Triangle Running Group

Where: Shelley Lake – Sertoma Entrance
When: 6:30 AM
Distance: 6-12 mi.
Weather: Hot and humid (seasonal)
Can you believe its almost August? Several of us doing Lake Logan Triathlon as our Group Run.

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Where: Vote in the poll
When: 6:30 AM
Distance: TBD
Weather: Warm

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Rumors floating around on the Tubes that there may be an OWS.
Lets post here to make sure everyone gets the info.
Date: Possible days are Wed, Thurs or Friday night.
Location: To Be Determined
Weather: Wet

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Update! Read Rap Master’s full report after the jump!

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Where: Lake Placid
When: After a 2.4M swim
Who: Rap Master Sass
Anyone else?
Good luck Rap Master!

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Where: Umstead Park – Bridge to Nowhere Entrance (unless we get a groundswell of votes for Shelley)
When: 6:30 AM
Distance: At least Herbs is going long.
Weather: Warm
Make sure to welcome the new kid – RunningInRaleigh! Be nice and don’t play too many jokes on him.

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In case you were wondering, yes indeed we have now upgraded to Wordpress 2.6 – Tyner.
Its all under the covers so to speak.

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Placeholder (late!) for the Sunday Ride.
If anyone is doing a ride, post info in the comments and I will update the post to reflect that.

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Where: Shelley Lake – Sertoma Entrance
When: 6:30 AM
Distance: 6 to 10
Weather: Warm

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Yes those are the air raid sirens going off. Actually, those big sirens are what wake up all the folks in Chatham county when there is a nuclear melt down at Sharon Harris. And they are going off because there are only 245 spots left for the Duke Half Triathlon 2008.
Who is joining? [...]

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So …..
Apparently a fall which cracked open a normal, run-of-the-mill bike helmet is not NEARLY enough to keep our dear dear dear sweet dear KarenG8r down. Hey, handlebars pointing the wrong way? She still wanted to ride! CT Scan?!? We don’t need no stinking CT Scans! She is one tough [...]

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Where:   MAFC
When:    6:30
Distance:  30 – 50 miles  (up to Sgt.)

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