Triangle Running Group

Mitterling Milers!

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Saturday, April 19, Group Run. Let’s Run in Honor of the Hoyts, Who Will Run Their Final Boston Marathon Monday

April 15th, 2014 · 1 Comment

hoyt2

When: 7 am

Where: Umstead: Bridge to Nowhere

Distance: 0-14

“Many people have asked me what I would do if I weren’t disabled. I have thought long and hard about what I would do if I weren’t in a wheelchair. Maybe I would play hockey, basketball or baseball. But then I thought about it some more and realized that what I would probably do first is tell my dad to sit down in the wheelchair, and now I would push him.” Rick Hoyt

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See Litl’ Bit Race. See Litl’ Bit Win. See Litl’ Bit Kick Butt and Qualify for Worlds!

April 14th, 2014 · 2 Comments

Here she is on the podium:

first

And here she is signing up for Worlds.

worlds

There is nothing little about Litl’ Bit today. Congratulations!!!!!!!

Now enjoy Puerto Rico with your sherpa/daughter.

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THE BIG RACE IS HERE FOR LIL’ BIT

April 9th, 2014 · 9 Comments

San Juan

When: Sunday, April 13 at 7 am
Where: San Juan
Distance: 70.3

Good luck Lil’Bit!!! You trained, you endured, and you are ready.

Remember: To the Bouy.

For those who want to track her, here is the link: http://www.ironmansanjuan.com/welcome/

And for the rest of you, Good luck to all the Rock and Rollers who will be joining the masses in downtown Raleigh. Make it a great race day!

rocknroll<

Squeeky will be in Charlotte for a soccer tourney this weekend. If anyone not racing wants to suggest a meet-up place for a run on Saturday, please post in the comments. Thanks!

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Saturday, April 5, Group Run

April 1st, 2014 · 7 Comments

poop

Where: N.C. Art Museum

When: 7 am

Distance: 8-10

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UPDATED- Sunday, March 30, Group Run

March 25th, 2014 · 4 Comments

fingers

SUNDAY:

Where: BTN- Bridge to Nowhere (Old Reedy Creek Road)
When: 7:00 am
Distance: Up to 10 miles

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Saturday, March 22, Post Tobacco Road Group Run

March 18th, 2014 · 5 Comments

mitterling2

amanda

When: 7 am

Where: Discuss in comments

Distance: Discuss in comments

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March 8th & 9th

March 7th, 2014 · 4 Comments

Ride for the Rock

Saturday options:
9am Ride for the Rock Info at www.capcycling.org/events-rideForRock.php

11am Ride with Kendal :-) I am thinking of starting at Ebenezer boat ramp and riding part of the Raleigh 70.3

Sunday Run:
Time: 7am
Location: BTN
Distance: 8-10 easy miles

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It’s March!!!! Weekend opts for 3/1 & 3/2

February 27th, 2014 · 6 Comments

St Paddy's

It’s March and lot’s to celebrate with lots of workout options!

Saturday Run: St Paddy’s Day Run in the afternoon. GO GREEN!

Saturday Ride: depending on weather (final decision on Friday) I will either do spin/run bricks at 7am at MAFC or ride 45 miles about 12:30pm. Let me know your interest.

Saturday Umstead Marathon: 9am start to cheer on Heidi

SUNDAY GROUP RUN: 7am 8-12 miles at ?McDonald’s at Crabtree? And coffee at Caribou :-)

Sunday Ride: 12:00 45 miles if weather holds

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Weekend Workouts for February 21-22

February 16th, 2014 · 3 Comments

Garmin

Hey Folks.

We have another packed weekend in hopes of taking advantage of some good weather, for a change.

SATURDAY: BIKE RIDE, SPIN OR RUN.
Keep watch on the comments, as Lil Bit will make the call as to whether we can hit the road or whether we need to hit the spin bikes again. For those who want to run Saturday, meet at BTN at 7 am.

SUNDAY: 7:30 AM RUN AT BTN. Be there or be asleep. And please do not bring any snow.

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Squeeky’s your uncle

February 14th, 2014 · 6 Comments

Is the snow melted yet?

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Saturday, February 15 Post-Valentines Day Run

February 9th, 2014 · Comments Off

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Where: N.C. Museum of Art. Blue Ridge Road Parking Lot.

When: 7 am

Distance: 0-13

Coffee at Caribou after!

