Triangle Running Group

Here is an interesting alternative to mindless meters in the pool this winter!

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Would you like to register for the blog so you can: – Vote in the poll – Brag about how fast you can run – Inform the group of the latest race If so, click this link to register – or copy the following URL into your browser: http://trirunwith.us/wp-login.php?action=register Welcome! And make sure you pick [...]

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Where: Umstead Park – Bridge to Nowhere When: 6:30AM Weather: 60s – Slight chance of showers Distance: A few of us are in for 6 – 8. Anyone going long?

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Where: Umstead Bridge to Nowhere When: 6:30AM Sorry for the late post! Asleep at the wheel!

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Hi all – This is a quick post to set as a placeholder so people can post their experience about the race today. Meanwhile, I am going to continue my ice bath. Did I mention it was hot? And steep. And loooooong… Congrats to Litl’bit for placing not third, or second, but Numero Uno – [...]

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Distance: TBD Weather: Warm Several of us will be tapering for the Duke Half on Sunday. I got an email from Wendy – who may be joining so keep an eye out for her. I am going to re-enable user registration hoping that the hackers [...]

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Due to some shenanigans with bogus registrations, I am temporarily disallowing new registrations. If you want to subscribe, send me an email at iboost#gmail .com

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Where: Whole Foods Raleigh When: 6:30AM Distance: TBD Thanks for starting the post Terp. Saturday looks like it will be pretty juicy. Post below in comments so we can get the run organized. Is anyone else interested in running Sunday morning instead of Saturday morning? Unless you’re training for the OBX Marathon, Saturday’s weather isn’t [...]

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We have drunk the HEED flavored Kool-Aid. We have flexed our credit cards and slogged through Active.Com’s ridiculous signup. Yes, we have signed up for a long course lashing in 2009. This list will be updated if we can sucker invite more people to join in the fun. Rap Master Sass Stabu KarenG8r Litl’Bit Squeeky [...]

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