Triangle Running Group

Is everbody up for Shelley Lake for our Saturday run? Hopefully we could get a big turnout!
Usual time – 6:30 am
Usual place – Sertoma
 

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Here is the first YouTube posted. Why? Because it’s almost Friday, and I think we need to have a “Casual Friday” post. But it’s not Friday you say. Well we need to practice. Mainly I need to practice – embedding a YouTube video so it shows up all nice and formatted right in the blog [...]

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Found a n00b (newbie) site for triathlon information. Hence it interests me quite a bit. You Ironmen and Ironwomen probably won’t need it. It seems to have at least a little info about a lot of different things.
http://www.beginnertriathlete.com/default.asp
Found it from Carol’s blogroll over at http://www.triathlontrainingblog.com/

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So, how was the the Coach Bubba 20K?
As for the Rap Master Romp ->Missy Thang, Sandbagger, Lit’l Bit and I can all attest to the fact that Rap Master looked strong today.
It was a good day to run. Not such a good day to swim, however. Lit’l Bit had to drag me [...]

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So I had an idea.  I was thinking of doing something a little unique.  Alex coining Sandbagger and all, I figured I would throw this out to the group to see who is *really* in.
Interested?  Involves lots of running (duh) and some hot weather (a lot hotter then what we have been running in) – [...]

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Location
Group A: Coach Bubba 20K -
Good Luck Terp, KarenG8r,
Dr. Feelgood and John B.
Group B: Shelley Lake
Time
Group A: 8:20 am
Group B: 6:30 am
Distance
Group A: 20K
Group B: Rap Master has to do 15. As for the rest of us? Anything from 4 to 15
Terrain
Group A: www.coachbubba.com/course.htm
Group B: [...]

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From their website – http://www.cityofoaksmarathon.com:
The City of Oaks Marathon and Half Marathon marks the return of the marathon to Raleigh after a five year absence. The name refers to Raleigh’s historic distinction as the “City of Oaks,” with its abundance of oak trees, and calls to mind the natural areas that abound within the metropolitan [...]

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Location – Umstead Park – Harrison Entrance
Time – 6:30 AM
Distance – Up to 13 miles
Terrain – Hard pack
Weather – Mid 20s
Directions – Umstead Harrison Entrance
Rap Master Sass is pushing for 13, so hang with him if you can. Bring your moon boots, snow pants, and electric socks cause its gonna be cold! (I [...]

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Alex went on a business trip down to the Big Easy and brought us some radioactive beads.
Man was it cold. The 60 degree forecast was correct. 60 Kelvin.
We picked up a stray named Val from another running group. The ladies nonchalantly posted a sub 9 minute pace, which I was happy about [...]

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I am actively researching bike trainers, as our new LCD TV sits boxed in the bonus room. My thoughts are that if I don’t manage to get a trainer before the TV finally gets installed, I may never get one.
So, here are a few links to some trainers that I have seen. Any [...]

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Location: Shelley Lake (Sertoma Park Parking Lot)
Time: 6:30 AM
Miles: 5-10 or more.
Terrain: gentle rolling greenway paved paths
Weather: Balmy, mid 60s, moderate humidity, sunshine.
Directions to Run:

Directions (maps.google.com)

(hanging on to this photo until someone posts a better one)

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Well I learned during our run this Saturdays 2/3, that not being late to work and more importantly the need for coffee before not being late for work has a way of putting a spring in my step. By the way, I did get my coffee, and was only about 5 minutes late for [...]

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Just a quick note to point out a nice triathlon training blog by a local triathlete (see link in blogroll).
http://www.triathlontrainingblog.com
Lots of really cool triathlon training stuff – but with the personal spin. Maybe one of us will run into/with/around/behind Carol in one of her upcoming races.
Hope she stops by and posts a HI here [...]

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