Triangle Running Group

OK testing out the embed feature of MapMyTri.com. Squeeky and I are going to do a Duathlon tomorrow. I was adamant about doing 8 outside miles, and he wasn’t budging from the 5:30 spin class. So we compromised and decided to do both. Here is the run – anyone else who wants to stroll 8 [...]

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Where: BTN-Umstead When: 6:30 AM Distance: 8 for UTM, ? for secondary run? Weather: TBD Discuss!

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So Squeeky and I went to spin class this morning. That’s it. That’s the only thing I could think of to tie the pic to something related to our blog.

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Congrats to our racers at Coach Bubba! Early news on the wire – KarenG8r placed in her age group. Imagine if she had been fully recovered from her toe injury! Send along any pix or updates to post here. Congrats guys!

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Where: Umstead – Bridge To Nowhere When: 6:30 AM Distance: 12 Weather: Low 40s Bridge To Nowhere again. The Umstead Trail Marathoners need some single-track. Let’s discuss our route to accommodate everyone!

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Do you read the Triathlon Forum over at Slowtwitch? Someone went WAY out of their way to create a pretty comical spoof on the creating of a “women-only” forum. For another less testosterone-filled forum, you can check out beginnertriathlete.com which has a number of specific forums, including a state-level forum (the NC one is reasonably [...]

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Where: Umstead – Bridge To Nowhere When: 6:30 AM Distance: Up to 20 Weather: Low 40s Last long run for the 2008 Umstead Trail Marathon people Great run this morning! Weather was fantastic for running. First time I had seen Rap Master since the EggNog-gate incident. KarenG8r is doing well with the foot. A few [...]

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Where: Shelley Lake – Sertoma Entrance When: 6:30AM Distance: Up to 12 Weather: Low 40s Check it out. This is where you *WON’T* be running, unless Squeeky wins Mega Millions on Friday and brings us all with him. Moved to Shelley Lake!

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