Triangle Running Group

**UPDATE** SOLD OUT. SEE YOU IN 2009 Its been raining. Are you waffling? You have a few more hours and then your next shot at Kerr Lake Triathlon will be in 2009. Who is in with me? Click here for the website.

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Where: Shelley Lake – Sertoma Entrance When: 6:30 AM Distance: Looks like we have a couple of different run options – some 4/1′s, rehab, Starbucks pace, etc. Weather: Low 50s Let’s Discuss!

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For those of you not doing the White Lake Half or Sprint Triathlon on the first weekend in May, an option for those looking for a great local, well-supported bike ride, try the Raven Rock Ramble. Registration is open and the slots will soon close out. Check out the Raven Rock Ramble website. Race starts [...]

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Where: Whole Foods – Meredith Group Run When: 6:30 AM Distance: Up for discussion Weather: Low 50s Whole Foods looks like the winner this week. Meet in the parking lot in front of Whole Foods. Nice breakfast option post-run.

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Off he goes! It hardly seems more than a few weeks ago – there was Alfonso pulling up short with a calf pull at mile 4 or 5 on the Greenway Trail. Blink a few times and he is humming Weird Al and beating Squeeky to the top of Cemetary Hill at mile 17 of [...]

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Where: American Tobacco Trail – White Oak Entrance When: 6:30 AM Distance: Up for discussion Weather: Low 50s – chance of some sprinkles Let’s Discuss!

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EDIT: Race is sold out. Hope everyone got in! (Sandbagger slips in a cameo at 1:53 ) Are you really going to skip Riverwood Triathlon this year? Sandbagger, KarenG8r, Squeeky – Terp, did you take the plunge? Check the 2008 Riverwood Triathlon participation list. Go sign up right this instant – click here to go [...]

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Will get pics and stories up soon.

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So it’s going to be windy, rainy, and downright crazy tomorrow. For all of you who ran OBX, is it worthwhile to run with an umbrella? How about galoshes? In honor of the 45MPH gusts we will be facing for those of us running 4+ hours after we start, I bring you the Candle Cannon.

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Another Nerding Out Night. Here’s what I did: Got the db back from the brink of destruction Wrapped up the RSS feeds so there would be some other fun stuff in the sidebar Backup up our entire current blog to – TriCary.com.  Just a placeholder in case disaster strikes again. Polls! Getting the db back [...]

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  FULLY OPERATIONAL! Well, not quite. Looks like a few more small bugs. But you all should be able to post. If you don’t know what I’m talking about, even better. You didn’t miss anything Looks like there are a few permission issues to straighten out. I am hopeful that 99% of everything will be [...]

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What:  5k and 10 mile Where:  Downtown Chapel Hill, NC on Stadium Drive When:  April 26, 2008 – 7:30 AM Why:  Beneficiary – Chapel Hill/Carrboro YMCA Strong Kids Program, Carbon Neutral Race, Win an iPod!   Create a NEW Downtown Experience and celebrate the Chapel Hill-Carrboro community!  The Franklin 5000, Chapel Hill’s Premier Running Experience, [...]

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The 2008 racing season is in full swing! Coach Bubba last weekend, and now we have Azalea Festival Triathlon and the Umstead Trail Marathon. The weather forecast looks good for Saturday! Hopefully it will be at least in the upper 40s. Leave the running tights at home. Good luck to everyone racing this weekend! Let’s [...]

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Here you can view our fine athlete’s in action – whether qualifying for Boston Marathon, winning their age group, swilling java, or just generally having the time of their lives. #flickr_badge_source_txt {padding:0; font: 11px Arial, Helvetica, Sans serif; color:#666666;} #flickr_badge_icon {display:block !important; margin:0 !important; border: 1px solid rgb(0, 0, 0) !important;} #flickr_icon_td {padding:0 5px 0 [...]

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Where: American Tobacco Trail – White Oak Entrance When: 6:30 AM Distance: Up for discussion Weather: TBD Meet in the parking lot in front of Kroger’s in Cary. Click the link for a Google map which shows two points – one is for the parking lot (where people will meet, and the other is the [...]

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