Triangle Running Group

Where: Shelley Lake – Sertoma — Jordan Lake New Hope Overlook for Brick When: 6:30 AM Weather: Spring! As we are splitting up this week, I am posting both locations. Shelley Lake for the run, and for anyone who wants to ride and run, meet at the New Hope Overlook Park (park outside the gate [...]

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Our own Forrest Gump shakes off the remnants of a cold and hits (I have to believe) his deep down dark secret goal. Looks like he had a heck of a race! Please post a race report and more photos when you can!

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Where: Shelley Lake – Sertoma Entrance When: 6:30 AM Weather: 60 and humid – chance of showers

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Where: Shelley Lake – Sertoma When: 6:30 AM Weather: Spring!

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Update – Rap Master PRs at Azalea! Maybe because he was able to blast through in a straight line instead of having to swerve around all the riff-raff. Rap Master Sass takes on the 2009 Azalea Festival Triathlon as our group’s first crack at the 2009 triathlon season! Good Luck Rap Master! By posting encouragement, [...]

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Weather: Cold and rainy

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Tomorrow at 10 AM EST I am going to head off solo for my first big ride of the year and do the Spin Cycle Firecracker Ride. The weather is looking fantastic and I have a hall pass. Since I really love you guys and want to bring you along, the best I can do [...]

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Good luck to Dr Seuss and the brave souls running the Umstead Trail Marathon. Looks like the weather is going to be great! At least not as rainy as it was last year. Click here for the 2008 Umstead recap. Just remember at mile 20, you get a great shirt *AND* a beer mug to [...]

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