Triangle Running Group

The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Placeholder for the Sunday workout.
Some possibilities:
- Group Ride
- Group Brick (Duke Half Course)
- Splash in the water at New Hope Overlook after the Brick.
Thoughts?

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The In-Laws are in town from Portland Oregon. Dr Leisure, my wife’s father (a friend of his had Dr Leisure cards printed up for his retirement party a few weeks ago) shipped out a bike to stay in NC permanently. We are bringing the whole fam’ out to Jordan Lake Ebenezer park on [...]

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Where: Ebenezer Church Campground Jordan Lake
When: 6:45 AM
What: Approximately 2 hour ride, 30 minute run, 30 minute swim
Why: Prepare for White Lake Half
Weather: Mid 50s to mid 60s for bike, water temp probably mid 60s
Cost: $5 (At the gate)
*** RECAP: Wow that was JUST what the doctor ordered. After a little [...]

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Where – American Tobacco Trail
When – 6:30AM (at the trail – not meeting in the parking lot)
Temp – Humid
Distance – 7+
PART 2

Where – Jordan Lake Ebenezer Church (Carpooling saves you $5)
When – After the run
Wetsuit Legal? – Not even close

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