Triangle Running Group

Where – Shelley Lake Sertoma Entrance (For those not doing the 5k in Lake Cammack Park and Marina) When – 6 AM Distance – 7 to 10 miles

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The Triangle Running Group has quite a crowd going to Burlington NC this Saturday for the Buckner Mission Man Triathlon 2007. All of the Setup Events triathlons that I have enjoyed this year have been thoughtfully organized, well run, and extremely fun. I expect this one to be a blast as well. Click here for [...]

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Your condo-bound webmaster has been enjoying the high-life with the fam all week. I get afternoon nap patrol while mom goes to work out in the gym. Which means my workout time is early AM. I decided to don the goggles and Zoomers or whatever Squeeky calls them, and give an early morning ocean swim [...]

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I have to admit when the flurry of emails bounced around earlier this week about Ironman Lake Placid 2008, my trigger (as in mouse) finger got itchy. Rap Master Sass is IN! Wow! My goal for 2008 is to hit my first IM, but MUCH later in the season, so I can stress starting from [...]

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