<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Triangle Running Group &#187; TriRunWith.Us</title>
	<atom:link href="http://TriRunWith.Us/category/trirunwithus/feed/" rel="self" type="application/rss+xml" />
	<link>http://TriRunWith.Us</link>
	<description>Mitterling Milers!</description>
	<lastBuildDate>Fri, 10 Sep 2010 11:54:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>N.E.D. plays Rhythm Heals</title>
		<link>http://TriRunWith.Us/ned-plays-rhythm-heals/</link>
		<comments>http://TriRunWith.Us/ned-plays-rhythm-heals/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:00:58 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1065</guid>
		<description><![CDATA[

Become a sponsor for Rhythm Heals, a special evening celebrating the role music plays in treating women’s cancer.
Saturday, February 27, 2010 at 6:30 PM
East 54, Chapel Hill, NC
N.E.D. website
Cat&#8217;s Cradle
Lincoln Theatre

They’re six doctors you hope to never meet in a hospital, yet you could have a great time rocking out to their music.  By [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="N.E.D. plays Rhythm Heals by TriRunWith.Us, on Flickr" href="http://www.nedtheband.com/"><img class="aligncenter" src="http://farm3.static.flickr.com/2734/4352866181_5c86ac24ac.jpg" alt="N.E.D. plays Rhythm Heals" width="359" height="500" /></a></p>
<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: medium;"><strong>Become a sponsor for </strong><em><strong>Rhythm Heals</strong></em></span></span><span style="font-family: Arial,sans-serif;"><span style="font-size: medium;"><strong>, a special evening celebrating the role music plays in treating women’s cancer</strong></span></span><span style="font-family: Arial,sans-serif;"><span style="font-size: medium;">.</span></span></p>
<p><span style="font-family: Arial,sans-serif;"><em><strong>Saturday, February 27, 2010 at 6:30 PM</strong></em></span></p>
<p><span style="font-family: Arial,sans-serif;"><em><strong>East 54, Chapel Hill, NC</strong></em></span></p>
<p><a href="http://www.nedtheband.com/index.html">N.E.D. website</a></p>
<p><a href="http://catscradle.com/schedule.html">Cat&#8217;s Cradle</a></p>
<p><a href="http://www.lincolntheatre.com/schedule.htm">Lincoln Theatre</a></p>
<p><a href="http://www.lincolntheatre.com/schedule.htm"></a><span style="font-family: Arial,sans-serif;"><em><strong><span id="more-1065"></span></strong></em></span></p>
<p><span style="font-family: Arial,sans-serif;">They’re six doctors you hope to never meet in a hospital, yet you could have a great time rocking out to their music.  By profession, they are oncologists and surgeons from Chapel Hill, New York, Texas and Oregon, charged with guiding women (and their families) through cancer diagnoses and treatment and—hopefully—to a cure.  With each case, their greatest hope is to deliver the sweetest words a cancer patient can ever hear:  “No evidence of disease.”  (Thus, the name of their band:  N.E.D.)</span></p>
<p><span style="font-family: Arial,sans-serif;">This band has a mission:  To enhance knowledge about gynecologic cancer, to save lives, as well as to bring hope through music to those undergoing treatment, and to the world at large.  These doctors strongly believe that music heals.  They are in it to heal themselves, their patients and everyone who will listen.</span></p>
<p><span style="font-family: Arial,sans-serif;">On Saturday, Feb. 27</span><sup><span style="font-family: Arial,sans-serif;"> </span></sup><span style="font-family: Arial,sans-serif;">and Sunday, Feb. 28, the six band members will come together for a patrons’ dinner and two rock concerts – in Chapel Hill and Raleigh. Their powerful music will raise funds for educating women everywhere and promoting early detection of this disease, which will impact nearly 80,000 women in the U.S. this year. </span><span style="font-family: Arial,sans-serif;"><strong>In addition, locally, funds will benefit UNC Hospitals and Rex Cancer Center by creating N.E.D. patient resources and support for women with gynecological cancers.</strong></span><span style="font-family: Arial,sans-serif;"> Sadly, more than 28,000 won’t hear the words “No Evidence of Disease” from their doctors.</span></p>
<p><span style="font-family: Arial,sans-serif;"><span style="font-size: medium;"><strong>Benefits of Sponsorship</strong></span></span></p>
