Triangle Running Group

I ran into Matt (he is used to it) on the Firecracker Ride yesterday. His new gig after The Spin Cycle shut down is operating as Cycle Surgeon. He rolls his own mobile repair unit, which includes picking up your ride at your doorstep. He doesn’t sell bikes, so you are getting an unbiased opinion. [...]

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Come to my 6th annual 40th birthday party to raise money for cancer research at the Dana-Farber Cancer Institute through my 10th Running of the Boston Marathon in April 2009

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I am going to take the rare liberty of posting something completely not related to the running group. We bought a home in the Carolina Preserve Active Adult (55+) development in Amberly (NW Cary) and are looking for good tenants. If you know of anyone, you can just direct them to the website: Carolina-Preserve.com – [...]

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What’s better than going down to your LRS (local running store) and buying some sleek new running gear for the season? Having a running shirt hand delivered to your door step! I’m wearing it as I type Huge props out to EW, Rap Master Sass, Squeeky, et al. You guys put a lot of smiles [...]

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http://www.accelerade.com/endurance-run/ Dean Karnazes is trying to break the 24 hour treadmill record of 153.76 miles. Click the link to see the action live in Times Square. From the article: Dean Karnazes has been hailed as America’s best runner. From completing 50 marathons in 50 days to tackling a 200-mile relay race, alone. He is no [...]

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Sandbaggers littler (as in younger) brother takes the plunge. Nothing like a little fraternal competition to make it all a bit more interesting. Squeeky or anyone else – do we have lake water temp info? Swiss Pine Triathlon 2007 Roll Call: Squeeky KarenG8r Sandbagger JayBird (aw doesnt he have a cute nickname?) If he beats [...]

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You guys know you all can actually CREATE POSTS, not just comment right? How do you know I am talking to the people who can post? Cause you guys are the only ones who read it! I’d love to see everyone who sees something interesting to share, or is embarking on a spontaneous workout, to [...]

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Hi.  I need some advice.  I have this friend who has a problem.  No, not that kind of advice. This post falls under the category:  what the heck would you like to see on this blog?  We have had some good ideas so far.  Another one (I don’t know if its good or not) that [...]

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