Triangle Running Group

Where: Umstead Park – Bridge to Nowhere for Option 1 When: 6:30 AM Distance: TBD Weather: Warm Option 2 – New Hope Overlook (Duke Half Training) Help Herbs with his Farewell to Umstead run! He is heading back to NY – so your opportunities to honor him with your presence are running low. Sarah aka [...]

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Where: Shelley Lake – Sertoma for Option 1 – New Hope Overlook (Duke Half) for Option 2 When: 6:30 AM Distance: TBD Weather: Warm Option 1 – Shelley Lake – Sertoma Option 2 – New Hope Overlook Park, Jordan Lake for Duke Half run (6.5 mile loop) followed by 40ish ride followed by splash in [...]

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My electronic coach tells me I was supposed to do 4.5 hours of Zone 1 – 3 on Sunday. Well, I didn’t quite get around to it, so I’m heading off tomorrow morning. A 17 MPH pace for 4.5 hours is a LONG DAMN WAYS!

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Just saw an article in the News & Observer about the Mountains To Sea Trail – MST. From the article: Eventually, the MST will span a 900-mile belt across the state, from 6,642-foot Clingman’s Dome on the Tennessee border to the sand dunes of Jockey’s Ridge on the Atlantic Ocean. Today, the trail is more [...]

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Distance: TBD Weather: Warm * Duke Half Run Option! – Click here for course map. Only 121 spots left for any wafflers still out there…

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Placeholder for the Sunday workout. Some possibilities: – Group Ride – Group Brick (Duke Half Course) – Splash in the water at New Hope Overlook after the Brick. Thoughts?

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I am going to take the rare liberty of posting something completely not related to the running group. We bought a home in the Carolina Preserve Active Adult (55+) development in Amberly (NW Cary) and are looking for good tenants. If you know of anyone, you can just direct them to the website: Carolina-Preserve.com – [...]

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The natives are already getting restless. Group ride requests flowing rapidly. Post requests here!

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Where: Umstead Park – Bridge to Nowhere When: 6:30 AM Distance: TBD Weather: Warm

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Anyone riding today?

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