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Saturday Spin, Sunday Run – Tis the Weekend of February 8

February 5th, 2014 · 10 Comments

running

Okay Folks. Here is the plan. Anticipating rain, we will run on Sunday. But all is not lost for Saturday!

Saturday: 7 am spin with Lil Bit. If interested, please post a comment or contact Lil Bit.

Sunday: 7am run at ATT – White Oak Entrance. Be there or be asleep.

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Saturday, February 1, Group Run

January 28th, 2014 · 8 Comments

heaves

Where: Umstead:Bridge to Nowhere (Old Reedy Creek Road Entrance)

When: 7:00 ?

Distance: 0-13

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IF YOU MISSED THE RUN SUNDAY, THEN, MY FRIENDS, YOU MISSED THIS:

January 27th, 2014 · Comments Off

Mitterling

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IT’S MITDOG’S BIRTHDAY – LET’S CELEBRATE WITH A WORKOU. THEN LA FARM!!!

January 23rd, 2014 · 11 Comments

running_motivational_03

HEY MILERS – IT’S OUR FEARLESS LEADER’S BIRTHDAY. SO COME ON OUT AND HELP HIM CELEBRATE TURNING, ER, 29. YEAH, 29. YOU HAVE A TON OF OPTIONS, SO PICK ONE:

SATURDAY, JANUARY 25:

RUN OPTION: 7 AM AT ART MUSEUM (BLUE RIDGE ROAD PARKING LOT)

SPIN OPTION: 7 AM SPINNING WITH LIL BIT AT MAFC.

SUNDAY, JANUARY 26:

RUN: 7 AM AT AMERICAN TOBACCO TRAIL (WHITE OAK ENTRANCE)
(THE MARATHON GROUP WILL START EARLIER. TIME TBD-WATCH THE COMMENTS)

THEN JOIN MITDOG AT LA FARM BAKERY FOR A POST RUN CELEBRATION.
Address: 4248 NW Cary Pkwy Cary, NC 27513.
Come join us even if you can’t run. Arrive any time after 8:15 am and look for Karen G8r.

OKAY, EVERYONE, PLEASE, PLEASE POST WHAT YOU ARE DOING AND WHEN SO FOLKS KNOW WHEN/WHERE TO LOOK FOR YOU. AND IF YOU CAN’T RUN WITH MITDOG, THEN RUN WITH THE ONE YOU’RE WITH.

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Saturday, January 18, Group Run

January 15th, 2014 · 6 Comments

watch>

When: 7:30 am.

There were just too many damn complainers at Sunday’s 6:30 am run, so you get an extra 30 mins. If you want to meet at 6:30 am, there will be a group running 17 miles starting then.

Where: Art Museum – Blue Ridge Road Parking Lot

Distance: 0-17

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NO EXCUSES WEEKEND WORKOUTS — JANUARY 11-12, 2014

January 10th, 2014 · 12 Comments

No_Excuses

OKAY, EVERYONE HAD A NICE SEASON OF FESTIVUS, BUT IT’S TIME TO GET BACK ON THE TRAIL. SO HERE ARE YOUR OPTIONS:

SATURDAY RUN: 7 am Bridge to Nowhere. If you are running Saturday, PLEASE post a comment so folks know who is meeting.

SATURDAY SPIN: 7 am at MAFC, Interested, then post a comment or contact Lil Bit.

SUNDAY RUN: 6:30 am at Bridge To Nowhere. There will be a group run Sunday for those who can’t make the Saturday run. Same location. PLEASE post a comment so we know who is meeting.

SO POST YOUR COMMENTS AND LET US KNOW YOU WILL BE THERE.

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Saturday, December 28, Group Run

December 27th, 2013 · 2 Comments

tri group

When: 7 am

Where: Bridge to Nowhere

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Christmas Eve Run

December 22nd, 2013 · 3 Comments

funky_christmas_lights_wallpaper-by_ubermari0

When: 7 am

Where: Umstead. Graylin entrance
Park at small church at the corner of Graylin and Ebenezer Church Road on the Highway 70 side of Umstead.

Note: If it looks like there is some church activity, Dr. Feelgood will guide all drivers over to his friend’s business on the same road and we will park there. But plan to be at the church by 7.

EVERYONE SHOULD WEAR BELLS. It’s not only festive, but also scares away the bears.

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Saturday, December 21, Group Run

December 19th, 2013 · 3 Comments

images

Where: Shelley Lake

When: 7 am

Distance: 9 miles

WEAR YOUR SANTA HAT

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