Triangle Running Group

How much would you pay for a slot at Kona? If you are a bit slower than greased lightning (apparently Litl’bit and KarenG8r don’t fall into this category), and the only way you are going to get into Kona is with a lottery bid and lots (and LOTS) of cash, well… step right up to [...]

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The Set Up Events Riverwood Triathlon in Clayton was a blast! Results are already up! Mens Results 2007 Riverwood Triathlon Womens Results 2007 Riverwood Triathlon Cliffs: We all did pretty good. Litl’bit took first in the Masters! KarenG8r took first in her age category! Terp & Co cheered and got the Tri bug. Squeeky had [...]

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Hey, what are you slackers doing at 8:00AM on Saturday July 28th? Wrong…. How about the Buckner Mission Man Triathlon at Lake Cammack Park and Marina – Burlington NC City of Burlington Park Website Distance: Swim – 750 meters Bike – 15 miles Run – 5k Course maps here (Warning – Opens PDF) The swim [...]

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Time – 6:30AM Location – Shelley Lake Weather – Mid 50s Distance – 8 to 12 Several of us are heading down to Clayton for our shot at over one million dollars in prize money. So everyone else enjoy the run. I listed Shelley Lake as the default. Feel free to discuss and come up [...]

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Time: 6:30 am Location: Whole Foods at Ridgewood Shopping Center, Wade Ave Weather – Mid 40s??? Distance – Further than you can swim – Through Meredith and the Museum Park Discusion – It should be light enough so we won’t get arrested for jumping the fence at Meredith. Just in case, though, bring your toothbrush.

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Question: When and where would Topher’s Tri shorts be too much? Answer: At the 2007 Bar-S-Ranch Nudist Resort Bare Hare Inaugural Triathlon. Hey, I’m not that creative. I can’t MAKE that stuff up. Pics you say? Are you kidding? Take the jump… I dare you.

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Good luck Guys. We will be watching you. For those who want to track Jon and John, Here are their bid numbers: Jon: 22115 John: 20309. I think my office will be getting e-alerts for Rap Master. Let’s hope for a change in the weather. The following was pulled off the BAA website (looks to [...]

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As y’all know I like to sift through Youtube, Metacafe, etc., for the benefit of the group. I wouldn’t want everyone else to have to subject themselves to such drudgery. I found another pure gold classic. Beans Bike Race – Watch the best video clips here And um, I’m not responsible for any of the [...]

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So I did a long swim workout yesterday. 20×100. Not too shabby. Then I see another guy did the same workout. Except he did it a bit differently.

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Location – Goldbold Park, 2050 N.W. Maynard Road, Cary, NC 2040 N.W. Maynard Road (in Godbold Park, across from West Cary Middle School) Directions -  From I- 40 East or West – Exit 287, Harrison Avenue; head toward Cary. Take a right on Northwest Maynard Road. Godbold Park will be on your left, just before the Evans Road [...]

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A few more pics up on the Azalea Triathlon post. I have a few more videos to post on GooTube when I can get around to it. Litl’bit – lets figure out how I can get your photos posted as well!

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Lifetime Fitness in Cary is opening soon. Early May they claim. Well I’m chomping at the bit. With just a few spare minutes this weekend, I decided to swing by to take a look. I wanted to know how close they *really* are. How far will the Sandbagger go to get the story? See for [...]

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After having a great time with racing last weekend at Azalea, I decided to go for an Ironman in 2008. A couple of questions for the repeat-customers. Which Ironman would be the best bet? Can anyone register for an Ironman or do you have to qualify? Someone wise once told me, “Ironman is like potato [...]

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Well, Squeeky did it to me again. First he conned me into joining the running group, then he duped me into signing up for some sprint triathlons… while I was drugged, somehow I signed up for a HALF IRONMAN. Not impressed? With his wily ways, through long distance Jedi Mind Tricks, he got my brother [...]

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Location -  Shelley Lake: Sertoma Parking Lot off Millbrook Road   Map -  You know where it is. Weather – Looks cold! 32 degrees? What happened to the heat wave? Distance -  If you are participating in the Rap Master Sass Boston Final Training Invitational:  6 to 8 miles.   See you there!

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