Triangle Running Group

Where: Update – Ebenezer Church State Park
When: 6:30 AM
Squeeky, Litl Bit and Sandbagger meeting at Ebenezer Church State Park for a 30 minute swim followed by 1 hour run, per request of Coach Vicky. She very smartly pointed out doing hills this late in the game for the Half next weekend probably [...]

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Our very own Forrest Gump, newly BQ’d, is riding in the 2009 Tour de Cure.
You can support him and the fight against diabetes by visiting his personal web page.
Hello friends! I will once again be cycling in the American Diabetes Association’s Tour de Cure fund-raising event on June 6th and 7th, 2009. I plan to [...]

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Where: Umstead Park – Bridge to Nowhere
When: 6:30 AM
Weather: Warm
Looks like a single vote wins BTN this weekend.

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Congrats are in order for Mitdog! Hope he can give us a nice race report here when he gets a chance.
Track him here by name or bib – 22302.

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For those of us that need some help polishing our biking skills, watch this video and take a few notes. Make sure to click HQ to watch in high quality.

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Where: Vote in the Poll
When: 6:30 AM
Weather: Spring!

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Where: Umstead Park – Bridge to Nowhere
When: 6:30 AM
Weather: Spring!

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Our very own Dr Seuss is helping organize the 6th annual Race Of Grace!
Calling all runners, walkers, bikers and golfers! Enjoy a day of recreation and support our brothers and sisters in need. The 6th Annual Race of Grace Weekend is coming – Friday, April 24 – Golf Tournament, Saturday, April 25 – Bike ride, [...]

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Where: Shelley Lake – Sertoma
When: 6:30 AM
Weather: Spring!
Kickoff run for MitDog’s 2009 Boston Marathon bid!

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