Triangle Running Group

Great run this morning at the American Tobacco Trail. Great to see some new faces, and some old faces we haven’t seen in awhile (am I saying Topher has an old face?)
We need new nicknames for David and Chris. Post your favorites. Bear=Dog?
How did the swim at Jordan Lake go?

[Read more →]

Where – American Tobacco Trail
When – 6:30AM (at the trail – not meeting in the parking lot)
Temp – Humid
Distance – 7+
PART 2

Where – Jordan Lake Ebenezer Church (Carpooling saves you $5)
When – After the run
Wetsuit Legal? – Not even close

[Read more →]

Our guys did great at Swiss Pine tackling some tough hills. Shiva and Rama (aka. Dukes of Hazard) flying through the course with Shiva placing 2nd in his age group. Not bad for a California guy.
Great job this weekend to the guys from the mountains to the beach!

[Read more →]

http://www.accelerade.com/endurance-run/
Dean Karnazes is trying to break the 24 hour treadmill record of 153.76 miles.
Click the link to see the action live in Times Square.
From the article:
Dean Karnazes has been hailed as America’s best runner. From completing 50 marathons in 50 days to tackling a 200-mile relay race, alone. He is no stranger to endurance, [...]

[Read more →]

Where: Shelley Lake – Sertoma Entrance
Time: 6:30 a.m.
Distance: 8 – 12 miles

[Read more →]

Sandbaggers littler (as in younger) brother takes the plunge. Nothing like a little fraternal competition to make it all a bit more interesting.
Squeeky or anyone else – do we have lake water temp info?
Swiss Pine Triathlon 2007 Roll Call:
Squeeky
KarenG8r
Sandbagger
JayBird (aw doesnt he have a cute nickname?)

If he beats me I will grant him [...]

[Read more →]

Great run today. Terrific weather.
Click on the link below to check out the Runner’s World Fall Marathon Preview Video. The Richmond Marathon is featured approx. 3 minutes into the 5 minute video.
http://www.runnersworld.com/video/index.html?bcpid=717784762&bclid=900744503&bctid=979308034

[Read more →]

Where: American Tobacco Trail
When: 6:30AM
Distance: How about 10?
Who’s In? Litl’bit, Squeeky, Sandbagger, Terp.
Bonus footage:
http://trirunwith.us/saturday-jan-27-run/
That link has the Google Map Link if anyone needs it.
Free Coffee at Pheasant Creek Coffee if anyone wants to join post run.

[Read more →]

I plan to run 6 miles on Thursday morning starting from the Graylyn Road/Ebenezer Church Road Entrance. I plan to start at 6 a.m.
Let me know if you are interested in joining me.
Terp

[Read more →]

You guys know you all can actually CREATE POSTS, not just comment right?
How do you know I am talking to the people who can post? Cause you guys are the only ones who read it! I’d love to see everyone who sees something interesting to share, or is embarking on a spontaneous workout, [...]

[Read more →]

Where – Shelley Lake, Sertoma Entrance
When – 6:30AM
Distance – 7 to 11 miles
________________________________________
Second option –
A few of us are doing the Race For The Cure 5k

[Read more →]

Coach Kendal aka litl’bit has beaten back the open water Heeby-Jeebies. We are rallying for a Friday afternoon open water swim.
Where: Jordan Lake – Ebenezer Church Park – Jordan Lake Rec Area Web Link
Where: Bike – Out & Back from Ebenezer entrance south. Click here for route.
When: Friday June 8th, 3:30
Weather: [...]

[Read more →]

The Kerr Lake Triathlon 2007 started with a bang. At 4 something in the morning, amidst the pouring rain that I was mentally trying to drowned out so I could sleep, my good friend (Tropical Storm) Barry decided to check in with a single, window rattling wakeup thunderclap.
Ok fine. Now I just have [...]

[Read more →]