Triangle Running Group

  When: Tuesday, January 1, 2008 Where: Sycamore Trail – Umstead (100% Single Track – bring your trail shoes if you have some) – see directions below Time: 7:30 a.m. Distance: Approx. 7.2 miles Weather: Definitely colder than this past Saturday Meeting place: On a park map, the entrance is the Crabtree Creek Entrance, which [...]

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  Great traditions!  Good food!  Endearing time with friends and family!   Now, who needs a run?   Where & when:  

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Where: Umstead – Bridge to Nowhere When: 6:30 AM Distance: 8 – 10 miles Weather: Upper 30s ______________________________________ ______________________________________ Friday December 21 Option Where: Umstead – Bridge To Nowhere When: 7:30 AM Distance: 16 of the easiest miles you ever ran in your life Weather: Low 40s Banned: Headphones Who is in so far: Squeeky Litl’bit [...]

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  Have you renewed your USAT membership yet? How’s your base coming along? Can you believe we are just around the corner from the 2008 race season? This post is to get you thinking about which races you are going to do.  Is anyone going to be able to keep up with Rap Master’s grueling [...]

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Where: Shelley Lake – Sertoma Entrance When: 6:30 a.m. Distance: 10 miles Weather: Low 30s Location up for discussion. Placeholder for Shelley Lake. Discuss!

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Where: Umstead – Bridge To Nowhere (Click for Google Map)  When: 6:30 a.m. Distance: 16 miles Weather: Low 40s Location up for discussion. Placeholder for BTN. Sandbagger will be in CA asleep in bed until well after you are sipping your Double Pumpkin Half-Recaf Double FruFru with *NO* whip cream (but extra crumplmintz and 3 [...]

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