Triangle Running Group

The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Placeholder for the Sunday workout. Some possibilities: – Group Ride – Group Brick (Duke Half Course) – Splash in the water at New Hope Overlook after the Brick. Thoughts?

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The In-Laws are in town from Portland Oregon. Dr Leisure, my wife’s father (a friend of his had Dr Leisure cards printed up for his retirement party a few weeks ago) shipped out a bike to stay in NC permanently. We are bringing the whole fam’ out to Jordan Lake Ebenezer park on Sunday. Anyone [...]

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Where: Ebenezer Church Campground Jordan Lake When: 6:45 AM What: Approximately 2 hour ride, 30 minute run, 30 minute swim Why: Prepare for White Lake Half Weather: Mid 50s to mid 60s for bike, water temp probably mid 60s Cost: $5 (At the gate) *** RECAP: Wow that was JUST what the doctor ordered. After [...]

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Where – American Tobacco Trail When – 6:30AM (at the trail – not meeting in the parking lot) Temp – Humid Distance – 7+ PART 2 Where – Jordan Lake Ebenezer Church (Carpooling saves you $5) When – After the run Wetsuit Legal? – Not even close

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