Triangle Running Group

Where: Lake Placid When: After a 2.4M swim Who: Rap Master Sass Anyone else? Good luck Rap Master!

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Where: Umstead Park – Bridge to Nowhere Entrance (unless we get a groundswell of votes for Shelley) When: 6:30 AM Distance: At least Herbs is going long. Weather: Warm Make sure to welcome the new kid – RunningInRaleigh! Be nice and don’t play too many jokes on him.

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