<p><span style="font-family: Arial,sans-serif;">1.  This event will include entertainment in support of N.E.D.’s mission. Sponsors will be given preferred seating at the patron dinner and at the concerts in either Chapel Hill’s Cat’s Cradle or Raleigh’s Lincoln Theater.</span></p>
<p><span style="font-family: Arial,sans-serif;">2.  Current patients and survivors will be invited to attend the party. Your support could help sponsor tickets for some of them.</span></p>
<p><span style="font-family: Arial,sans-serif;">3.  Everyone attending the event will be given a copy of the N.E.D. CD.</span></p>
<p><span style="font-family: Arial,sans-serif;">4.  The CD includes an in-depth educational pamphlet:  “What Every Woman Should Know,” which is a valuable, pocket-sized guide to gynecologic cancer prevention, diagnosis and treatment.  Your sponsorship can support the distribution of the CDs, and the role they will play in educating women everywhere.</span></p>
<p><span style="font-family: Arial,sans-serif;">5.  Your support will create N.E.D. patient resources and support for women with gynecological cancers at UNC Hospitals and Rex Cancer Center.</span></p>
<p><span style="font-family: Arial,sans-serif;"><em><strong>Join us in giving voice to illnesses that have for too long been quiet killers.</strong></em></span></p>
<p><span style="font-family: Arial,sans-serif;"><em><strong><a href="http://www.nedtheband.com/index.html"><img class="alignnone" title="N.E.D." src="http://www.nedtheband.com/cover.jpg" alt="" width="400" height="400" /></a><br />
</strong></em></span></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/ned-plays-rhythm-heals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Blue Ridge Relay 2010 &#8211; Oh Yes He Did</title>
		<link>http://TriRunWith.Us/blue-ridge-relay-2010-oh-yes-he-did/</link>
		<comments>http://TriRunWith.Us/blue-ridge-relay-2010-oh-yes-he-did/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:05:59 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[2010 race info]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=1026</guid>
		<description><![CDATA[
So now we know what Rap Master Sass does in his free time. He likes to think of imaginative ways to get all his friends together to do crazy things that involve crossing the state line (don&#8217;t worry, none of the activities are illegal, I think).
The 2010 Blue Ridge Relay starts in Grayson Highlands Virginia [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3213/2869567188_d03f779b2e.jpg" alt="" /></p>
<p>So now we know what Rap Master Sass does in his free time. He likes to think of imaginative ways to get all his friends together to do crazy things that involve crossing the state line (don&#8217;t worry, none of the activities are illegal, I think).</p>
<p>The <a href="http://www.blueridgerelay.com/index.php">2010 Blue Ridge Relay</a> starts in Grayson Highlands Virginia and wraps up in Asheville NC.</p>
<p>We need 12 runners. We could probably also take a few people in the &#8220;maybe&#8221; slot as alternates.</p>
<p>Update &#8211; 4 to go (Hurry folks this race *WILL* sell out <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p>Check out the website &#8211; looks like a ton of fun!<br />
<span id="more-1026"></span><br />
#1 &#8211; Rap Master Sass</p>
<p>#2 &#8211; Sandbagger</p>
<p>#3 &#8211; Squeeky</p>
<p>#4 &#8211; Stabu</p>
<p>#5 &#8211; Dr Seuss</p>
<p>#6 &#8211; KarenG8r</p>
<p>#7 &#8211; Litl&#8217; Bit</p>
<p>#8 &#8211; Terp</p>
<p>#9</p>
<p>#10</p>
<p>#11</p>
<p>#12</p>
<p>Alt 1</p>
<p>Alt 2</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/FPG6mcZmqzQ&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;hd=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/FPG6mcZmqzQ&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;hd=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/blue-ridge-relay-2010-oh-yes-he-did/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday April 4</title>
		<link>http://TriRunWith.Us/group-run-saturday-april-4/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-april-4/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 16:26:23 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=599</guid>
		<description><![CDATA[
Where:  Shelley Lake &#8211; Sertoma  &#8212; Jordan Lake New Hope Overlook for Brick
When:  6:30 AM
Weather: Spring!
