Triangle Running Group

Celebrate & start the New Year with your favorite running friends!! Where: 2 locations & time options For those get ‘r doners: BTN @ 7am with John Barbati and Heidi For those party animals that need to sleep in a little: Shelley Lake @ 9am with Schiller & Mitterling Weather: 50′s perfect way to start [...]

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Where: Shelley Lake – Sertoma When: 6:30 AM Weather: Spring!

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Mmmmmm – Sloppy Joe on a Krispy Kreme… (I am not pointing any fingers, in fact I may be looking in the mirror) Click here for more amazing recipes like: Carny Casserole Loosiana Gator Dog and don’t forget: Deep Fried Peanut Butter-Covered Brownie Wrapped In Cookie Dough

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Where: Shelley Lake – Sertoma Entrance When: 6:30 AM Weather: 60 with slight chance of sprinkles Lets help Rap Master with a long flat run to prep him for Ironman Arizona!

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The Bill Clinton Run  Where:  Shelley Lake Sertoma Park When:  6:30 ->For those who want to skip the run,  meet at NH Starbucks at 8ish Distance:  Short – to the Golden Arches and back.    Temp:    High of 57. Low of 37

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Where – Shelley Lake Sertoma Entrance When – 6:30 AM Distance – up to 20 (Big Run!) – Other group can run shorter Weather – Nice and cool

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Where – Shelley Lake Sertoma Entrance When – 6:00AM < — Note updated time. Distance – 18 miles Weather – 65 and humid

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Where: Shelley Lake Sertoma Entrance Time: 6:00AM Distance: 15+ Weather: Probably 95 degrees if things keep up like they are Why: So we can feel good about hitting up Steve’s band and drinking like fish next saturday.

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Where – Shelley Lake Sertoma Entrance When – 6:30AM Distance – 10 – 14

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Where – Shelley Lake Sertoma Entrance When – 6:30AM Distance – 7.77 miles

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Where – Shelley Lake, Sertoma Entrance When – 6:30AM Distance – 7 to 11 miles ________________________________________ Second option – A few of us are doing the Race For The Cure 5k

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*See comments below: Where: Shelley Lake, Sertoma Entrance When: 6:30AM Distance: 7 – 11 miles Weather: Low 50s, Clear Why: More fun than a barrel of monkeys Discuss, vote, argue, beg, scream, howl, beat chest, hang from tail, etc.

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Time – 6:30AM Location – Shelley Lake Weather – Mid 50s Distance – 8 to 12 Several of us are heading down to Clayton for our shot at over one million dollars in prize money. So everyone else enjoy the run. I listed Shelley Lake as the default. Feel free to discuss and come up [...]

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Location – Shelley Lake @ Sertoma Park Entrance on Millbrook  Map – Weather – Low to mid 40′s  Distance – Pick your distance!  Plan on doing 15+ miles if you want to hang with Mittdog for his Boston training run.   Good Luck to Alex, Sandbagger, Rap Master Sass and Topher who will be swimming, biking and [...]

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After having picked up SteviE on our last run and lots of smiles to be at Shelley, the decision to “do it again” was made. It was also our thought that our fearless leader might be back? Who is in? Run Location: Sertoma Park & Shelley Lake Time: 6:30am weather: bright & warm…. from all [...]

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Alex went on a business trip down to the Big Easy and brought us some radioactive beads. Man was it cold. The 60 degree forecast was correct. 60 Kelvin. We picked up a stray named Val from another running group. The ladies nonchalantly posted a sub 9 minute pace, which I was happy about while [...]

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Location: Shelley Lake (Sertoma Park Parking Lot) Time: 6:30 AM Miles: 5-10 or more. Terrain: gentle rolling greenway paved paths Weather: Balmy, mid 60s, moderate humidity, sunshine. Directions to Run: Directions (maps.google.com) (hanging on to this photo until someone posts a better one)

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Location: Shelley Lake (Sertoma Park Parking Lot) Time: 6:30 AM Miles: 5-10 or more. Terrain: gentle rolling greenway paved paths Weather: Sat. Feb 3 Partly Cloudy 50°/30° 10%chance of rain Directions to Run: Directions (You know where it is) (low res camera phone shot of shelley lake in the summer ripped from the web – [...]

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