s my brothers birthday &#8211; gratuitous shiva pic. Where &#8211; Whole Foods &#8211; Raleigh Parking Lot When &#8211; 6:30 AM Distance &#8211; 7 to 11 miles Weather &#8211; Low 60s Discuss!]]></description>
			<content:encoded><![CDATA[<p><img src="http://dim.com/~randl/cg/shiva.jpg" alt="Shiva Birthday Edition" /><br />
It&#8217;s my brothers birthday &#8211; gratuitous shiva pic.</p>
<p>Where &#8211; <a href="http://maps.google.com/maps?ie=UTF8&#038;oe=utf-8&#038;client=firefox-a&#038;q=whole+foods&#038;near=Raleigh,+NC&#038;fb=1&#038;ll=35.802952,-78.687644&#038;spn=0.021858,0.029526&#038;t=h&#038;z=15&#038;iwloc=A&#038;om=1">Whole Foods &#8211; Raleigh Parking Lot</a></p>
<p>When &#8211; 6:30 AM</p>
<p>Distance &#8211; 7 to 11 miles</p>
<p>Weather &#8211; Low 60s</p>
<p>Discuss!</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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