As we are splitting up this week, I am posting both locations.  Shelley Lake for the run, and for anyone who wants to ride and run, meet at the New Hope Overlook Park (park outside the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  Shelley Lake &#8211; Sertoma  &#8212; Jordan Lake New Hope Overlook for Brick</p>
<p>When:  6:30 AM</p>
<p>Weather: Spring!</p>
<p>As we are splitting up this week, I am posting both locations.  Shelley Lake for the run, and for anyone who wants to ride and run, meet at the New Hope Overlook Park (park outside the gate where it says &#8220;No Parking&#8221;)</p>
<p>Brick to be determined but will be 20 to 30 plus 6 to 10. Will see if anyone is brave enough for a dip in the lake afterwards.</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-april-4/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday March 28</title>
		<link>http://TriRunWith.Us/group-run-saturday-march-28/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-march-28/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:19:02 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=595</guid>
		<description><![CDATA[
Where:  Shelley Lake &#8211; Sertoma Entrance
When:  6:30 AM
Weather: 60 and humid &#8211; chance of showers
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2682627622/" title="Group Run - Umstead Bridge to Nowhere 7.19.08 by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3171/2682627622_6db281e25a.jpg" width="500" height="418" alt="Group Run - Umstead Bridge to Nowhere 7.19.08" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043a7cc2db027b5fd91&#038;ll=35.858825,-78.66542&#038;spn=0.006556,0.010257&#038;z=17">Shelley Lake &#8211; Sertoma Entrance</a></p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=86&#038;weekday=Saturday">60 and humid &#8211; chance of showers</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-march-28/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday March 21</title>
		<link>http://TriRunWith.Us/group-run-saturday-march-21/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-march-21/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:17:55 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[shelley lake]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=593</guid>
		<description><![CDATA[
Where:  Shelley Lake &#8211; Sertoma
When:  6:30 AM
Weather: Spring!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3353964552/" title="Saturday Group Run - Umstead Park by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3031/3353964552_fd03a9dd36.jpg" width="449" height="500" alt="Saturday Group Run - Umstead Park" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043a7cc2db027b5fd91&#038;ll=35.858727,-78.66462&#038;spn=0.011982,0.017188&#038;t=h&#038;z=16">Shelley Lake &#8211; Sertoma</a></p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=79&#038;weekday=Saturday">Spring!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-march-21/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Rap Master at 2009 Azalea Festival Triathlon</title>
		<link>http://TriRunWith.Us/rap-master-at-2009-azalea-festival-triathlon/</link>
		<comments>http://TriRunWith.Us/rap-master-at-2009-azalea-festival-triathlon/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:03:34 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=739</guid>
		<description><![CDATA[
Update -
Rap Master PRs at Azalea!  Maybe because he was able to blast through in a straight line instead of having to swerve around all the riff-raff.
Rap Master Sass takes on the 2009 Azalea Festival Triathlon as our group&#8217;s first crack at the 2009 triathlon season!
