Triangle Running Group

For those of you who are thinking -
“This new layout SUCKS!”
I am not particularly pleased with it either. Bear with me, while I find something that looks a lot snazzier and will support the new version of the blog software.
The default blog theme is so dull though I had to install something.
Are you bored? [...]

[Read more →]

Seems like the rumors have been verified. A post over on Slowtwitch by one of the Setup Events guys confirms that they will be running a full Iron distance early November 2008.
So I say we all crash Squeekys beach house and gear up for a hell of a cap to the race season next [...]

[Read more →]

And we almost survived the upgrade unscathed. There is a little bug with the links section, which I will figure out when I can. In the meantime, everything is back up and running.
I bet you didn’t even know we were down
EDIT – OK We are going Old-School on the ‘theme’ until [...]

[Read more →]

Where – Umstead Bridge to Nowhere
When – 6:30AM
Distance – 6 to 8 miles
Weather – Bring your goggles and 3 towels
Map – If you click the blue icon, you will see additional notes about the run.
View Larger Map
Trying to get a jump on the post this week.
Run up for discussion!

[Read more →]

Where: Start at Shelley Lake – Sertoma Entrance
Time: 6 a.m. (to beat the heat)
Distance: 16 miles
Temp: Hot…with seasonal humidity

[Read more →]

 
 Where: Start at Whole Foods at 3540 Wade Ave, Raleigh 27607 (conveniently located off 440)
Course: Through Meredith College (keep your shirt on Mittdog), to the Greenway, through the grounds of the Art Museum, down to the entrance of Umstead and back (approx. 10 miles…with some good hill work)
Time: 6:30 a.m.
Weather: 72 degrees, sunny with seasonal [...]

[Read more →]

The Fam is heading up to Asheville NC for 5 days, and I have been looking online for cycling info. I stumbled upon a couple of websites that I thought were really informative, and deserved a post.
The Blue Ridge Bicycle Club is a great site where I found a *fantastic* list of area rides [...]

[Read more →]

Where: Shelley Lake Sertoma Entrance
Time: 6:00AM
Distance: 15+
Weather: Probably 95 degrees if things keep up like they are
Why: So we can feel good about hitting up Steve’s band and drinking like fish next saturday.

[Read more →]

Elvis and I are going to do an OWS out at Jordan Lake – Ebenezer Church Park – tomorrow after a visit to Chapel Hill. We should be there around 10:30AM if anyone is interested.
UPDATE – Schedule got changed. Hope nobody had started suiting up yet.

[Read more →]

Yep, its casual Friday again. Almost. Anyways, here is a classic – in case you missed it the first 100 times around.

[Read more →]

Setup Events put on another great triathlon – the latest that the Mitterling Milers competed at (where the heck was Mitdog???) – Lake Logan Triathlon 2007.
Mens Results
Womens Results
Pics here.
We almost missed half the EW Tri team when KarenG8r and her trusty co-pilot Litl’bit’Lost couldn’t find the race and just made it in. Hey guys, [...]

[Read more →]

I saw a post over at SlowTwitch for the 2007 USAT Ranking System.
Check it out at: http://usatrankings.com/Pages/MemberPages/RankingQuery.aspx
You can search and sort by many different filters. You can see everyone in your AG for a particular race. You can download the results to your computer. And this is COUNTRYWIDE. I think I [...]

[Read more →]

Where: Shelley Lake – Sertoma Park Entrance
When: 6 a.m.
Distance: 10 miles
Why: Because we like it

[Read more →]