Where: Update – Ebenezer Church State Park When: 6:30 AM Squeeky, Litl Bit and Sandbagger meeting at Ebenezer Church State Park for a 30 minute swim followed by 1 hour run, per request of Coach Vicky. She very smartly pointed out doing hills this late in the game for the Half next weekend probably isn’t [...]
Jordan Lake Brick – Friday May 1
April 29th, 2009 · 1 Comment
Tags: alternate workouts · Jordan Lake · OWS · Swimming
Tour de Cure 2009
April 29th, 2009 · Comments Off
Our very own Forrest Gump, newly BQ’d, is riding in the 2009 Tour de Cure. You can support him and the fight against diabetes by visiting his personal web page. Hello friends! I will once again be cycling in the American Diabetes Association’s Tour de Cure fund-raising event on June 6th and 7th, 2009. I [...]
Tags: 2009 race info · alternate workouts · cycling