Good Luck Rap Master!  By posting encouragement, we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3355007650/" title="2009 Azalea Triathlon by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3594/3355007650_660ce96884.jpg" width="500" height="400" alt="2009 Azalea Triathlon" /></a></p>
<p>Update -<br />
Rap Master PRs at Azalea!  Maybe because he was able to blast through in a straight line instead of having to swerve around all the riff-raff.</p>
<p>Rap Master Sass takes on the <a href="http://www.setupevents.com/index.cfm?fuseaction=event_detail&#038;eventID=1131">2009 Azalea Festival Triathlon </a>as our group&#8217;s first crack at the 2009 triathlon season!</p>
<p>Good Luck Rap Master!  By posting encouragement, we can probably get (another) excellent post (maybe pre) race report!  <a href="http://trirunwith.us/ironman-arizona-by-rap-master-sass/">Maybe another cool cover of a pop song?</a>  Bring your wetsuit for the bike leg &#8211; it may be chilly <img src='http://TriRunWith.Us/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.flickr.com/photos/10637795@N03/sets/72157604022064728/">More photos from past season races here.</a></p>
<p><a href="http://trirunwith.us/azalea-festival-triathlon-2007-recap/">2007 Azalea Triathlon Recap</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/rap-master-at-2009-azalea-festival-triathlon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday March 14 &#8211; KarenG8r Bday edition</title>
		<link>http://TriRunWith.Us/group-run-saturday-march-14/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-march-14/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 16:17:14 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=591</guid>
		<description><![CDATA[
Where:  Umstead Park &#8211; Bridge to Nowhere
When:  6:30 AM
Weather: Cold and rainy

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3353314095/" title="KarenG8r Birthday by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3271/3353314095_d59a4ef566.jpg" width="500" height="482" alt="KarenG8r Birthday" /></a></p>
<p>Where:  Umstead Park &#8211; Bridge to Nowhere</p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=72&#038;weekday=Saturday">Cold and rainy</a><span id="more-591"></span></p>
<p><a href="http://www.flickr.com/photos/10637795@N03/3353343971/" title="Group Run - Umstead Park by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3448/3353343971_fd65f9b9eb.jpg" width="484" height="500" alt="Group Run - Umstead Park" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-march-14/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday March 7</title>
		<link>http://TriRunWith.Us/group-run-saturday-march-7/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-march-7/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 16:16:18 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=589</guid>
		<description><![CDATA[
Where:  Godbold Park &#8211; Maynard Road
When:  6:30 AM
Weather: Mid 50s &#8211; bring your suntan lotion!
*Updated Location!*
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2169387853/" title="IMG_0794 by TriRunWith.Us, on Flickr"><img src="http://farm3.static.flickr.com/2355/2169387853_32394c1493.jpg" width="500" height="395" alt="IMG_0794" /></a></p>
<p>Where:  Godbold Park &#8211; Maynard Road</p>
<p>When:  6:30 AM</p>
<p>Weather: Mid 50s &#8211; bring your suntan lotion!</p>
<p>*Updated Location!*</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-march-7/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday February 28</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-28/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-february-28/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 16:15:40 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=587</guid>
		<description><![CDATA[
Where:  Umstead Park &#8211; Bridge to Nowhere
When:  6:30 AM
Weather: Springish &#8211; 50s and sprinkles
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2169387853/" title="IMG_0794 by TriRunWith.Us, on Flickr"><img src="http://farm3.static.flickr.com/2355/2169387853_32394c1493.jpg" width="500" height="395" alt="IMG_0794" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.0004350399e9f78df8956&#038;ll=35.847804,-78.764677&#038;spn=0.053571,0.086861&#038;z=14">Umstead Park &#8211; Bridge to Nowhere</a></p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=58&#038;weekday=Saturday">Springish &#8211; 50s and sprinkles</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-february-28/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday February 21</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-21/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-february-21/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:20:39 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=601</guid>
		<description><![CDATA[
Where:  Shelley Lake &#8211; Sertoma
When:  6:30 AM
Weather: Winter
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3279312752/" title="Saturday Group Run - American Tobacco Trail by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3534/3279312752_d265bac9cf.jpg" width="500" height="391" alt="Saturday Group Run - American Tobacco Trail" /></a></p>
<p>Where:  Shelley Lake &#8211; Sertoma</p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=51&#038;weekday=Saturday">Winter</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-february-21/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Umstead Park and Parking</title>
		<link>http://TriRunWith.Us/umstead-park-and-parking/</link>
		<comments>http://TriRunWith.Us/umstead-park-and-parking/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:11:23 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=696</guid>
