Triangle Running Group

 
When: Tuesday, January 1, 2008
Where: Sycamore Trail – Umstead (100% Single Track – bring your trail shoes if you have some) – see directions below
Time: 7:30 a.m.
Distance: Approx. 7.2 miles
Weather: Definitely colder than this past Saturday
Meeting place:
On a park map, the entrance is the Crabtree Creek Entrance, which is located on US-70 (Glenwood Ave) just [...]

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Great traditions!  Good food!  Endearing time with friends and family!  
Now, who needs a run?  
Where & when:  

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Where: Umstead – Bridge to Nowhere
When: 6:30 AM
Distance: 8 – 10 miles
Weather: Upper 30s
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Friday December 21 Option
Where: Umstead – Bridge To Nowhere
When: 7:30 AM
Distance: 16 of the easiest miles you ever ran in your life
Weather: Low 40s
Banned: Headphones
Who is in so far:

Squeeky
Litl’bit
Sandbagger
Dr Seuss

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Have you renewed your USAT membership yet? How’s your base coming along? Can you believe we are just around the corner from the 2008 race season?
This post is to get you thinking about which races you are going to do.  Is anyone going to be able to keep up with Rap Master’s grueling [...]

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Where: Shelley Lake – Sertoma Entrance
When: 6:30 a.m.
Distance: 10 miles
Weather: Low 30s
Location up for discussion. Placeholder for Shelley Lake.

Discuss!

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Where: Umstead – Bridge To Nowhere (Click for Google Map)  When: 6:30 a.m.
Distance: 16 miles
Weather: Low 40s
Location up for discussion. Placeholder for BTN.

Sandbagger will be in CA asleep in bed until well after you are sipping your Double Pumpkin Half-Recaf Double FruFru with *NO* whip cream (but extra crumplmintz and 3 squeezes of carmel)
 

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