Triangle Running Group

OK testing out the embed feature of MapMyTri.com.
Squeeky and I are going to do a Duathlon tomorrow. I was adamant about doing 8 outside miles, and he wasn’t budging from the 5:30 spin class.
So we compromised and decided to do both.
Here is the run – anyone else who wants to stroll 8 miles tomorrow [...]

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Where: BTN-Umstead
When: 6:30 AM
Distance: 8 for UTM, ? for secondary run?
Weather: TBD
Discuss!

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So Squeeky and I went to spin class this morning.
That’s it. That’s the only thing I could think of to tie the pic to something related to our blog.

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Congrats to our racers at Coach Bubba!
Early news on the wire – KarenG8r placed in her age group. Imagine if she had been fully recovered from her toe injury!
Send along any pix or updates to post here.
Congrats guys!

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Where: Umstead – Bridge To Nowhere
When: 6:30 AM
Distance: 12
Weather: Low 40s
Bridge To Nowhere again. The Umstead Trail Marathoners need some single-track. Let’s discuss our route to accommodate everyone!

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Do you read the Triathlon Forum over at Slowtwitch?
Someone went WAY out of their way to create a pretty comical spoof on the creating of a “women-only” forum.

For another less testosterone-filled forum, you can check out beginnertriathlete.com which has a number of specific forums, including a state-level forum (the NC one is reasonably active).
Any other [...]

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Where: Umstead – Bridge To Nowhere
When: 6:30 AM
Distance: Up to 20
Weather: Low 40s
Last long run for the 2008 Umstead Trail Marathon people
Great run this morning! Weather was fantastic for running. First time I had seen Rap Master since the EggNog-gate incident. KarenG8r is doing well with the foot. A few of [...]

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Where: Shelley Lake – Sertoma Entrance
When: 6:30AM
Distance: Up to 12
Weather: Low 40s
Check it out. This is where you *WON’T* be running, unless Squeeky wins Mega Millions on Friday and brings us all with him.
Moved to Shelley Lake!

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