Triangle Running Group

Where: Godbold Park – Maynard Road When: 6:30 AM Weather: Mid 50s – bring your suntan lotion! *Updated Location!*

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For those of you who missed watching the Ironman Championship on TV, I figured I would repost it on Hulu so you could watch it on your computer. Click through for HD.

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Weather: Springish – 50s and sprinkles

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Where: Shelley Lake – Sertoma When: 6:30 AM Weather: Winter

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From the News & Observer: The “No Parking” ordinance near Umstead Park that you reported Feb. 3 would be voted on by the City Council was sent to committee. Over the last two years, more and more encumbrances have impeded citizen access to two neighborhood entrances — Reedy Creek/Trenton Road and Graylyn Road, thereby establishing [...]

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Where: Shelley Lake – Sertoma When: 7 AM Why: Because one group run is not enough on the weekend and/or you don’t believe in running on Valentines Day (Banner graphic coming!)

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Where: American Tobacco Trail – White Oak When: 6:30 AM Weather: 40s and light rain likely In the past, we have carpooled from the Krogers parking lot. Krogers is gone – may I suggest a new forum? Parking at Starbucks just up 55.

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Mmmmmm – Sloppy Joe on a Krispy Kreme… (I am not pointing any fingers, in fact I may be looking in the mirror) Click here for more amazing recipes like: Carny Casserole Loosiana Gator Dog and don’t forget: Deep Fried Peanut Butter-Covered Brownie Wrapped In Cookie Dough

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From WRAL article: Seven counties in the northwestern mountains of North Carolina have come up with a plan for nearly 400 miles of hiking trails. The High Country Council of Governments has mapped 389 miles of proposed trails. The trails would stretch across Yancey, Mitchell, Avery, Watauga, Ashe, Alleghany and Wilkes counties. If you like [...]

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Come to my 6th annual 40th birthday party to raise money for cancer research at the Dana-Farber Cancer Institute through my 10th Running of the Boston Marathon in April 2009

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