Triangle Running Group

Groups from all over the world simultaneously play All You Need Is Love.
Great video and great cause!

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For those of us that need some help polishing our biking skills, watch this video and take a few notes. Make sure to click HQ to watch in high quality.

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Tomorrow at 10 AM EST I am going to head off solo for my first big ride of the year and do the Spin Cycle Firecracker Ride. The weather is looking fantastic and I have a hall pass. Since I really love you guys and want to bring you along, the best I [...]

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For those of you who missed watching the Ironman Championship on TV, I figured I would repost it on Hulu so you could watch it on your computer.
Click through for HD.

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Mmmmmm – Sloppy Joe on a Krispy Kreme…
(I am not pointing any fingers, in fact I may be looking in the mirror)
Click here for more amazing recipes like:
Carny Casserole
Loosiana Gator Dog
and don’t forget:
Deep Fried Peanut Butter-Covered Brownie Wrapped In Cookie Dough

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Colin Powell has nothing on us! Based on the simple fact that there is no way McCain could beat Obama in a foot race or triathlon of any distance, we are going to have to go with the big O.

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GPS tracking powered by InstaMapper.com

Nerd Alert! Having some fun with my new iPhone. Downloaded the free Instamapper App, and set up a track for a Sweet Tomatoes test run. A few clicks to register and get a key, plug it into the iPhone app, and fire it up.
Neat!
I think this app combo [...]

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Where the Hell is Matt? (2008) from Matthew Harding on Vimeo.
Here is a kid who put together quite a trip and quite a video. Inspiring journey! I felt like dancing by the end!

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Click above for high resolution YouTube.com link – give it a few minutes to load before you play unless you have a really fast Internet connection.

Riverwood Triathlon 2008 – great day for a great race!

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So it’s going to be windy, rainy, and downright crazy tomorrow. For all of you who ran OBX, is it worthwhile to run with an umbrella? How about galoshes?
In honor of the 45MPH gusts we will be facing for those of us running 4+ hours after we start, I bring you the Candle [...]

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So Squeeky and I went to spin class this morning.
That’s it. That’s the only thing I could think of to tie the pic to something related to our blog.

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Do you read the Triathlon Forum over at Slowtwitch?
Someone went WAY out of their way to create a pretty comical spoof on the creating of a “women-only” forum.

For another less testosterone-filled forum, you can check out beginnertriathlete.com which has a number of specific forums, including a state-level forum (the NC one is reasonably active).
Any other [...]

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There’s some good news…. and some bad news.
First the good news.
WOW – Just like I remembered it!

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I promised Rap Master Sass that I would get EW on the podium. (Rap Master – does this count? Will I be sued for fraud or impersonating a winner?)
Pics Here – with our shiny new TriRunWithUs Flickr Account (Ask for admin access so you too can help build this photographic barrel of monkeys)

#flickr_badge_source_txt [...]

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From the Ironman himself, I got some wonderful advice on what to stuff in my Bento Box for the upcoming Duke Liver Center Half 2007. I write ‘Liver Center’ rather than just Duke Half, because his suggestion makes me feel like I need to go for a visit after contemplating eating one of these [...]

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Where – Up for discussion – Umstead Park – Bridge to Nowhere
When – 6:00AM < ————– EARLY!!!
Mileage – Long enough to make your hurl!

In case you are wondering:
- yes she totally hurls in the next few seconds
- the photo comes from a thread on BeginnerTriathlete.com – Finish Line Photos – Oh the humanity (LOL)

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A few of us had a nice morning brick – a 14 mile loop around Cary to Cary Park and back – then ran from the Morrisville Aquatics & Fitness Center. From my bike computer, the ride was 14.87 (I think), but I wanted to know how far our run was. Since I [...]

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