Triangle Running Group

Good luck to Dr Seuss and the brave souls running the Umstead Trail Marathon. Looks like the weather is going to be great! At least not as rainy as it was last year. Click here for the 2008 Umstead recap. Just remember at mile 20, you get a great shirt *AND* a beer mug to [...]

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Where: Umstead Bridge to Nowhere When: 6:30AM Sorry for the late post! Asleep at the wheel!

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Will get pics and stories up soon.

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Where – Bridge to Nowhere When – 6:30AM Distance – Tenish (make that 14 for those training for Umstead) Weather – 60s (if your running at 1pm, 30s at 6:30am) Up for a repeat? Discuss!

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Location: Umstead – Location: Bridge To Nowhere Time: 6:30 a.m. Distance: Approx. 10 miles Weather: Low 30s Pace will be determined after total calorie intake is assessed __ Recap – An awesome full moon over Crabtree Lake guided us to BTN. Opening the door and stepping out to sub-freezing weather woke you the rest of [...]

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Great run and great turnout today for our Bridge to Nowhere run! The trails were packed, the weather was reasonable, and the banter was top notch. Litl’bit was running strong and had enough electrolytes in her Fuel Belt to bang out 20, but she wisely took the foot off the gas and turned around early. [...]

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Where – Umstead Bridge to Nowhere When – 6:30AM Distance – 6 to 8 miles Weather – Bring your goggles and 3 towels Map – If you click the blue icon, you will see additional notes about the run. View Larger Map Trying to get a jump on the post this week. Run up for [...]

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Where – Up for discussion – Umstead Park – Bridge to Nowhere When – 6:00AM < ————– EARLY!!! Mileage – Long enough to make your hurl! In case you are wondering: – yes she totally hurls in the next few seconds – the photo comes from a thread on BeginnerTriathlete.com – Finish Line Photos – [...]

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I plan to run 6 miles on Thursday morning starting from the Graylyn Road/Ebenezer Church Road Entrance. I plan to start at 6 a.m. Let me know if you are interested in joining me. Terp

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Time – 6:30AM Location – Bridge to Nowhere – Umstead Park Weather – 55 degrees Distance – 7+ Bridge to Nowhere it is.

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Location - Umstead/Black Creek Trail from Overpass to Nowhere on Old Reedy Creek Map – Click here for Google Map Directions From I-40:  Take I-40 to the Harrison Avenue Exit.  Turn toward Cary/SAS (away from Umstead entrance) and go several blocks to Weston Parkway.  Make a right on Weston Parkway.  Follow Weston Parkway about 1/2 mile and [...]

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Location – Umstead Park – Harrison Entrance Time – 6:30 AM Distance – Up to 13 miles Terrain – Hard pack Weather – Mid 20s Directions – Umstead Harrison Entrance Rap Master Sass is pushing for 13, so hang with him if you can. Bring your moon boots, snow pants, and electric socks cause its [...]

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