Triangle Running Group

The inaugural 2010 Tobacco Road Marathon and Half Marathon are in the books. Our own FGump gives us a very nice race report.
This race was planned as a tuneup race for Boston. As such, I wanted to simulate a few things in preparation for that adventure. I had a few goals for this [...]

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Where: Bridge to Nowhere
When: 6:30 AM
Weather: Update
Come cajole, tease, encourage, laugh at, support, mock, photograph, pace, or any thing you can think of, to those 2010 Umstead Trail Marathon runners!

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So now we know what Rap Master Sass does in his free time. He likes to think of imaginative ways to get all his friends together to do crazy things that involve crossing the state line (don’t worry, none of the activities are illegal, I think).
The 2010 Blue Ridge Relay starts in Grayson Highlands Virginia [...]

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What: Final chance to snag a very few remaining slots on Active.com
When: January 11, 8:00 AM (I would try at 7:45, 7:50, etc to see if you can jump the gun)
Who: Sandbagger, Squeeky (maybe), [fill in your name here], Bueller? Anyone?
January 11th 2010 8AM – Active.com will have a second sign-up period for the Umstead [...]

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Congrats are in order for Mitdog! Hope he can give us a nice race report here when he gets a chance.
Track him here by name or bib – 22302.

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Our own Forrest Gump shakes off the remnants of a cold and hits (I have to believe) his deep down dark secret goal.
Looks like he had a heck of a race!
Please post a race report and more photos when you can!

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Good luck to Dr Seuss and the brave souls running the Umstead Trail Marathon. Looks like the weather is going to be great! At least not as rainy as it was last year. Click here for the 2008 Umstead recap.
Just remember at mile 20, you get a great shirt *AND* a beer [...]

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Come to my 6th annual 40th birthday party
to raise money for cancer research at the Dana-Farber Cancer Institute
through my 10th Running of the Boston Marathon in April 2009

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Fgump chugging along at the City of Oaks Marathon 2008
A big congratulations to the various crew who ran their hearts out today!
Pics? Posts? Humorous anecdotes?
Please post!

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Congrats to Dr Seuss who ran the Columbus Marathon in 3:46! Very impressive!
Anyone think of a suitable Dr Seuss rhyme to honor the occasion?

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Off he goes! It hardly seems more than a few weeks ago – there was Alfonso pulling up short with a calf pull at mile 4 or 5 on the Greenway Trail. Blink a few times and he is humming Weird Al and beating Squeeky to the top of Cemetary Hill at mile [...]

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Will get pics and stories up soon.

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So it’s going to be windy, rainy, and downright crazy tomorrow. For all of you who ran OBX, is it worthwhile to run with an umbrella? How about galoshes?
In honor of the 45MPH gusts we will be facing for those of us running 4+ hours after we start, I bring you the Candle [...]

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The 2008 racing season is in full swing! Coach Bubba last weekend, and now we have Azalea Festival Triathlon and the Umstead Trail Marathon.
The weather forecast looks good for Saturday! Hopefully it will be at least in the upper 40s. Leave the running tights at home.
Good luck to everyone racing this weekend!
Let’s [...]

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I finally got around to uploading Terp’s photos to our Flickr account.
If you guys have photos from Brightroom or any others, email me and I will link them here.
Click for more:

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Mitterling Milers Represent – 2008 Umstead Trail Marathon (Where all the hills have names!)
- Belkymd
- Squeeky
- Litl’bit (Injured reserve list!)
- Sandbagger
- Fgump
- YOU! (yes YOU!)
Why would you want to do it? According to the info, ‘the coolest technical shirt you will ever own’. The 2008 Official Website is live. Head on [...]

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sent via email this morning:
Event Newsletter
September 6, 2007
As a registered participant in the November 10 SunTrust Richmond Marathon, NTELOS 8k or
Richmond Times-Dispatch Kids Run, you are receiving this e-newsletter to let you know about this year’s event.
Free Course Tours Provided
As America’s Friendliest Marathon, we are excited to provide FREE marathon course tours to our runners [...]

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March
3/31 Azelea Festival Tri in Wilmington – currently closed
Registered: Christophe, Jon, Alex, Rama

3/31 Cooper Bridge Run in Charleston, SC
April
4/28 Riverwood Golf and Athletic Club Triathlon – Clayton, NC
Registered: Karen, Kendal, Alex, Rama

May
(no events yet)
June
6/3 Kerr Lake Triathlon – Henderson, NC
Registered: Karen, Alex, Rama
June
(no events yet)
August
(no events yet)
September
9/29 Wilmington YMCA Triathlon 2007 – Wilmington, NC
Alex, Rama

October
10/28 [...]

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