Triangle Running Group

Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Weather: Winter

[Read more →]

Where: Umstead Park – Bridge to Nowhere When: A later start – 7:30am   an extra hour to digest  Weather: High 30′s – no precip

[Read more →]

More gizmos and gadgets for our blog! Would you like a recap of any new blog posts sent to an email address? If so, go here: http://trirunwith.us/newsletter/ And fill out the info. You will be sent an email recap of any new posts for the day.

[Read more →]

Congrats guys! Looking forward to the race reports.

[Read more →]

Rap Master Sass Hi Training Buddies, As you may know, I can be followed live tomorrow on Ironman.com or ironmanlive.com. I’m #. 1855. You know the drill. However, this race is a bit different, since there is no obvious halfway point for any of the legs. The swim is one lap, and the bike and [...]

[Read more →]

Ironman Arizona On a dark desert greenway, dull pain in my thigh Sharp sting of Coppertone, burning my left eye Up ahead in the distance, I saw a halogen light Would I make it by the appointed hour Or stop somewhere in the night? Would I burst through that archway And hear the music swell? [...]

[Read more →]

Dr Feelgood’s daughter is organizing a benefit concert. Pulling this out of the comments for its own post! My daughter, Caitlin, is putting together a benefit concert as a project for school, called the “Concert for Cancer”, with all proceeds going to the American Cancer Society. Caitlin loves music and wanted to raise money for [...]

[Read more →]

When: Friday December 19th – 7 PM Where: At the Livingstons Hosts: Karen and Mark Details forthcoming! Please RSVP in comments. KarenG8r – please add any updates or email them to me and I will update the post. Expect an Evite soon – if you don’t get one, you aren’t invited. Just kidding – bah [...]

[Read more →]

Where: Shelley Lake When: 6:30 AM Weather: COLD! By an amazingly close vote – separated by only 2 votes (and I mean only 2 votes) – looks like the run will be at Shelley Lake tomorrow morning – for those brave-hearted warm-blooded friends. Anyone? Anyone??? From the comments, it sounds like the Raleigh Running Group [...]

[Read more →]

Where: Umstead Bridge to Nowhere When: 6:30 AM Weather: Rainy, windy, warm(ish) mid 60s

[Read more →]

Where: Shelley Lake – Sertoma Entrance When: 6:30 AM Weather: 60 with slight chance of sprinkles Lets help Rap Master with a long flat run to prep him for Ironman Arizona!

[Read more →]

Below is an email chain letter I received. I really try to resist forwarding/promoting/encouraging this sort of behavior. This time, I couldn’t. 6 Truths of Life 1. You cannot touch all your teeth with your tongue.

[Read more →]

Fgump chugging along at the City of Oaks Marathon 2008 A big congratulations to the various crew who ran their hearts out today! Pics? Posts? Humorous anecdotes? Please post!

[Read more →]

Colin Powell has nothing on us! Based on the simple fact that there is no way McCain could beat Obama in a foot race or triathlon of any distance, we are going to have to go with the big O.

[Read more →]