Triangle Running Group

Congrats to Rap Master Sass who finished Ironman Arizona 2009!

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Race Report by Jon Sasser
Stumbling through the darkness of the Arizona desert, I see no sign of the Marine I’ve been stalking for the past fourteen hours. Going head to head with a man young enough to be my son, whose body fat is about [...]

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Placeholder for shots, comments, cheers, jeers, advice, mocking, etc., for anyone interesting in Ironman Louisville 2009.
Race day coverage will be over at Ironman.com.
Note: according to Squeeky, it is *NOT* pronounced Lou-y Ville. You need to swallow any sound after you get the Lou out, then say “ville” from the back of your throat. [...]

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What – KIT Youth/Family Triathlon at Lochmere
When – Saturday August 1, 2009
Where – Lochmere Swim & Tennis Club, Cary NC
Why – Because your kids are faster than you
Late post, but anyone with kids want to join Sandbagger & family next Saturday for this?
Click here for course map. Looks like a lot of fun! [...]

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What – 5th Annual Pier 2 Pier Swim hosted by Cape Fear Aquatic Club
Where – Johnny Mercer Pier at Wrightsville Beach Park
When – Saturday September 12
Why – You didn’t get enough water time at IM Louisville/Canada
Distance – 1.71 miles between Johnny Mercer Pier and Crystal Pier
More photos on Flickr of Wrighstville Beach

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I ran into Matt (he is used to it) on the Firecracker Ride yesterday. His new gig after The Spin Cycle shut down is operating as Cycle Surgeon.
He rolls his own mobile repair unit, which includes picking up your ride at your doorstep. He doesn’t sell bikes, so you are getting an unbiased [...]

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Registration for the Spin Cycle 17th Annual Firecracker Ride is now available online.
When: Saturday July 4
Presented by: Capital Cycling Club
What: 100k and 50k ride
Hibernian has a buffet lunch afterwards, and Goodberry’s is offering free ice cream to the first 700 registered riders.
CCC will post more info on their site here.

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Congrats to Litl’bit and Stabu for an awesome race! First place in their age group!
Now lets see the race report and any other cool info about the race for those of us who may do the race in the future.
Placeholder for pix and race reports from Kinetic Half Triathlon 2009

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Placeholder for photos and race reports for White Lake Half Triathlon 2009
Results are supposed to be printed by Monday night.

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Our very own Forrest Gump, newly BQ’d, is riding in the 2009 Tour de Cure.
You can support him and the fight against diabetes by visiting his personal web page.
Hello friends! I will once again be cycling in the American Diabetes Association’s Tour de Cure fund-raising event on June 6th and 7th, 2009. I plan to [...]

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Congrats are in order for Mitdog! Hope he can give us a nice race report here when he gets a chance.
Track him here by name or bib – 22302.

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Our very own Dr Seuss is helping organize the 6th annual Race Of Grace!
Calling all runners, walkers, bikers and golfers! Enjoy a day of recreation and support our brothers and sisters in need. The 6th Annual Race of Grace Weekend is coming – Friday, April 24 – Golf Tournament, Saturday, April 25 – Bike ride, [...]

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Our own Forrest Gump shakes off the remnants of a cold and hits (I have to believe) his deep down dark secret goal.
Looks like he had a heck of a race!
Please post a race report and more photos when you can!

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Good luck to Dr Seuss and the brave souls running the Umstead Trail Marathon. Looks like the weather is going to be great! At least not as rainy as it was last year. Click here for the 2008 Umstead recap.
Just remember at mile 20, you get a great shirt *AND* a beer [...]

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday!
Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out!
Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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This is a placeholder for discussion about the races people are doing for the 2009 racing season.
If we all post our races, it may help with logistics, traveling, lodging, etc.
Registration at Setup Events starts as early as Friday!

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Article from SlowTwitch.com
Official IM Louisville website

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We have drunk the HEED flavored Kool-Aid.
We have flexed our credit cards and slogged through Active.Com’s ridiculous signup.
Yes, we have signed up for a long course lashing in 2009.
This list will be updated if we can sucker invite more people to join in the fun.

Rap Master Sass

Stabu
KarenG8r
Litl’Bit
Squeeky
Sandbagger

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