		<description><![CDATA[From the News &#038; Observer:


The &#8220;No Parking&#8221; ordinance near Umstead Park that you reported Feb. 3 would be voted on by the City Council was sent to committee. Over the last two years, more and more encumbrances have impeded citizen access to two neighborhood entrances &#8212; Reedy Creek/Trenton Road and Graylyn Road, thereby establishing what [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.newsobserver.com/opinion/letters/story/1405206.html">From the News &#038; Observer:</a></p>
<p><img src="http://farm4.static.flickr.com/3149/2627382172_bed3c01b37.jpg" alt="" /></p>
<blockquote><p>
The &#8220;No Parking&#8221; ordinance near Umstead Park that you reported Feb. 3 would be voted on by the City Council was sent to committee. Over the last two years, more and more encumbrances have impeded citizen access to two neighborhood entrances &#8212; Reedy Creek/Trenton Road and Graylyn Road, thereby establishing what is becoming private access &#8212; accessible only if you live in the immediate area. What of the rest of us?<span id="more-696"></span></p>
<p>This began when Reedy Creek Road was paved and beautified and big houses built; parking along the road was then banned. Now parking in the nearby neighborhood is in jeopardy of being banned &#8212; so the new residents don&#8217;t have to look at our cars.</p>
<p>At Graylyn Road there happen to be two nice large homes and a perfectly usable parking area right there, but parking has been banned there, too.<br />
More Letters</p>
<p>Access to this state park has eroded, and this must stop. There is no reason that the citizens of Raleigh &#8212; and of the state &#8212; should not be able to easily access these entrances. Build some parking lots if you must. The users of the park did not create this problem; poor planning and preferential treatment did.</p>
<p>L. Reed Kingsley</p>
<p>Raleigh
</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/umstead-park-and-parking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Cramps Run &#8211; 1st Inaugural</title>
		<link>http://TriRunWith.Us/sunday-cramps-run-1st-inaugural/</link>
		<comments>http://TriRunWith.Us/sunday-cramps-run-1st-inaugural/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 12:04:03 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=693</guid>
		<description><![CDATA[Where: Shelley Lake &#8211; Sertoma
When:  7 AM
Why:  Because one group run is not enough on the weekend and/or you don&#8217;t believe in running on Valentines Day
(Banner graphic coming!)
]]></description>
			<content:encoded><![CDATA[<p>Where: Shelley Lake &#8211; Sertoma</p>
<p>When:  7 AM</p>
<p>Why:  Because one group run is not enough on the weekend and/or you don&#8217;t believe in running on Valentines Day</p>
<p>(Banner graphic coming!)</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/sunday-cramps-run-1st-inaugural/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday February 14</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-14/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-february-14/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 13:15:09 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[2008 race info]]></category>
		<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[Website Admin]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=585</guid>
		<description><![CDATA[
Where:  American Tobacco Trail &#8211; White Oak
When:  6:30 AM
Weather: 40s and light rain likely
In the past, we have carpooled from the Krogers parking lot.  Krogers is gone &#8211; may I suggest a new forum?  Parking at Starbucks just up 55. 
View Larger Map
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/1346508125/" title="Mitterling Milers at ATT by TriRunWith.Us, on Flickr"><img src="http://farm2.static.flickr.com/1065/1346508125_a0761148bd.jpg" width="500" height="344" alt="Mitterling Milers at ATT" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043945f6be032b85e48&#038;z=14">American Tobacco Trail &#8211; White Oak</a></p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=44&#038;weekday=Saturday">40s and light rain likely</a></p>
<p>In the past, we have carpooled from the Krogers parking lot.  Krogers is gone &#8211; may I suggest a new forum?  Parking at Starbucks just up 55. <span id="more-585"></span></p>
<p><iframe width="500" height="500" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;s=AARTsJpCv7trlL4NO5UjeQik0CX01aXh9Q&amp;msa=0&amp;msid=109584408609869704293.00043945f6be032b85e48&amp;ll=35.788576,-78.857117&amp;spn=0.139248,0.171661&amp;z=12&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=109584408609869704293.00043945f6be032b85e48&amp;ll=35.788576,-78.857117&amp;spn=0.139248,0.171661&amp;z=12&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-february-14/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Mitterling Annual 40th Birthday for Dana Farber</title>
		<link>http://TriRunWith.Us/mitterling-turns-40-6/</link>
		<comments>http://TriRunWith.Us/mitterling-turns-40-6/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:45:54 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[alternate workouts]]></category>
		<category><![CDATA[guest contributor]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=664</guid>
		<description><![CDATA[
Come to my 6th annual 40th birthday party
to raise money for cancer research at the Dana-Farber Cancer Institute
through my 10th Running of the Boston Marathon in April 2009

Party is Saturday, February 21st, 6:00-8:30 PM
Mitterling Home
9404 Kirkhill Drive, Raleigh, North Carolina  27615
Regrets only, (919) 847-7861
Join me for a night of celebration and fellowship.
