Triangle Running Group

Congrats to Rap Master Sass who finished Ironman Arizona 2009! _________________________________________________________ Race Report by Jon Sasser Stumbling through the darkness of the Arizona desert, I see no sign of the Marine I’ve been stalking for the past fourteen hours. Going head to head with a man young enough to be my son, whose body fat [...]

[Read more →]

Placeholder for shots, comments, cheers, jeers, advice, mocking, etc., for anyone interesting in Ironman Louisville 2009. Race day coverage will be over at Ironman.com. Note: according to Squeeky, it is *NOT* pronounced Lou-y Ville. You need to swallow any sound after you get the Lou out, then say “ville” from the back of your throat. [...]

[Read more →]

What – KIT Youth/Family Triathlon at Lochmere When – Saturday August 1, 2009 Where – Lochmere Swim & Tennis Club, Cary NC Why – Because your kids are faster than you Late post, but anyone with kids want to join Sandbagger & family next Saturday for this? Click here for course map. Looks like a [...]

[Read more →]

Congrats to Litl’bit and Stabu for an awesome race! First place in their age group! Now lets see the race report and any other cool info about the race for those of us who may do the race in the future. Placeholder for pix and race reports from Kinetic Half Triathlon 2009

[Read more →]

Placeholder for photos and race reports for White Lake Half Triathlon 2009 Results are supposed to be printed by Monday night.

[Read more →]

For those of you who missed watching the Ironman Championship on TV, I figured I would repost it on Hulu so you could watch it on your computer. Click through for HD.

[Read more →]

The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

[Read more →]

This is a placeholder for discussion about the races people are doing for the 2009 racing season. If we all post our races, it may help with logistics, traveling, lodging, etc. Registration at Setup Events starts as early as Friday!

[Read more →]

Article from SlowTwitch.com Official IM Louisville website

[Read more →]

Congrats guys! Looking forward to the race reports.

[Read more →]

Rap Master Sass Hi Training Buddies, As you may know, I can be followed live tomorrow on Ironman.com or ironmanlive.com. I’m #. 1855. You know the drill. However, this race is a bit different, since there is no obvious halfway point for any of the legs. The swim is one lap, and the bike and [...]

[Read more →]

Ironman Arizona On a dark desert greenway, dull pain in my thigh Sharp sting of Coppertone, burning my left eye Up ahead in the distance, I saw a halogen light Would I make it by the appointed hour Or stop somewhere in the night? Would I burst through that archway And hear the music swell? [...]

[Read more →]

Here is an interesting alternative to mindless meters in the pool this winter!

[Read more →]

Hi all – This is a quick post to set as a placeholder so people can post their experience about the race today. Meanwhile, I am going to continue my ice bath. Did I mention it was hot? And steep. And loooooong… Congrats to Litl’bit for placing not third, or second, but Numero Uno – [...]

[Read more →]

We have drunk the HEED flavored Kool-Aid. We have flexed our credit cards and slogged through Active.Com’s ridiculous signup. Yes, we have signed up for a long course lashing in 2009. This list will be updated if we can sucker invite more people to join in the fun. Rap Master Sass Stabu KarenG8r Litl’Bit Squeeky [...]

[Read more →]

Where: Umstead Park – Bridge to Nowhere for Option 1 When: 6:30 AM Distance: TBD Weather: Warm Option 2 – New Hope Overlook (Duke Half Training) Help Herbs with his Farewell to Umstead run! He is heading back to NY – so your opportunities to honor him with your presence are running low. Sarah aka [...]

[Read more →]

Update! Read Rap Master’s full report after the jump!

[Read more →]

Yes those are the air raid sirens going off. Actually, those big sirens are what wake up all the folks in Chatham county when there is a nuclear melt down at Sharon Harris. And they are going off because there are only 245 spots left for the Duke Half Triathlon 2008. Who is joining? Squeeky, [...]

[Read more →]

UPDATE – 6/9/08 – Closed! Charity spots may still be available. You snoozed. You losed. (Psst! Still plenty of room in Duke! ) You know the drill – call all your friends, make arrangements, ponder yet another triathlon. The 2008 Wilmington YMCA Triathlon is starting the closeout. Don’t say we didnt warn you. Several of [...]

[Read more →]

Results are up. Will start posting pics, etc. Click here for the men’s 2008 White Lake Half Triathlon results Click here for the women’s 2008 White Lake Half Triathlon results I am looking forward to posting one of the most interesting photos taken of me in a LONG time – credit to Rap Master Sass. [...]

[Read more →]