Triangle Running Group

TriRunWith.Us turns 3 today!
We have had quite a bit of fun together over the last three years. In case you missed the other two birthdays:
Here is #2
And here is #1
I think we can all appreciate the hundreds and thousands of miles we have run, biked and swam together.

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From Mitdog:

Thanks for fielding my dad’s query about the bicycle. It’s a 2008 Trek 3700 mountain bike w/18″ frame. Used very little. I posted it today on Craig’s List. Asking $325.00 with helmet and cable lock.

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Size: 43.5
Nice cycling shoes need a new home. If you are size 43.5 or smaller, feel free to give me a shout and/or post below.

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Where: American Tobacco Trail – White Oak
When: 6:30 AM
Weather: 40s and light rain likely
In the past, we have carpooled from the Krogers parking lot. Krogers is gone – may I suggest a new forum? Parking at Starbucks just up 55.

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Mmmmmm – Sloppy Joe on a Krispy Kreme…
(I am not pointing any fingers, in fact I may be looking in the mirror)
Click here for more amazing recipes like:
Carny Casserole
Loosiana Gator Dog
and don’t forget:
Deep Fried Peanut Butter-Covered Brownie Wrapped In Cookie Dough

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(Click the triangle in the bottom right and select HQ for High Quality video)
Thanks to KarenG8r for providing the sugar-bomb for John’s birthday cake!
Our running group can run, bike, and swim but we won’t sign up for the choir anytime soon.
Happy Birthday John!

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By popular request, posting will.i.am’s version of “Yes We Can” in honor of our new President.

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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More gizmos and gadgets for our blog!
Would you like a recap of any new blog posts sent to an email address? If so, go here:
http://trirunwith.us/newsletter/
And fill out the info.
You will be sent an email recap of any new posts for the day.

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Below is an email chain letter I received. I really try to resist forwarding/promoting/encouraging this sort of behavior. This time, I couldn’t.
6 Truths of Life

1. You cannot touch all your teeth with your tongue.

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Colin Powell has nothing on us! Based on the simple fact that there is no way McCain could beat Obama in a foot race or triathlon of any distance, we are going to have to go with the big O.

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GPS tracking powered by InstaMapper.com

Nerd Alert! Having some fun with my new iPhone. Downloaded the free Instamapper App, and set up a track for a Sweet Tomatoes test run. A few clicks to register and get a key, plug it into the iPhone app, and fire it up.
Neat!
I think this app combo [...]

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Wow. Upgraded the database from MySQL4.0 to 5.0. Without a hitch. Well just a small one, but everything seems (looking for big chunk of oak to knock on) fine.
What pray tell, does that do for us here? Well, it allows me to post some fancy new plugins – like the Twitter [...]

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It’s important this time around. Really. Important.
No, I’m not talking about where we are running on Saturday But you need to vote for that too, while you’re at it.
Make sure you are registered. Make sure you vote.

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Would you like to register for the blog so you can:
- Vote in the poll
- Brag about how fast you can run
- Inform the group of the latest race
If so, click this link to register – or copy the following URL into your browser:
http://trirunwith.us/wp-login.php?action=register
Welcome! And make sure you pick a good group username, or [...]

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Due to some shenanigans with bogus registrations, I am temporarily disallowing new registrations. If you want to subscribe, send me an email at iboost#gmail .com

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I am going to take the rare liberty of posting something completely not related to the running group.
We bought a home in the Carolina Preserve Active Adult (55+) development in Amberly (NW Cary) and are looking for good tenants. If you know of anyone, you can just direct them to the website:
Carolina-Preserve.com – [...]

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In case you were wondering, yes indeed we have now upgraded to Wordpress 2.6 – Tyner.
Its all under the covers so to speak.

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Had to do a quick upgrade tonite. If you noticed, you spend too much time on the web (like me).

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