Donations accepted via [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3265332914/" title="John Mitterling by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3519/3265332914_d1804e7bb3.jpg" width="354" height="500" alt="John Mitterling" /></a></p>
<blockquote><p>Come to my 6th annual 40th birthday party<br />
to raise money for cancer research at the Dana-Farber Cancer Institute<br />
through my 10th Running of the Boston Marathon in April 2009<br />
<span id="more-664"></span><br />
Party is Saturday, February 21st, 6:00-8:30 PM<br />
Mitterling Home<br />
9404 Kirkhill Drive, Raleigh, North Carolina  27615<br />
Regrets only, (919) 847-7861</p>
<p>Join me for a night of celebration and fellowship.<br />
Donations accepted via mail, online, or at the party;<br />
Come whether you contribute or not!<br />
If you like, bring a bottle of wine or a dish to share.<br />
I look forward to seeing you!</p>
<p>Come to my 6th annual 40th birthday party<br />
to raise money for cancer research at the Dana-Farber Cancer Institute<br />
through my 10th Running of the Boston Marathon in April 2009</p>
<p>Party is Saturday, February 21st, 6:00-8:30 PM<br />
Mitterling Home<br />
9404 Kirkhill Drive, Raleigh, North Carolina  27615<br />
Regrets only, (919) 847-7861</p>
<p>Join me for a night of celebration and fellowship.<br />
Donations accepted via mail, online, or at the party;<br />
Come whether you contribute or not!<br />
If you like, bring a bottle of wine or a dish to share.<br />
I look forward to seeing you!</p>
<p>Come to my 6th annual 40th birthday party<br />
to raise money for cancer research at the Dana-Farber Cancer Institute<br />
through my 10th Running of the Boston Marathon in April 2009</p>
<p>Party is Saturday, February 21st, 6:00-8:30 PM<br />
Mitterling Home<br />
9404 Kirkhill Drive, Raleigh, North Carolina  27615<br />
Regrets only, (919) 847-7861</p>
<p>Join me for a night of celebration and fellowship.<br />
Donations accepted via mail, online, or at the party;<br />
Come whether you contribute or not!<br />
If you like, bring a bottle of wine or a dish to share.<br />
I look forward to seeing you!</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/mitterling-turns-40-6/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday February 7 &#8211; Squeeky Turns 29 Edition</title>
		<link>http://TriRunWith.Us/group-run-saturday-february-7/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-february-7/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 14:14:00 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=583</guid>
		<description><![CDATA[
Where:  Umstead Park &#8211; Bridge to Nowhere
When:  6:30 AM
Weather: Summer in February &#8211; Bring your suntan lotion 
Great run and excellent birthday crowd to celebrate Squeeky&#8217;s 29th birthday.  Nothing like black coffee, Naked Protein Blast, and chocolate cake to celebrate.
