Triangle Running Group

It was a lot of fun. Kind of a cold, windy and dark at the start (that is my excuse for hitting the channel marker). The wind switched directions to a NorEaster the night before the race. But the water was warm ( too warm for wetsuits) and the bike was mostly sheltered from the [...]

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From the NC Bike Club Website NCBC Fall Rally & Picnic Lunch! Date: Sunday, October 14th, 2007 – rain or shine Distances: 100K (63 miles), 43 miles, 28 miles Registration: Morning of event only. Print Registration Form, complete, and bring with you. PLEASE RSVP (see below) so we can estimate number of riders and plan [...]

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Where – Umstead – Bridge to Nowhere entrance When – 6:30 AM Distance – 10 to 12 miles Weather – PERFECT Several people are heading down for the 2007 Wilmington YMCA Triathlon Saturday. Good luck and more importantly – have a lot of fun! For those ready to enjoy some great Fall running weather, please [...]

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Can you believe? Setup has updated their Azalea Triathlon page. Registration begins tomorrow at 6:00AM. Better hurry. Just kidding The floodgates open 7:00PM on Wednesday January 2, 2008. Map Triathlon 2008 registration begins 7:00:M on Thursday January 3, 2008.

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Where – Shelley Lake Sertoma Entrance When – 6:00AM < — Note updated time. Distance – 18 miles Weather – 65 and humid

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So I tidied up a bit – polished a few things here and there, did some decorating. Love it? Hate it? I’m more concerned if you hate it. I put Google search in the top right corner for functionality because I *know* you all keep this page open all day long on the computer. Yep [...]

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Got a few pics up on Flickr. Click through if you are impatient and want to laugh, or wait and I will eventually get a full recap here. Click here for the prelude. Cliffs: It was cold & dark to start. The swim was very challenging on the way out, and a breeze after the [...]

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It’s casual Friday. Since I figured out how to automagically timestamp posts to pop up when I want them to, I can set it for 12:01AM Friday. GW recently stopped in Australia. Local comedians decided to see how far they could get ‘fake Osama’ in towards his highly barricaded hotel. Reminds us that the war [...]

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I somehow managed to finish. Click here for the recap. What good are friends? Squeeky drove us out to New Hope Overlook Park and ran the Duke Half course with me. He didn’t complain (much) when I got us lost and we had to scamper an extra 2.5 miles on a hot day. He also [...]

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Where – Whole Foods Raleigh Parking Lot When – 6:30AM Distance – 12 miles Weather – Frickin Arctic! – Sub 70

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We went loooooong this morning. For some of us, it was another “longest run ever” – myself and Elvis at least. We picked up a FOS – friend of Squeeky. In fact, they went to school together so we expect (demand) some juicy gossip from their high school days. The group was propositioned by an [...]

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Got an email today from a good friend – posted below: Rama, The swimmer of my triathalon team tore her rotator cuff. If you know any ladies who swim and are not already participating in the Wilmington triathalon, I would appreciate if you would see if they would be interested in being on our team. [...]

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sent via email this morning: Event Newsletter September 6, 2007 As a registered participant in the November 10 SunTrust Richmond Marathon, NTELOS 8k or Richmond Times-Dispatch Kids Run, you are receiving this e-newsletter to let you know about this year’s event. Free Course Tours Provided As America’s Friendliest Marathon, we are excited to provide FREE [...]

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Such As!

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Where – American Tobacco Trail – White Oak Entrance When – 6:30AM Distance – 17 miles Weather – 70s (yay! a break in the heat!)

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Great run and great turnout today for our Bridge to Nowhere run! The trails were packed, the weather was reasonable, and the banter was top notch. Litl’bit was running strong and had enough electrolytes in her Fuel Belt to bang out 20, but she wisely took the foot off the gas and turned around early. [...]

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