Triangle Running Group

Where: Update – Ebenezer Church State Park When: 6:30 AM Squeeky, Litl Bit and Sandbagger meeting at Ebenezer Church State Park for a 30 minute swim followed by 1 hour run, per request of Coach Vicky. She very smartly pointed out doing hills this late in the game for the Half next weekend probably isn’t [...]

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Rumors floating around on the Tubes that there may be an OWS. Lets post here to make sure everyone gets the info. Date: Possible days are Wed, Thurs or Friday night. Location: To Be Determined Weather: Wet

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Where: Ebenezer Church Campground Jordan Lake When: 6:45 AM What: Approximately 2 hour ride, 30 minute run, 30 minute swim Why: Prepare for White Lake Half Weather: Mid 50s to mid 60s for bike, water temp probably mid 60s Cost: $5 (At the gate) *** RECAP: Wow that was JUST what the doctor ordered. After [...]

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Elvis and I are going to do an OWS out at Jordan Lake – Ebenezer Church Park – tomorrow after a visit to Chapel Hill. We should be there around 10:30AM if anyone is interested. UPDATE – Schedule got changed. Hope nobody had started suiting up yet.

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Your condo-bound webmaster has been enjoying the high-life with the fam all week. I get afternoon nap patrol while mom goes to work out in the gym. Which means my workout time is early AM. I decided to don the goggles and Zoomers or whatever Squeeky calls them, and give an early morning ocean swim [...]

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Where – American Tobacco Trail When – 6:30AM (at the trail – not meeting in the parking lot) Temp – Humid Distance – 7+ PART 2 Where – Jordan Lake Ebenezer Church (Carpooling saves you $5) When – After the run Wetsuit Legal? – Not even close

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Coach Kendal aka litl’bit has beaten back the open water Heeby-Jeebies. We are rallying for a Friday afternoon open water swim. Where: Jordan Lake – Ebenezer Church Park – Jordan Lake Rec Area Web Link Where: Bike – Out & Back from Ebenezer entrance south. Click here for route. When: Friday June 8th, 3:30 Weather: [...]

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