Litl&#8217;bit provided a Super Lawyer cape, KarenG8r provided matching accessories, and everyone enjoyed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/3266707588/" title="Squeeky Super Lawyer by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3377/3266707588_5c92e8d347.jpg" width="455" height="500" alt="Squeeky Super Lawyer" /></a></p>
<p>Where:  Umstead Park &#8211; Bridge to Nowhere</p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?hourly=1&#038;query=27518&#038;yday=37&#038;weekday=Saturday">Summer in February &#8211; Bring your suntan lotion</a> <span id="more-583"></span></p>
<p>Great run and excellent birthday crowd to celebrate Squeeky&#8217;s 29th birthday.  Nothing like black coffee, Naked Protein Blast, and chocolate cake to celebrate.</p>
<p>Litl&#8217;bit provided a Super Lawyer cape, KarenG8r provided matching accessories, and everyone enjoyed Death by Chocolate cake.</p>
<p><a href="http://www.flickr.com/photos/10637795@N03/3265878311/" title="Squeeky Chocolate Cake by TriRunWith.Us, on Flickr"><img src="http://farm4.static.flickr.com/3466/3265878311_41bc9bd488.jpg" width="500" height="375" alt="Squeeky Chocolate Cake" /></a></p>
<p>A few more when I get time to upload them&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-february-7/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday January 31</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-31/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-january-31/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:13:24 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=581</guid>
		<description><![CDATA[
Where:  Umstead Park &#8211; Bridge to Nowhere
When:  6:30 AM
Weather: Winter
Squeeky traveled all the way to Arizona to snap a shot of Topher at 4 AM before a workout.  I&#8217;m amazed, I thought that world-famous grin *never* left his face!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://TriRunWith.Us/wp-content/uploads/2009/01/4am-topher.jpg"><img src="http://TriRunWith.Us/wp-content/uploads/2009/01/4am-topher-375x500.jpg" alt="" title="Topher" width="375" height="500" class="alignnone size-medium wp-image-645" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.0004350399e9f78df8956&#038;z=15">Umstead Park &#8211; Bridge to Nowhere</a></p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?hourly=1&#038;query=27518&#038;yday=30&#038;weekday=Saturday">Winter</a></p>
<p>Squeeky traveled all the way to Arizona to snap a shot of Topher at 4 AM before a workout.  I&#8217;m amazed, I thought that world-famous grin *never* left his face!</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-january-31/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Social Secretary Birthday Edition</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-24/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-january-24/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:12:54 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=579</guid>
		<description><![CDATA[







Where:  Umstead Park &#8211; Bridge to Nowhere

When:  6:30 AM
Weather: Mid 40s and chance of rain
Make sure to join us at Starbucks after the run to help ring in the Social Secretary&#8217;s 30th birthday.  He is going to live dangerously and have *two* cups of coffee.
]]></description>
			<content:encoded><![CDATA[<table style="width:auto;">
<tr>
<td><a href="http://picasaweb.google.com/lh/photo/x6bWUD1dHHqCgTsqkG3hpg?feat=embedwebsite"><img src="http://lh5.ggpht.com/_1aXn-F6YWyY/SXhyoaWTxzI/AAAAAAAAAvc/qWHwgwwq5UQ/s400/nc-snow-runner.jpg" /></a></td>
</tr>
<tr>
<td style="font-family:arial,sans-serif; font-size:11px; text-align:right"></td>
</tr>
</table>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.0004350399e9f78df8956&#038;z=15">Umstead Park &#8211; Bridge to Nowhere<br />
</a><br />
When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=23&#038;weekday=Saturday">Mid 40s and chance of rain</a></p>
<p>Make sure to join us at Starbucks after the run to help ring in the Social Secretary&#8217;s 30th birthday.  He is going to live dangerously and have *two* cups of coffee.</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-january-24/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday January 17</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-17/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-january-17/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 03:11:44 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=577</guid>
		<description><![CDATA[
Where:  Shelley Lake &#8211; Sertoma Entrance
When:  6:30 AM
Weather: REALLY FRICKIN COLD &#8211; Teens at best
]]></description>
			<content:encoded><![CDATA[<p><a href="http://TriRunWith.Us/wp-content/uploads/2009/01/emperorwind.jpg"><img src="http://TriRunWith.Us/wp-content/uploads/2009/01/emperorwind-500x328.jpg" alt="" title="Penguins" width="500" height="328" class="alignnone size-medium wp-image-614" /></a></p>
