Triangle Running Group

Become a sponsor for Rhythm Heals, a special evening celebrating the role music plays in treating women’s cancer.
Saturday, February 27, 2010 at 6:30 PM
East 54, Chapel Hill, NC
N.E.D. website
Cat’s Cradle
Lincoln Theatre

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So now we know what Rap Master Sass does in his free time. He likes to think of imaginative ways to get all his friends together to do crazy things that involve crossing the state line (don’t worry, none of the activities are illegal, I think).
The 2010 Blue Ridge Relay starts in Grayson Highlands Virginia [...]

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Where: Shelley Lake – Sertoma — Jordan Lake New Hope Overlook for Brick
When: 6:30 AM
Weather: Spring!
As we are splitting up this week, I am posting both locations. Shelley Lake for the run, and for anyone who wants to ride and run, meet at the New Hope Overlook Park (park outside the [...]

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Where: Shelley Lake – Sertoma Entrance
When: 6:30 AM
Weather: 60 and humid – chance of showers

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Where: Shelley Lake – Sertoma
When: 6:30 AM
Weather: Spring!

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Update -
Rap Master PRs at Azalea! Maybe because he was able to blast through in a straight line instead of having to swerve around all the riff-raff.
Rap Master Sass takes on the 2009 Azalea Festival Triathlon as our group’s first crack at the 2009 triathlon season!
Good Luck Rap Master! By posting encouragement, we [...]

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Where: Umstead Park – Bridge to Nowhere
When: 6:30 AM
Weather: Cold and rainy

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Where: Godbold Park – Maynard Road
When: 6:30 AM
Weather: Mid 50s – bring your suntan lotion!
*Updated Location!*

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Where: Umstead Park – Bridge to Nowhere
When: 6:30 AM
Weather: Springish – 50s and sprinkles

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Where: Shelley Lake – Sertoma
When: 6:30 AM
Weather: Winter

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From the News & Observer:

The “No Parking” ordinance near Umstead Park that you reported Feb. 3 would be voted on by the City Council was sent to committee. Over the last two years, more and more encumbrances have impeded citizen access to two neighborhood entrances — Reedy Creek/Trenton Road and Graylyn Road, thereby establishing what [...]

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Where: Shelley Lake – Sertoma
When: 7 AM
Why: Because one group run is not enough on the weekend and/or you don’t believe in running on Valentines Day
(Banner graphic coming!)

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Where: American Tobacco Trail – White Oak
When: 6:30 AM
Weather: 40s and light rain likely
In the past, we have carpooled from the Krogers parking lot. Krogers is gone – may I suggest a new forum? Parking at Starbucks just up 55.

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Come to my 6th annual 40th birthday party
to raise money for cancer research at the Dana-Farber Cancer Institute
through my 10th Running of the Boston Marathon in April 2009

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Where: Umstead Park – Bridge to Nowhere
When: 6:30 AM
Weather: Summer in February – Bring your suntan lotion

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Where: Umstead Park – Bridge to Nowhere
When: 6:30 AM
Weather: Winter
Squeeky traveled all the way to Arizona to snap a shot of Topher at 4 AM before a workout. I’m amazed, I thought that world-famous grin *never* left his face!

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Where: Umstead Park – Bridge to Nowhere

When: 6:30 AM
Weather: Mid 40s and chance of rain
Make sure to join us at Starbucks after the run to help ring in the Social Secretary’s 30th birthday. He is going to live dangerously and have *two* cups of coffee.

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Where: Shelley Lake – Sertoma Entrance
When: 6:30 AM
Weather: REALLY FRICKIN COLD – Teens at best

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Where: Vote in the Poll
When: 6:30 AM
Weather: Winter

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