Triangle Running Group

Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Weather: Summer in February – Bring your suntan lotion

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Weather: Winter Squeeky traveled all the way to Arizona to snap a shot of Topher at 4 AM before a workout. I’m amazed, I thought that world-famous grin *never* left his face!

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(Click the triangle in the bottom right and select HQ for High Quality video) Thanks to KarenG8r for providing the sugar-bomb for John’s birthday cake! Our running group can run, bike, and swim but we won’t sign up for the choir anytime soon. Happy Birthday John!

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Weather: Mid 40s and chance of rain Make sure to join us at Starbucks after the run to help ring in the Social Secretary’s 30th birthday. He is going to live dangerously and have *two* cups of coffee.

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By popular request, posting will.i.am’s version of “Yes We Can” in honor of our new President.

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A group of young Raleigh riders are going to pedal their way to the Obama inauguration. Check out their Inaugural Mass Manifesto – great stuff! They are getting some great press!

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Where: Shelley Lake – Sertoma Entrance When: 6:30 AM Weather: REALLY FRICKIN COLD – Teens at best

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The best running group in Raleigh, Cary, Chapel Hill, Durham and Morrisville turns 2 today. Happy Birthday! Thanks to all the runners, triathletes, swimmers, cyclists, stand-up comedians, and psychiatrists for keeping us all healthy, fast, and laughing our lungs out! Whats in store for 2009? A lot of us are doing our umpteenth marathon, an [...]

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Where: Vote in the Poll When: 6:30 AM Weather: Winter

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Where: Whole Foods When: 6:30 AM Weather: Mid 30s and clear Change up on the run – Whole Foods for some variety in your endurance training diet. The auto-post for this run somehow didn’t fire, and I didn’t realize it until Litl’bit this afternoon.

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