Triangle Running Group

From Mitdog:

Thanks for fielding my dad’s query about the bicycle. It’s a 2008 Trek 3700 mountain bike w/18″ frame. Used very little. I posted it today on Craig’s List. Asking $325.00 with helmet and cable lock.

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I ran into Matt (he is used to it) on the Firecracker Ride yesterday. His new gig after The Spin Cycle shut down is operating as Cycle Surgeon.
He rolls his own mobile repair unit, which includes picking up your ride at your doorstep. He doesn’t sell bikes, so you are getting an unbiased [...]

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Registration for the Spin Cycle 17th Annual Firecracker Ride is now available online.
When: Saturday July 4
Presented by: Capital Cycling Club
What: 100k and 50k ride
Hibernian has a buffet lunch afterwards, and Goodberry’s is offering free ice cream to the first 700 registered riders.
CCC will post more info on their site here.

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Our very own Forrest Gump, newly BQ’d, is riding in the 2009 Tour de Cure.
You can support him and the fight against diabetes by visiting his personal web page.
Hello friends! I will once again be cycling in the American Diabetes Association’s Tour de Cure fund-raising event on June 6th and 7th, 2009. I plan to [...]

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For those of us that need some help polishing our biking skills, watch this video and take a few notes. Make sure to click HQ to watch in high quality.

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Tomorrow at 10 AM EST I am going to head off solo for my first big ride of the year and do the Spin Cycle Firecracker Ride. The weather is looking fantastic and I have a hall pass. Since I really love you guys and want to bring you along, the best I [...]

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A group of young Raleigh riders are going to pedal their way to the Obama inauguration. Check out their Inaugural Mass Manifesto – great stuff!
They are getting some great press!

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Where: Umstead Park – Bridge to Nowhere
When: A later start – 7:30am   an extra hour to digest 
Weather: High 30’s – no precip

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My electronic coach tells me I was supposed to do 4.5 hours of Zone 1 – 3 on Sunday. Well, I didn’t quite get around to it, so I’m heading off tomorrow morning. A 17 MPH pace for 4.5 hours is a LONG DAMN WAYS!

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Placeholder for the Sunday workout.
Some possibilities:
- Group Ride
- Group Brick (Duke Half Course)
- Splash in the water at New Hope Overlook after the Brick.
Thoughts?

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The natives are already getting restless. Group ride requests flowing rapidly.
Post requests here!

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Anyone riding today?

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Where: Lake Placid
When: After a 2.4M swim
Who: Rap Master Sass
Anyone else?
Good luck Rap Master!

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Placeholder (late!) for the Sunday Ride.
If anyone is doing a ride, post info in the comments and I will update the post to reflect that.

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No, not that kind of ride. Caught you looking though!
When: TBD
Where: TBD
Distance: TBD
Placeholder for the group ride being discussed.
I’m going to start posting a Sunday “Group Ride” post as well, since at least a few of us will be riding every Sunday. At least it will be a place to discuss the weekend [...]

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Where: Ebenezer Church Campground Jordan Lake
When: 6:45 AM
What: Approximately 2 hour ride, 30 minute run, 30 minute swim
Why: Prepare for White Lake Half
Weather: Mid 50s to mid 60s for bike, water temp probably mid 60s
Cost: $5 (At the gate)
*** RECAP: Wow that was JUST what the doctor ordered. After a little [...]

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As you know, we have been running Google advertising on the website to generate some revenue to help pay for the hosting. The traffic to the website has been increasing steadily over the last year, and now the revenue from the Google advertising is becoming substantial. I am hesitant to state exactly what [...]

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For those of you not doing the White Lake Half or Sprint Triathlon on the first weekend in May, an option for those looking for a great local, well-supported bike ride, try the Raven Rock Ramble. Registration is open and the slots will soon close out.
Check out the Raven Rock Ramble website.
Race starts at [...]

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