Triangle Running Group

Mitterling Milers!

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Sat. 7/19 & Sun. 7/20

July 18th, 2014 · 2 Comments

Good Luck to All the Triangle Triathlon Participants! To the buoy John! Kick butt Karen! Throw-up Chris! & Yay anyone else

Sat 7/19: 6:30am ride from White Oak

Sun 7/20: 6:30am? Run from ? (Up for discussion)

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Saturday 28th & Sunday 29th

June 26th, 2014 · 3 Comments


Saturday 6/28 Run: 7am Neuse River Trail 6-8 flat miles
Direction: I-540 to Falls of Neuse Rd exit #14. Left (north) for 3.3 miles (past damn). Turn left onto Old Falls of Neuse Rd (there is a light & to the rt the rd is called Wide River Rd). Go for half mile just past Fonville Rd then turn right into upper parking lot across from bike shop.

Sunday 6/29 bike/run: 7am White Oak Trail Head 40-45 mile ride / 5 mile run

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June 7th & 8th

June 4th, 2014 · 6 Comments

Raleigh 70.3 2014

Raleigh 70.3 2014

No Taper showing off his taper battle scar which did not slow him down :-)

Saturday 6/7 swim/bike (50 min/ 50 miles) at 7:30am meeting at Ebenezer State Park Boat ramp.

Sunday 6/8 6-13 mile run at 7:00am meeting at ???? Requests, thoughts, needs ????

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Weekend workouts: 5/31 & 6/1

May 29th, 2014 · 4 Comments

Raleigh 70.3 2013

Raleigh 70.3 2013

Raleigh 70.3 2014 this Sunday
First priority is to cheer on our athletes: Chris, Ruth, & the many familiar faces!! Have a great race!

For those not racing workout options are:
Sat. 5/31 swim/bike at 7:30am from Ebenezer boat ramp area
Sun. 6/1 6:00am run from Art Museum

Or create your own & let us know…. Blog it!!

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Saturday, May 17, Group Run

May 16th, 2014 · 4 Comments

Where: Bridge To Nowhere – Old Reedy Creek Road

When: 7 am

Hope everyone can make it!

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Saturday, May 10, Group Run

May 7th, 2014 · 8 Comments


Where: ATT White Oak Road Entrance

When: Two times. Pay attention, everyone.

5:45 am for a quick 5-6 mile run

7:00 am for normal people.

So come on out and get your MEB on.

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Saturday, May 3, Group Run

April 28th, 2014 · 6 Comments


When: 7 am

Where: Bridge to Nowhere (Old Reedy Creek Road Entrance to Umstead)

Distance: 1-14

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Saturday, April 26, Group Run

April 23rd, 2014 · 6 Comments


When: 7 am

Where: Discuss in comments.

Maybe we will get to see the San Juan Champion!!!!

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Saturday, April 19, Group Run. Let’s Run in Honor of the Hoyts, Who Will Run Their Final Boston Marathon Monday

April 15th, 2014 · 6 Comments


When: 7 am

Where: Umstead: Bridge to Nowhere

Distance: 0-14

“Many people have asked me what I would do if I weren’t disabled. I have thought long and hard about what I would do if I weren’t in a wheelchair. Maybe I would play hockey, basketball or baseball. But then I thought about it some more and realized that what I would probably do first is tell my dad to sit down in the wheelchair, and now I would push him.” Rick Hoyt

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See Litl’ Bit Race. See Litl’ Bit Win. See Litl’ Bit Kick Butt and Qualify for Worlds!

April 14th, 2014 · 2 Comments

Here she is on the podium:


And here she is signing up for Worlds.


There is nothing little about Litl’ Bit today. Congratulations!!!!!!!

Now enjoy Puerto Rico with your sherpa/daughter.

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April 9th, 2014 · 9 Comments

San Juan

When: Sunday, April 13 at 7 am
Where: San Juan
Distance: 70.3

Good luck Lil’Bit!!! You trained, you endured, and you are ready.

Remember: To the Bouy.

For those who want to track her, here is the link:

And for the rest of you, Good luck to all the Rock and Rollers who will be joining the masses in downtown Raleigh. Make it a great race day!

rocknroll< Squeeky will be in Charlotte for a soccer tourney this weekend. If anyone not racing wants to suggest a meet-up place for a run on Saturday, please post in the comments. Thanks!

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Saturday, April 5, Group Run

April 1st, 2014 · 7 Comments


Where: N.C. Art Museum

When: 7 am

Distance: 8-10

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UPDATED- Sunday, March 30, Group Run

March 25th, 2014 · 4 Comments



Where: BTN- Bridge to Nowhere (Old Reedy Creek Road)
When: 7:00 am
Distance: Up to 10 miles

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Saturday, March 22, Post Tobacco Road Group Run

March 18th, 2014 · 5 Comments



When: 7 am

Where: Discuss in comments

Distance: Discuss in comments

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March 8th & 9th

March 7th, 2014 · 4 Comments

Ride for the Rock

Saturday options:
9am Ride for the Rock Info at

11am Ride with Kendal :-) I am thinking of starting at Ebenezer boat ramp and riding part of the Raleigh 70.3

Sunday Run:
Time: 7am
Location: BTN
Distance: 8-10 easy miles

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It’s March!!!! Weekend opts for 3/1 & 3/2

February 27th, 2014 · 6 Comments

St Paddy's

It’s March and lot’s to celebrate with lots of workout options!

Saturday Run: St Paddy’s Day Run in the afternoon. GO GREEN!

Saturday Ride: depending on weather (final decision on Friday) I will either do spin/run bricks at 7am at MAFC or ride 45 miles about 12:30pm. Let me know your interest.

Saturday Umstead Marathon: 9am start to cheer on Heidi

SUNDAY GROUP RUN: 7am 8-12 miles at ?McDonald’s at Crabtree? And coffee at Caribou :-)

Sunday Ride: 12:00 45 miles if weather holds

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Weekend Workouts for February 21-22

February 16th, 2014 · 3 Comments


Hey Folks.

We have another packed weekend in hopes of taking advantage of some good weather, for a change.

Keep watch on the comments, as Lil Bit will make the call as to whether we can hit the road or whether we need to hit the spin bikes again. For those who want to run Saturday, meet at BTN at 7 am.

SUNDAY: 7:30 AM RUN AT BTN. Be there or be asleep. And please do not bring any snow.

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Squeeky’s your uncle

February 14th, 2014 · 6 Comments

Is the snow melted yet?

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Saturday, February 15 Post-Valentines Day Run

February 9th, 2014 · Comments Off


Where: N.C. Museum of Art. Blue Ridge Road Parking Lot.

When: 7 am

Distance: 0-13

Coffee at Caribou after!

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Saturday Spin, Sunday Run – Tis the Weekend of February 8

February 5th, 2014 · 10 Comments


Okay Folks. Here is the plan. Anticipating rain, we will run on Sunday. But all is not lost for Saturday!

Saturday: 7 am spin with Lil Bit. If interested, please post a comment or contact Lil Bit.

Sunday: 7am run at ATT – White Oak Entrance. Be there or be asleep.

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