<p>Where:  <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043a7cc2db027b5fd91&#038;ll=35.858825,-78.66542&#038;spn=0.023338,0.029912&#038;z=15">Shelley Lake &#8211; Sertoma Entrance</a></p>
<p>When:  6:30 AM</p>
<p>Weather: <a href="http://www.wunderground.com/cgi-bin/findweather/getForecast?query=27518&#038;hourly=1&#038;yday=16&#038;weekday=Saturday">REALLY FRICKIN COLD &#8211; Teens at best</a></p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-january-17/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Triangle Running Group Turns 2</title>
		<link>http://TriRunWith.Us/triangle-running-group-turns-2/</link>
		<comments>http://TriRunWith.Us/triangle-running-group-turns-2/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 04:01:30 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[2009 race info]]></category>
		<category><![CDATA[Brick]]></category>
		<category><![CDATA[Group Ride]]></category>
		<category><![CDATA[Jordan Lake]]></category>
		<category><![CDATA[OWS]]></category>
		<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[Sunday Morning Ride]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>
		<category><![CDATA[Umstead Park]]></category>
		<category><![CDATA[Website Admin]]></category>
		<category><![CDATA[Whole Foods Raleigh]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[shelley lake]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=603</guid>
		<description><![CDATA[
The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today.  Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009?  A lot of us are doing our umpteenth marathon, an [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/HttF5HVYtlQ&#038;fmt=18&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HttF5HVYtlQ&#038;fmt=18&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>The <a href="http://trirunwith.us">best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville</a> turns 2 today.  Happy Birthday!</p>
<p>Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!</p>
<p>Whats in store for 2009?  A lot of us are doing our umpteenth marathon, an Ironman (our first or our dozenth, definitely not our last), open water swims, half marathons, sprint triathlons, international triathlons, group spin class, triathlon clinic, brick, or otherwise.</p>
<p>We are traveling and competing around the country, around North Carolina, mostly getting together <a href="http://trirunwith.us/category/saturday-morning-run/">for the classic Saturday morning run</a> at either <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.0004350399e9f78df8956&#038;z=15">Umstead Park</a> or <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043a7cc2db027b5fd91&#038;ll=35.858561,-78.664974&#038;spn=0.026469,0.025706&#038;z=15">Shelley Lake</a>, with some <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00043945f6be032b85e48&#038;z=13">American Tobacco Trail runs</a>, <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.000439814918730d75336&#038;ll=35.802604,-78.686818&#038;spn=0.006622,0.006427&#038;z=17">Whole Foods / Meredith College runs</a>, and our <a href="http://maps.google.com/maps/ms?ie=UTF8&#038;hl=en&#038;msa=0&#038;msid=109584408609869704293.00044b9dcf7bfb6b0a81d&#038;z=16">Spring/Summer/Fall bricks out at Jordan Lake</a>.</p>
<p>I hope everyone has a great 2009 year running, swimming, cycling, and triathloning.  Check out the <a href="http://trirunwith.us/triangle-running-group-2009-triathlon-season/">2009 racing season post</a> to see what everyone is up to!</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/triangle-running-group-turns-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Group Run &#8211; Saturday January 10</title>
		<link>http://TriRunWith.Us/group-run-saturday-january-10/</link>
		<comments>http://TriRunWith.Us/group-run-saturday-january-10/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 16:11:43 +0000</pubDate>
		<dc:creator>sandbagger</dc:creator>
				<category><![CDATA[Saturday Morning Run]]></category>
		<category><![CDATA[TriRunWith.Us]]></category>

		<guid isPermaLink="false">http://TriRunWith.Us/?p=575</guid>
		<description><![CDATA[
Where:  Vote in the Poll
When:  6:30 AM
Weather: Winter
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10637795@N03/2169387853/" title="IMG_0794 by TriRunWith.Us, on Flickr"><img src="http://farm3.static.flickr.com/2355/2169387853_32394c1493.jpg" width="500" height="395" alt="IMG_0794" /></a></p>
<p>Where:  Vote in the Poll</p>
<p>When:  6:30 AM</p>
<p>Weather: Winter</p>
]]></content:encoded>
			<wfw:commentRss>http://TriRunWith.Us/group-run-saturday-january-10/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>
