Triangle Running Group

TriRunWith.Us turns 3 today!
We have had quite a bit of fun together over the last three years. In case you missed the other two birthdays:
Here is #2
And here is #1
I think we can all appreciate the hundreds and thousands of miles we have run, biked and swam together.

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So now we know what Rap Master Sass does in his free time. He likes to think of imaginative ways to get all his friends together to do crazy things that involve crossing the state line (don’t worry, none of the activities are illegal, I think).
The 2010 Blue Ridge Relay starts in Grayson Highlands Virginia [...]

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Our very own funk-meister Steve E representing Lockdown (and the Mitterling Milers) extremely well.
A gaggle of Milers are there enjoying the tunes and chili, and a Canes win of course.

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What – KIT Youth/Family Triathlon at Lochmere
When – Saturday August 1, 2009
Where – Lochmere Swim & Tennis Club, Cary NC
Why – Because your kids are faster than you
Late post, but anyone with kids want to join Sandbagger & family next Saturday for this?
Click here for course map. Looks like a lot of fun! [...]

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Our very own Dr Seuss is helping organize the 6th annual Race Of Grace!
Calling all runners, walkers, bikers and golfers! Enjoy a day of recreation and support our brothers and sisters in need. The 6th Annual Race of Grace Weekend is coming – Friday, April 24 – Golf Tournament, Saturday, April 25 – Bike ride, [...]

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Come to my 6th annual 40th birthday party
to raise money for cancer research at the Dana-Farber Cancer Institute
through my 10th Running of the Boston Marathon in April 2009

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(Click the triangle in the bottom right and select HQ for High Quality video)
Thanks to KarenG8r for providing the sugar-bomb for John’s birthday cake!
Our running group can run, bike, and swim but we won’t sign up for the choir anytime soon.
Happy Birthday John!

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A reminder that my band, Better Off Dead, is playing at the Pour House Sunday evening Dec. 28. We go on early… like 7 or 8. The Pour House is smoke free on the main floor. Holiday time is tough, but if you’re experiencing cabin fever or in-law burnout, this show could [...]

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Dr Feelgood’s daughter is organizing a benefit concert. Pulling this out of the comments for its own post!
My daughter, Caitlin, is putting together a benefit concert as a project for school, called the “Concert for Cancer”, with all proceeds going to the American Cancer Society.
Caitlin loves music and wanted to raise money for a [...]

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When: Friday December 19th – 7 PM
Where: At the Livingstons
Hosts: Karen and Mark
Details forthcoming!
Please RSVP in comments.
KarenG8r – please add any updates or email them to me and I will update the post.
Expect an Evite soon – if you don’t get one, you aren’t invited. Just kidding – bah humbug. [...]

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